Receta Mary Mac's Buttermilk Biscuits - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
64.45g |
baking powder
1.73g |
salt
0.75g |
baking soda
0.57g |
shortening
12.8g |
buttermilk
61.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.66 | 0.0 | 0.0 | 0.0 | 0.0 | 2.03 | 8.69 | 34.76 |
| Total Fat (g) | 0.63 | 0.0 | 0.0 | 0.0 | 12.8 | 0.54 | 13.97 | 55.88 |
| Carbohydrates (g) | 49.18 | 0.0 | 0.0 | 0.0 | 0.0 | 2.93 | 52.12 | 208.48 |
| Ash (g) | 0.3 | 0.64 | 0.75 | 0.21 | 0.0 | 0.55 | 2.45 | 9.8 |
| Calories (kcal) | 234.607 | 0.0 | 0.0 | 0.0 | 113.152 | 24.5 | 372.259 | 1489.036 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.68 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 62.89 | 251.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 2.93 | 3.11 | 12.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 9.668 | 0.0 | 0.18 | 0.0 | 0.0 | 71.05 | 80.898 | 323.592 |
| Iron (mg) | 2.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 3.02 | 12.08 |
| Magnesium (mg) | 14.18 | 0.0 | 0.008 | 0.0 | 0.0 | 6.738 | 20.925 | 83.7 |
| Phosphorus (mg) | 69.609 | 0.0 | 0.0 | 0.0 | 0.0 | 54.513 | 124.121 | 496.484 |
| Potassium (mg) | 68.964 | 0.0 | 0.06 | 0.0 | 0.0 | 92.488 | 161.512 | 646.048 |
| Sodium (mg) | 1.289 | 471.96 | 290.685 | 157.32 | 0.0 | 64.313 | 985.567 | 3942.268 |
| Zinc (mg) | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.71 | 2.84 |
| Copper (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.097 | 0.388 |
| Manganese (mg) | 0.438 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.439 | 1.756 |
| Selenium (mcg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 23.1 | 92.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.925 | 15.925 | 63.7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.288 | 4.288 | 17.152 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.288 | 4.288 | 17.152 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.613 | 0.613 | 2.452 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.1 | 0.03 | 0.17 | 0.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.601 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.601 | 46.404 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | n/a | 3.77 | 0.02 | 4.03 | 16.12 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 2.14 | 0.01 | 2.16 | 8.64 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2.4 |
| Thiamin (mg) | 0.509 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.528 | 2.112 |
| Riboflavin (mg) | 0.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.408 | 1.632 |
| Niacin (mg) | 3.803 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 3.839 | 15.356 |
| Pantothenic acid (mg) | 0.284 | 0.0 | 0.0 | 0.0 | 0.0 | 0.172 | 0.455 | 1.82 |
| Vitamin B-6 (mg) | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.044 | 0.176 |
| Folate (mcg) | 117.948 | 0.0 | 0.0 | 0.0 | 0.0 | 3.063 | 121.011 | 484.044 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 0.52 |
| Choline (mg) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 16.5 | 66.0 |
| Folic acid (mcg) | 99.257 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.257 | 397.028 |
| Tryptophan (g) | 0.084 | n/a | 0.0 | n/a | 0.0 | 0.025 | 0.108 | 0.432 |
| Threonine (g) | 0.18 | n/a | 0.0 | n/a | 0.0 | 0.098 | 0.278 | 1.112 |
| Isoleucine (g) | 0.232 | n/a | 0.0 | n/a | 0.0 | 0.123 | 0.355 | 1.42 |
| Leucine (g) | 0.458 | n/a | 0.0 | n/a | 0.0 | 0.202 | 0.66 | 2.64 |
| Lysine (g) | 0.148 | n/a | 0.0 | n/a | 0.0 | 0.172 | 0.32 | 1.28 |
| Methionine (g) | 0.116 | n/a | 0.0 | n/a | 0.0 | 0.049 | 0.165 | 0.66 |
| Cystine (g) | 0.142 | n/a | 0.0 | n/a | 0.0 | 0.018 | 0.16 | 0.64 |
| Phenylalanine (g) | 0.335 | n/a | 0.0 | n/a | 0.0 | 0.104 | 0.439 | 1.756 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.086 | 0.286 | 1.144 |
| Valine (g) | 0.271 | n/a | 0.0 | n/a | 0.0 | 0.147 | 0.418 | 1.672 |
| Arginine (g) | 0.271 | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.35 | 1.4 |
| Histidine (g) | 0.148 | n/a | 0.0 | n/a | 0.0 | 0.061 | 0.209 | 0.836 |
| Alanine (g) | 0.213 | n/a | 0.0 | n/a | 0.0 | 0.074 | 0.286 | 1.144 |
| Aspartic acid (g) | 0.284 | n/a | 0.0 | n/a | 0.0 | 0.159 | 0.443 | 1.772 |
| Glutamic acid (g) | 2.243 | n/a | 0.0 | n/a | 0.0 | 0.392 | 2.635 | 10.54 |
| Glycine (g) | 0.238 | n/a | 0.0 | n/a | 0.0 | 0.043 | 0.281 | 1.124 |
| Proline (g) | 0.773 | n/a | 0.0 | n/a | 0.0 | 0.202 | 0.976 | 3.904 |
| Serine (g) | 0.335 | n/a | 0.0 | n/a | 0.0 | 0.104 | 0.439 | 1.756 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 2.45 | 9.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 4.278 | n/a | 4.278 | 17.112 |
| Saturated Fat (g) | 0.103 | 0.0 | 0.0 | 0.0 | 2.975 | 0.337 | 3.415 | 13.66 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.058 | 0.0 | 0.0 | 0.0 | 8.247 | 0.153 | 8.458 | 33.832 |
| Polyunsaturated (g) | 0.264 | 0.0 | 0.0 | 0.0 | 0.892 | 0.018 | 1.175 | 4.7 |