Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		sugar
4.2g 		baking powder
0.77g 		salt
1.0g 		water
29.63g 		shortening
22.78g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.0 0.92 3.07 18.42
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 22.78 0.73 23.71 142.26
Carbohydrates (g) 15.9 4.2 0.0 0.0 0.0 0.0 0.06 20.15 120.9
Ash (g) 0.1 0.0 0.28 1.0 0.03 0.0 0.06 1.47 8.82
Calories (kcal) 75.833 16.254 0.0 0.0 0.0 201.36 10.487 303.934 1823.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 29.6 0.0 5.56 37.65 225.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 4.2 0.0 0.0 0.0 0.0 0.06 4.31 25.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.125 0.042 0.0 0.24 0.889 0.0 3.887 8.182 49.092
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.13 1.1 6.6
Magnesium (mg) 4.583 0.0 0.0 0.01 0.296 0.0 0.88 5.77 34.62
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 0.0 14.007 36.507 219.042
Potassium (mg) 22.292 0.084 0.0 0.08 0.0 0.0 9.827 32.282 193.692
Sodium (mg) 0.417 0.0 209.76 387.58 1.185 0.0 10.267 609.208 3655.248
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.08 0.23 1.38
Copper (mg) 0.029 0.0 0.0 0.0 0.003 0.0 0.007 0.04 0.24
Manganese (mg) 0.142 0.0 0.0 0.001 0.0 n/a 0.003 0.146 0.876
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 2.3 9.4 56.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 35.713 35.713 214.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 10.267 10.267 61.602
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.733 0.733 4.398
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.18 0.07 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 24.273 28.023 168.138
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 6.71 0.04 6.82 40.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 3.8 0.0 3.81 22.86
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.005 0.17 1.02
Riboflavin (mg) 0.102 0.001 0.0 0.0 0.0 0.0 0.035 0.138 0.828
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.0 0.005 1.234 7.404
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.0 0.106 0.197 1.182
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.01 0.019 0.114
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 0.0 3.447 41.572 249.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 2.2 0.0 0.0 0.0 0.0 n/a 18.4 20.6 123.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a n/a 0.0 n/a 0.0 0.012 0.04 0.24
Threonine (g) 0.058 n/a n/a 0.0 n/a 0.0 0.041 0.099 0.594
Isoleucine (g) 0.075 n/a n/a 0.0 n/a 0.0 0.049 0.124 0.744
Leucine (g) 0.148 n/a n/a 0.0 n/a 0.0 0.08 0.228 1.368
Lysine (g) 0.048 n/a n/a 0.0 n/a 0.0 0.067 0.115 0.69
Methionine (g) 0.038 n/a n/a 0.0 n/a 0.0 0.028 0.065 0.39
Cystine (g) 0.046 n/a n/a 0.0 n/a 0.0 0.02 0.066 0.396
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.05 0.158 0.948
Tyrosine (g) 0.065 n/a n/a 0.0 n/a 0.0 0.037 0.101 0.606
Valine (g) 0.088 n/a n/a 0.0 n/a 0.0 0.063 0.151 0.906
Arginine (g) 0.088 n/a n/a 0.0 n/a 0.0 0.06 0.148 0.888
Histidine (g) 0.048 n/a n/a 0.0 n/a 0.0 0.023 0.071 0.426
Alanine (g) 0.069 n/a n/a 0.0 n/a 0.0 0.054 0.123 0.738
Aspartic acid (g) 0.092 n/a n/a 0.0 n/a 0.0 0.098 0.189 1.134
Glutamic acid (g) 0.725 n/a n/a 0.0 n/a 0.0 0.123 0.848 5.088
Glycine (g) 0.077 n/a n/a 0.0 n/a 0.0 0.032 0.109 0.654
Proline (g) 0.25 n/a n/a 0.0 n/a 0.0 0.037 0.287 1.722
Serine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.071 0.179 1.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 7.613 n/a 7.613 45.678
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 5.294 0.227 5.554 33.324
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 14.676 0.279 14.974 89.844
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 1.588 0.1 1.773 10.638