Receta Mary Paul's Beef Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 beef short ribs (serves about 4)
seasoning salt, season to your taste
black pepper, season to your taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef short
0.0g 		peppers
195.16g 		onions
198.0g 		seasoning salt
0.0g 		pepper
0.0g 		sauce
250.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.68 2.18 n/a n/a 0.0 3.86 3.86
Total Fat (g) n/a 0.33 0.2 n/a n/a 0.73 1.25 1.25
Carbohydrates (g) n/a 9.06 18.49 n/a n/a 90.63 118.17 118.17
Ash (g) n/a 0.84 0.69 n/a n/a 7.78 9.31 9.31
Calories (kcal) n/a 39.032 79.2 n/a n/a 375.0 493.232 493.232
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 1.96 n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) n/a 2.26 3.9 n/a n/a n/a 6.16 6.16
Fructose (g) n/a 2.19 2.55 n/a n/a n/a 4.74 4.74
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 183.24 176.44 n/a n/a 150.85 510.52 510.52
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.68 8.4 n/a n/a 65.15 78.23 78.23
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.3 3.4 n/a n/a 1.5 8.2 8.2
Calcium (mg) n/a 19.516 45.54 n/a n/a 30.0 95.056 95.056
Iron (mg) n/a 0.66 0.42 n/a n/a 0.53 1.6 1.6
Magnesium (mg) n/a 19.516 19.8 n/a n/a 30.0 69.316 69.316
Phosphorus (mg) n/a 39.032 57.42 n/a n/a 42.5 138.952 138.952
Potassium (mg) n/a 341.53 289.08 n/a n/a 520.0 1150.61 1150.61
Sodium (mg) n/a 5.855 7.92 n/a n/a 2797.5 2811.275 2811.275
Zinc (mg) n/a 0.25 0.34 n/a n/a 0.33 0.92 0.92
Copper (mg) n/a 0.137 0.079 n/a n/a 0.2 0.416 0.416
Manganese (mg) n/a 0.234 0.257 n/a n/a 0.575 1.067 1.067
Selenium (mcg) n/a 0.0 1.0 n/a n/a 3.3 4.2 4.2
Vitamin A, IU (IU) n/a 722.092 3.96 n/a n/a 587.5 1313.552 1313.552
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 35.129 0.0 n/a n/a 30.0 65.129 65.129
Beta Carotene (mcg) n/a 405.933 1.98 n/a n/a 347.5 755.413 755.413
Vitamin E (mg) n/a 0.72 0.04 n/a n/a 1.65 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 11077.5 11077.5 11077.5
Lutein + zeaxanthin (mcg) n/a 665.496 7.92 n/a n/a 0.0 673.416 673.416
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 156.9 14.7 n/a n/a 1.8 173.3 173.3
Thiamin (mg) n/a 0.117 0.099 n/a n/a 0.025 0.241 0.241
Riboflavin (mg) n/a 0.059 0.059 n/a n/a 0.075 0.193 0.193
Niacin (mg) n/a 0.937 0.238 n/a n/a 1.225 2.399 2.399
Pantothenic acid (mg) n/a 0.195 0.238 n/a n/a 0.1 0.533 0.533
Vitamin B-6 (mg) n/a 0.429 0.238 n/a n/a 0.1 0.767 0.767
Folate (mcg) n/a 19.516 37.62 n/a n/a 5.0 62.136 62.136
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 10.7 12.1 n/a n/a 7.3 30.1 30.1
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.02 n/a n/a n/a 0.039 0.039
Threonine (g) n/a 0.078 0.04 n/a n/a n/a 0.118 0.118
Isoleucine (g) n/a 0.039 0.02 n/a n/a n/a 0.059 0.059
Leucine (g) n/a 0.078 0.059 n/a n/a n/a 0.137 0.137
Lysine (g) n/a 0.078 0.079 n/a n/a n/a 0.157 0.157
Methionine (g) n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Cystine (g) n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Phenylalanine (g) n/a 0.176 0.059 n/a n/a n/a 0.235 0.235
Tyrosine (g) n/a 0.02 0.02 n/a n/a n/a 0.039 0.039
Valine (g) n/a 0.078 0.04 n/a n/a n/a 0.118 0.118
Arginine (g) n/a 0.059 0.198 n/a n/a n/a 0.257 0.257
Histidine (g) n/a 0.02 0.02 n/a n/a n/a 0.039 0.039
Alanine (g) n/a 0.078 0.04 n/a n/a n/a 0.118 0.118
Aspartic acid (g) n/a 0.41 0.178 n/a n/a n/a 0.588 0.588
Glutamic acid (g) n/a 0.371 0.515 n/a n/a n/a 0.886 0.886
Glycine (g) n/a 0.059 0.059 n/a n/a n/a 0.118 0.118
Proline (g) n/a 0.039 0.02 n/a n/a n/a 0.059 0.059
Serine (g) n/a 0.098 0.04 n/a n/a n/a 0.137 0.137
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.117 0.079 n/a n/a 0.0 0.196 0.196
Phytosterols (mg) n/a 17.564 29.7 n/a n/a n/a 47.264 47.264
Monounsaturated Fat (g) n/a 0.02 0.02 n/a n/a 0.175 0.214 0.214
Polyunsaturated (g) n/a 0.117 0.04 n/a n/a 0.425 0.582 0.582