Receta Mary Oliver Frosting - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
confectioners'sugar
30.0g |
egg
11.0g |
milk
15.25g |
chocolate
21.75g |
vanilla
0.53g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.38 | 0.51 | 2.81 | 0.0 | 0.03 | 4.73 | 18.92 |
| Total Fat (g) | 0.03 | 1.09 | 0.15 | 11.38 | 0.0 | 2.88 | 15.53 | 62.12 |
| Carbohydrates (g) | 29.88 | 0.08 | 0.76 | 6.49 | 0.07 | 0.0 | 37.28 | 149.12 |
| Ash (g) | 0.0 | 0.09 | 0.11 | 0.78 | 0.0 | 0.07 | 1.07 | 4.28 |
| Calories (kcal) | 116.7 | 15.73 | 6.405 | 108.968 | 1.512 | 25.454 | 274.768 | 1099.072 |
| Starch (g) | 0.51 | n/a | n/a | n/a | n/a | n/a | 0.51 | 2.04 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | 0.01 | 0.79 | n/a | n/a | n/a | 0.81 | 3.24 |
| Maltose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Water (g) | 0.09 | 8.34 | 13.71 | 0.29 | 0.28 | 0.56 | 23.28 | 93.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 17.4 | 69.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 282.098 | 0.0 | 0.0 | 282.098 | 1128.392 |
| Sugars (g) | 29.37 | 0.08 | 0.79 | 0.2 | 0.07 | 0.0 | 30.52 | 122.08 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 3.6 | 14.4 |
| Calcium (mg) | 0.3 | 5.83 | 18.148 | 21.968 | 0.058 | 0.852 | 47.155 | 188.62 |
| Iron (mg) | 0.01 | 0.2 | 0.0 | 3.78 | 0.0 | 0.0 | 4.0 | 16.0 |
| Magnesium (mg) | 0.0 | 1.32 | 1.678 | 71.123 | 0.063 | 0.071 | 74.254 | 297.016 |
| Phosphorus (mg) | 0.0 | 21.01 | 14.488 | 87.0 | 0.032 | 0.852 | 123.381 | 493.524 |
| Potassium (mg) | 0.6 | 14.74 | 22.875 | 180.525 | 0.777 | 0.852 | 220.369 | 881.476 |
| Sodium (mg) | 0.3 | 15.4 | 6.71 | 5.22 | 0.047 | 20.448 | 48.125 | 192.5 |
| Zinc (mg) | 0.0 | 0.12 | 0.06 | 2.09 | 0.0 | 0.0 | 2.28 | 9.12 |
| Copper (mg) | 0.0 | 0.011 | 0.002 | 0.703 | 0.0 | 0.0 | 0.715 | 2.86 |
| Manganese (mg) | 0.0 | 0.004 | 0.0 | 0.907 | 0.001 | 0.0 | 0.913 | 3.652 |
| Selenium (mcg) | 0.2 | 3.5 | 0.5 | 1.8 | 0.0 | 0.0 | 6.0 | 24.0 |
| Vitamin A, IU (IU) | 0.0 | 53.57 | 29.89 | 0.0 | 0.0 | 88.715 | 172.175 | 688.7 |
| Retinol (mcg) | 0.0 | 15.29 | 8.845 | 0.0 | 0.0 | 23.821 | 47.956 | 191.824 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 8.845 | 0.0 | 0.0 | 24.282 | 48.527 | 194.108 |
| Beta Carotene (mcg) | 0.0 | 1.1 | 0.305 | 0.0 | 0.0 | 5.609 | 7.014 | 28.056 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.0 | 0.09 | 0.0 | 0.08 | 0.28 | 1.12 |
| Vitamin D (IU) | 0.0 | 3.85 | 7.93 | n/a | n/a | 1.988 | 13.768 | 55.072 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 0.0 | 8.265 | 0.0 | 0.0 | 44.675 | 178.7 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | 1.27 | n/a | 0.0 | 1.32 | 5.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.008 | 0.003 | 0.033 | 0.0 | 0.0 | 0.044 | 0.176 |
| Riboflavin (mg) | 0.006 | 0.053 | 0.029 | 0.022 | 0.001 | 0.001 | 0.111 | 0.444 |
| Niacin (mg) | 0.0 | 0.008 | 0.014 | 0.296 | 0.002 | 0.001 | 0.321 | 1.284 |
| Pantothenic acid (mg) | 0.0 | 0.158 | 0.055 | 0.037 | 0.0 | 0.004 | 0.254 | 1.016 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.006 | 0.007 | 0.0 | 0.0 | 0.028 | 0.112 |
| Folate (mcg) | 0.0 | 5.17 | 0.763 | 6.09 | 0.0 | 0.107 | 12.129 | 48.516 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.07 | 0.0 | 0.0 | 0.01 | 0.22 | 0.88 |
| Choline (mg) | 0.0 | 27.6 | 2.7 | 9.9 | n/a | 0.7 | 40.9 | 163.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.019 | 0.006 | 0.028 | n/a | 0.0 | 0.053 | 0.212 |
| Threonine (g) | n/a | 0.062 | 0.014 | 0.08 | n/a | 0.001 | 0.157 | 0.628 |
| Isoleucine (g) | n/a | 0.074 | 0.029 | 0.089 | n/a | 0.002 | 0.194 | 0.776 |
| Leucine (g) | n/a | 0.12 | 0.058 | 0.152 | n/a | 0.003 | 0.333 | 1.332 |
| Lysine (g) | n/a | 0.1 | 0.044 | 0.102 | n/a | 0.002 | 0.249 | 0.996 |
| Methionine (g) | n/a | 0.042 | 0.012 | 0.03 | n/a | 0.001 | 0.085 | 0.34 |
| Cystine (g) | n/a | 0.03 | 0.018 | 0.05 | n/a | 0.0 | 0.098 | 0.392 |
| Phenylalanine (g) | n/a | 0.075 | 0.026 | 0.115 | n/a | 0.001 | 0.217 | 0.868 |
| Tyrosine (g) | n/a | 0.055 | 0.021 | 0.094 | n/a | 0.001 | 0.171 | 0.684 |
| Valine (g) | n/a | 0.095 | 0.034 | 0.144 | n/a | 0.002 | 0.274 | 1.096 |
| Arginine (g) | n/a | 0.09 | 0.015 | 0.178 | n/a | 0.001 | 0.285 | 1.14 |
| Histidine (g) | n/a | 0.034 | 0.012 | 0.048 | n/a | 0.001 | 0.095 | 0.38 |
| Alanine (g) | n/a | 0.081 | 0.017 | 0.104 | n/a | 0.001 | 0.204 | 0.816 |
| Aspartic acid (g) | n/a | 0.146 | 0.047 | 0.276 | n/a | 0.002 | 0.472 | 1.888 |
| Glutamic acid (g) | n/a | 0.185 | 0.119 | 0.407 | n/a | 0.006 | 0.717 | 2.868 |
| Glycine (g) | n/a | 0.047 | 0.009 | 0.111 | n/a | 0.001 | 0.168 | 0.672 |
| Proline (g) | n/a | 0.056 | 0.055 | 0.191 | n/a | 0.003 | 0.305 | 1.22 |
| Serine (g) | n/a | 0.107 | 0.032 | 0.115 | n/a | 0.002 | 0.256 | 1.024 |
| Cholesterol (mg) | 0.0 | 46.53 | 0.763 | 0.0 | 0.0 | 7.633 | 54.925 | 219.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.341 | 0.096 | 7.036 | 0.0 | 1.824 | 9.303 | 37.212 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 0.419 | 0.043 | 3.504 | 0.0 | 0.746 | 4.721 | 18.884 |
| Polyunsaturated (g) | 0.015 | 0.15 | 0.006 | 0.339 | 0.0 | 0.108 | 0.618 | 2.472 |