Receta Mary Lou's Vegetarian Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broccoli
37.09g 		onions
27.0g 		olive oil
10.8g 		garlic
0.26g 		ziti
22.68g 		parmesan cheese
5.0g 		chick peas
20.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.3 0.0 0.02 2.96 1.92 3.86 n/a 10.1 101.0
Total Fat (g) 0.14 0.03 10.8 0.0 0.34 1.43 1.21 n/a 13.95 139.5
Carbohydrates (g) 2.46 2.52 0.0 0.09 16.94 0.2 12.13 n/a 34.34 343.4
Ash (g) 0.32 0.09 0.0 0.0 0.2 0.4 0.5 n/a 1.52 15.2
Calories (kcal) 12.61 10.8 95.472 0.389 84.143 21.55 72.8 n/a 297.764 2977.64
Starch (g) 0.0 0.0 n/a n/a 14.16 n/a n/a n/a 14.16 141.6
Sucrose (g) 0.04 0.27 n/a n/a 0.11 0.01 n/a n/a 0.42 4.2
Glucose (dextrose) (g) 0.18 0.53 n/a n/a 0.03 0.01 n/a n/a 0.75 7.5
Fructose (g) 0.25 0.35 n/a n/a 0.02 0.01 n/a n/a 0.63 6.3
Lactose (g) 0.08 0.0 n/a n/a 0.0 0.01 n/a n/a 0.09 0.9
Maltose (g) 0.08 0.0 n/a n/a 0.44 0.01 n/a n/a 0.53 5.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.12 24.06 0.0 0.15 2.25 1.04 2.31 n/a 62.93 629.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.63 1.14 0.0 0.0 0.61 0.05 2.14 n/a 4.57 45.7
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 1.0 0.5 0.0 0.0 0.7 0.0 3.5 n/a 5.6 56.0
Calcium (mg) 17.431 6.21 0.108 0.472 4.763 55.45 21.0 n/a 105.435 1054.35
Iron (mg) 0.27 0.06 0.06 0.0 0.75 0.05 1.25 n/a 2.43 24.3
Magnesium (mg) 7.788 2.7 0.0 0.065 12.02 1.9 23.0 n/a 47.474 474.74
Phosphorus (mg) 24.478 7.83 0.0 0.399 42.865 36.45 73.2 n/a 185.223 1852.23
Potassium (mg) 117.198 39.42 0.108 1.047 50.576 6.25 175.0 n/a 389.599 3895.99
Sodium (mg) 12.239 1.08 0.216 0.044 1.361 76.45 4.8 n/a 96.19 961.9
Zinc (mg) 0.15 0.05 0.0 0.0 0.32 0.19 0.69 n/a 1.4 14.0
Copper (mg) 0.019 0.011 0.0 0.001 0.066 0.012 0.17 n/a 0.278 2.78
Manganese (mg) 0.078 0.035 0.0 0.004 0.209 0.005 0.44 n/a 0.77 7.7
Selenium (mcg) 0.9 0.1 0.0 0.0 14.3 0.9 1.6 n/a 18.0 180.0
Vitamin A, IU (IU) 231.058 0.54 0.0 0.023 0.0 22.1 13.4 n/a 267.122 2671.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.85 0.0 n/a 5.85 58.5
Vitamin A, RAE (mcg_RAE) 11.497 0.0 0.0 0.0 0.0 6.0 0.6 n/a 18.097 180.97
Beta Carotene (mcg) 133.888 0.27 0.0 0.013 0.0 1.55 8.0 n/a 143.721 1437.21
Vitamin E (mg) 0.29 0.01 1.55 0.0 0.02 0.01 0.16 n/a 2.05 20.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 520.345 1.08 0.0 0.042 4.082 0.0 0.0 n/a 525.549 5255.49
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.06 0.0 0.09 n/a 0.2 n/a n/a n/a 0.35 3.5
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.1 2.0 0.0 0.1 0.0 0.0 0.8 n/a 36.0 360.0
Thiamin (mg) 0.026 0.014 0.0 0.001 0.202 0.002 0.096 n/a 0.339 3.39
Riboflavin (mg) 0.045 0.008 0.0 0.0 0.091 0.025 0.042 n/a 0.21 2.1
Niacin (mg) 0.237 0.032 0.0 0.002 1.628 0.006 0.308 n/a 2.214 22.14
Pantothenic acid (mg) 0.211 0.032 0.0 0.002 0.098 0.017 0.318 n/a 0.677 6.77
Vitamin B-6 (mg) 0.067 0.032 0.0 0.003 0.032 0.003 0.108 n/a 0.245 2.45
Folate (mcg) 23.365 5.13 0.0 0.008 53.752 0.5 111.4 n/a 194.155 1941.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 n/a 0.11 1.1
Choline (mg) 6.9 1.6 0.0 0.1 3.4 0.8 19.0 n/a 31.9 319.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 49.669 0.0 0.0 n/a 49.669 496.69
Tryptophan (g) 0.011 0.003 0.0 0.0 0.043 0.026 0.038 n/a 0.121 1.21
Threonine (g) 0.033 0.005 0.0 0.0 0.104 0.073 0.144 n/a 0.361 3.61
Isoleucine (g) 0.03 0.003 0.0 0.001 0.116 0.099 0.166 n/a 0.413 4.13
Leucine (g) 0.048 0.008 0.0 0.001 0.225 0.186 0.274 n/a 0.742 7.42
Lysine (g) 0.052 0.011 0.0 0.001 0.068 0.149 0.258 n/a 0.538 5.38
Methionine (g) 0.015 0.0 0.0 0.0 0.034 0.051 0.05 n/a 0.15 1.5
Cystine (g) 0.011 0.0 0.0 0.0 0.059 0.006 0.052 n/a 0.128 1.28
Phenylalanine (g) 0.045 0.008 0.0 0.0 0.152 0.104 0.206 n/a 0.515 5.15
Tyrosine (g) 0.019 0.003 0.0 0.0 0.054 0.117 0.096 n/a 0.288 2.88
Valine (g) 0.048 0.005 0.0 0.001 0.134 0.126 0.162 n/a 0.476 4.76
Arginine (g) 0.07 0.027 0.0 0.002 0.107 0.079 0.364 n/a 0.648 6.48
Histidine (g) 0.022 0.003 0.0 0.0 0.068 0.055 0.106 n/a 0.254 2.54
Alanine (g) 0.037 0.005 0.0 0.0 0.1 0.058 0.166 n/a 0.367 3.67
Aspartic acid (g) 0.122 0.024 0.0 0.001 0.141 0.134 0.454 n/a 0.876 8.76
Glutamic acid (g) 0.2 0.07 0.0 0.002 1.043 0.435 0.676 n/a 2.427 24.27
Glycine (g) 0.033 0.008 0.0 0.001 0.1 0.038 0.16 n/a 0.34 3.4
Proline (g) 0.041 0.003 0.0 0.0 0.356 0.231 0.16 n/a 0.791 7.91
Serine (g) 0.045 0.005 0.0 0.0 0.141 0.115 0.194 n/a 0.5 5.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 n/a 4.4 44.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.011 1.491 0.0 0.064 0.865 0.126 n/a 2.572 25.72
Phytosterols (mg) n/a 4.05 23.868 n/a n/a n/a 7.0 n/a 34.918 349.18
Monounsaturated Fat (g) 0.004 0.003 7.88 0.0 0.039 0.419 0.272 n/a 8.616 86.16
Polyunsaturated (g) 0.015 0.005 1.136 0.001 0.127 0.059 0.538 n/a 1.881 18.81