Receta Mary Lou's Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		swiss cheese
16.5g 		mayonnaise
13.75g 		eggs
12.32g 		milk
10.17g 		salt
0.38g 		worcestershire sauce
0.36g 		celery
2.81g 		onion
2.25g 		ham
22.18g 		mushrooms
2.12g 		olives
6.75g 		flour
0.98g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.44 0.12 1.55 0.34 0.0 0.0 0.02 0.02 3.87 0.07 0.0 0.1 n/a 10.54 84.32
Total Fat (g) 4.59 10.92 1.22 0.1 0.0 0.0 0.0 0.0 1.37 0.01 6.75 0.01 n/a 24.97 199.76
Carbohydrates (g) 0.89 0.43 0.09 0.51 0.0 0.07 0.08 0.21 0.15 0.07 0.0 0.74 n/a 3.26 26.08
Ash (g) 0.46 n/a 0.11 0.08 0.37 0.01 0.02 0.01 0.73 0.02 n/a 0.0 n/a 1.8 14.4
Calories (kcal) 62.7 98.725 17.618 4.27 0.0 0.279 0.449 0.9 29.499 0.467 59.67 3.554 n/a 278.13 2225.04
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.01 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) 0.08 n/a 0.03 0.0 n/a n/a 0.02 0.04 n/a 0.03 n/a n/a n/a 0.2 1.6
Fructose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.03 n/a 0.0 n/a n/a n/a 0.06 0.48
Lactose (g) 0.01 n/a 0.01 0.53 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.55 4.4
Maltose (g) 0.1 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.12 2.07 9.34 9.14 0.0 0.28 2.68 2.0 16.06 1.96 0.0 0.12 n/a 49.79 398.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.15 0.09 0.53 0.0 0.04 0.05 0.1 n/a 0.04 0.0 0.0 n/a 1.21 9.68
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8
Calcium (mg) 130.515 0.963 6.53 12.098 0.09 0.383 1.124 0.518 1.553 0.064 0.068 0.146 n/a 154.049 1232.392
Iron (mg) 0.03 0.03 0.23 0.0 0.0 0.02 0.01 0.0 0.24 0.01 0.04 0.05 n/a 0.65 5.2
Magnesium (mg) 6.27 0.138 1.478 1.118 0.004 0.046 0.309 0.225 4.436 0.191 0.0 0.215 n/a 14.43 115.44
Phosphorus (mg) 93.555 3.438 23.531 9.658 0.0 0.215 0.674 0.653 61.66 1.825 0.0 1.054 n/a 196.262 1570.096
Potassium (mg) 12.705 1.65 16.509 15.249 0.03 2.86 7.304 3.285 60.33 6.748 0.068 1.045 n/a 127.781 1022.248
Sodium (mg) 31.68 78.1 17.248 4.473 145.343 3.504 2.247 0.09 268.378 0.106 0.135 0.02 n/a 551.323 4410.584
Zinc (mg) 0.72 0.02 0.14 0.04 0.0 0.0 0.0 0.0 0.51 0.01 0.0 0.01 n/a 1.46 11.68
Copper (mg) 0.007 0.004 0.012 0.001 0.0 0.001 0.001 0.001 0.024 0.007 0.0 0.001 n/a 0.059 0.472
Manganese (mg) 0.002 n/a 0.005 0.0 0.0 n/a 0.003 0.003 0.007 0.001 n/a 0.007 n/a 0.027 0.216
Selenium (mcg) 3.0 0.2 3.9 0.3 0.0 0.0 0.0 0.0 3.6 0.2 0.0 0.3 n/a 11.7 93.6
Vitamin A, IU (IU) 136.95 n/a 59.998 19.926 0.0 0.282 12.613 0.045 1.109 0.0 n/a 0.0 n/a 230.923 1847.384
Retinol (mcg) 35.31 11.0 17.125 5.896 0.0 0.004 0.0 0.0 0.444 0.0 0.0 0.0 n/a 69.778 558.224
Vitamin A, RAE (mcg_RAE) 36.3 11.138 17.248 5.896 0.0 0.018 0.618 0.0 0.444 0.0 0.0 0.0 n/a 71.661 573.288
Beta Carotene (mcg) 11.55 0.825 1.232 0.203 0.0 0.154 7.584 0.023 n/a 0.0 0.0 0.0 n/a 21.571 172.568
Vitamin E (mg) 0.06 0.72 0.12 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.97 0.0 n/a 1.88 15.04
Vitamin D (IU) 7.26 n/a 4.312 5.286 n/a n/a n/a n/a n/a 0.382 n/a n/a n/a 17.24 137.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.125 40.779 0.0 0.0 0.172 7.95 0.09 n/a 0.0 0.0 0.176 n/a 75.291 602.328
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 5.0 0.0 0.0 0.0 n/a 5.4 43.2
Thiamin (mg) 0.01 0.004 0.009 0.002 0.0 0.0 0.001 0.001 0.118 0.002 0.0 0.008 n/a 0.154 1.232
Riboflavin (mg) 0.05 0.008 0.059 0.019 0.0 0.0 0.002 0.001 0.042 0.008 0.0 0.005 n/a 0.194 1.552
Niacin (mg) 0.015 0.0 0.009 0.009 0.0 0.003 0.009 0.003 0.561 0.077 0.0 0.058 n/a 0.742 5.936
Pantothenic acid (mg) 0.071 n/a 0.177 0.037 0.0 n/a 0.007 0.003 0.146 0.032 n/a 0.004 n/a 0.477 3.816
Vitamin B-6 (mg) 0.013 0.08 0.017 0.004 0.0 0.0 0.002 0.003 0.051 0.002 0.0 0.0 n/a 0.172 1.376
Folate (mcg) 0.99 0.688 5.79 0.508 0.0 0.029 1.011 0.428 0.887 0.34 0.0 1.787 n/a 12.457 99.656
Vitamin B-12 (mcg) 0.55 0.05 0.16 0.04 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 n/a 0.95 7.6
Choline (mg) 2.6 3.0 30.9 1.8 0.0 0.0 0.2 0.1 n/a 0.4 0.0 0.1 n/a 39.1 312.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 n/a 1.503 12.024
Tryptophan (g) 0.066 n/a 0.021 0.004 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.001 n/a 0.094 0.752
Threonine (g) 0.172 n/a 0.069 0.009 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.003 n/a 0.256 2.048
Isoleucine (g) 0.254 n/a 0.083 0.019 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.004 n/a 0.362 2.896
Leucine (g) 0.488 n/a 0.134 0.039 0.0 n/a 0.001 0.001 n/a 0.003 n/a 0.007 n/a 0.672 5.376
Lysine (g) 0.427 n/a 0.112 0.029 0.0 n/a 0.001 0.001 n/a 0.002 n/a 0.002 n/a 0.575 4.6
Methionine (g) 0.129 n/a 0.047 0.008 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.002 n/a 0.186 1.488
Cystine (g) 0.048 n/a 0.033 0.012 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.096 0.768
Phenylalanine (g) 0.274 n/a 0.084 0.017 0.0 n/a 0.001 0.001 n/a 0.002 n/a 0.005 n/a 0.383 3.064
Tyrosine (g) 0.279 n/a 0.062 0.014 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.003 n/a 0.359 2.872
Valine (g) 0.353 n/a 0.106 0.022 0.0 n/a 0.001 0.0 n/a 0.005 n/a 0.004 n/a 0.492 3.936
Arginine (g) 0.153 n/a 0.101 0.01 0.0 n/a 0.001 0.002 n/a 0.002 n/a 0.004 n/a 0.273 2.184
Histidine (g) 0.177 n/a 0.038 0.008 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.002 n/a 0.227 1.816
Alanine (g) 0.15 n/a 0.091 0.011 0.0 n/a 0.001 0.0 n/a 0.004 n/a 0.003 n/a 0.261 2.088
Aspartic acid (g) 0.259 n/a 0.164 0.032 0.0 n/a 0.003 0.002 n/a 0.004 n/a 0.004 n/a 0.468 3.744
Glutamic acid (g) 0.941 n/a 0.207 0.079 0.0 n/a 0.003 0.006 n/a 0.007 n/a 0.034 n/a 1.276 10.208
Glycine (g) 0.084 n/a 0.053 0.006 0.0 n/a 0.001 0.001 n/a 0.002 n/a 0.004 n/a 0.15 1.2
Proline (g) 0.609 n/a 0.063 0.037 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.012 n/a 0.722 5.776
Serine (g) 0.271 n/a 0.12 0.021 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.005 n/a 0.419 3.352
Cholesterol (mg) 15.18 5.225 52.114 0.508 0.0 0.0 0.0 0.0 15.748 0.0 0.0 0.0 n/a 88.775 710.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.934 1.635 0.382 0.064 0.0 0.0 0.001 0.001 0.37 0.001 0.932 0.002 n/a 6.322 50.576
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.169 0.338 n/a n/a n/a n/a n/a 0.506 4.048
Monounsaturated Fat (g) 1.2 2.695 0.469 0.028 0.0 0.0 0.001 0.0 0.59 0.0 4.925 0.001 n/a 9.909 79.272
Polyunsaturated (g) 0.16 5.827 0.168 0.004 0.0 0.0 0.002 0.0 0.173 0.003 0.71 0.004 n/a 7.052 56.416