CookEatShare is also available in English
Cerrar

Receta Mary's 12 Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham hock, ham bone or possibly piece of ham
3 pepper corns
A few sprinkles of garlic pwdr
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
236.59g 		salt
18.0g 		ham hock
0.0g 		onion
49.5g 		pepper corns
0.0g 		bay leaf
4.0g 		tomatoes
480.0g 		chili
1.3g 		lemon juice
15.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.54 n/a 0.3 3.74 0.16 0.06 n/a n/a 4.81 4.81
Total Fat (g) n/a 0.0 n/a 0.05 n/a 0.33 0.62 0.22 0.0 n/a n/a 1.23 1.23
Carbohydrates (g) n/a 0.0 n/a 4.62 n/a 3.0 19.2 0.71 1.32 n/a n/a 28.85 28.85
Ash (g) n/a 17.96 n/a 0.17 n/a 0.14 3.89 0.11 0.04 n/a n/a 22.32 22.32
Calories (kcal) n/a 0.0 n/a 19.8 n/a 12.52 81.6 4.082 3.813 n/a n/a 121.815 121.815
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a 0.05 0.01 n/a n/a n/a 0.55 0.55
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a 5.28 0.03 n/a n/a n/a 6.28 6.28
Fructose (g) n/a n/a n/a 0.64 n/a n/a 6.1 0.06 n/a n/a n/a 6.79 6.79
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.04 n/a 44.11 n/a 0.22 452.54 0.1 13.84 n/a n/a 510.84 510.84
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 2.1 n/a n/a 11.42 0.09 0.37 n/a n/a 13.98 13.98
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.8 n/a 1.1 4.8 0.4 0.1 n/a n/a 7.2 7.2
Calcium (mg) n/a 4.32 n/a 11.385 n/a 33.36 148.8 3.614 1.068 n/a n/a 202.547 202.547
Iron (mg) n/a 0.06 n/a 0.1 n/a 1.72 4.66 0.19 0.0 n/a n/a 6.73 6.73
Magnesium (mg) n/a 0.18 n/a 4.95 n/a 4.8 52.8 2.21 0.915 n/a n/a 65.855 65.855
Phosphorus (mg) n/a 0.0 n/a 14.355 n/a 4.52 91.2 3.939 0.915 n/a n/a 114.929 114.929
Potassium (mg) n/a 1.44 n/a 72.27 n/a 21.16 902.4 24.908 18.91 n/a n/a 1041.088 1041.088
Sodium (mg) n/a 6976.44 n/a 1.98 n/a 0.92 686.4 13.13 0.153 n/a n/a 7679.023 7679.023
Zinc (mg) n/a 0.02 n/a 0.08 n/a 0.15 0.67 0.04 0.01 n/a n/a 0.96 0.96
Copper (mg) n/a 0.005 n/a 0.02 n/a 0.017 0.336 0.006 0.005 n/a n/a 0.388 0.388
Manganese (mg) n/a 0.018 n/a 0.064 n/a 0.327 0.384 0.028 0.002 n/a n/a 0.823 0.823
Selenium (mcg) n/a 0.0 n/a 0.2 n/a 0.1 0.5 0.1 0.0 n/a n/a 1.0 1.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.99 n/a 247.4 561.6 385.45 3.05 n/a n/a 1198.49 1198.49
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 n/a 12.36 28.8 19.279 0.153 n/a n/a 60.592 60.592
Beta Carotene (mcg) n/a 0.0 n/a 0.495 n/a n/a 336.0 195.0 0.458 n/a n/a 531.953 531.953
Vitamin E (mg) n/a 0.0 n/a 0.01 n/a n/a 3.26 0.38 0.02 n/a n/a 3.67 3.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 13281.6 0.273 0.0 n/a n/a 13281.873 13281.873
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.98 n/a n/a 412.8 4.03 1.373 n/a n/a 420.183 420.183
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.05 0.01 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.24 0.04 n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 3.7 n/a 1.9 44.6 0.8 7.0 n/a n/a 58.0 58.0
Thiamin (mg) n/a 0.0 n/a 0.025 n/a 0.0 0.24 0.005 0.005 n/a n/a 0.274 0.274
Riboflavin (mg) n/a 0.0 n/a 0.015 n/a 0.017 0.288 0.01 0.002 n/a n/a 0.331 0.331
Niacin (mg) n/a 0.0 n/a 0.059 n/a 0.08 3.408 0.103 0.015 n/a n/a 3.666 3.666
Pantothenic acid (mg) n/a 0.0 n/a 0.059 n/a n/a 0.576 n/a 0.015 n/a n/a 0.651 0.651
Vitamin B-6 (mg) n/a 0.0 n/a 0.059 n/a 0.07 0.528 0.048 0.008 n/a n/a 0.712 0.712
Folate (mcg) n/a 0.0 n/a 9.405 n/a 7.2 38.4 1.3 1.983 n/a n/a 58.288 58.288
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a 3.0 n/a n/a 33.6 0.9 0.8 n/a n/a 38.3 38.3
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.005 n/a n/a 0.048 n/a n/a n/a n/a 0.053 0.053
Threonine (g) n/a 0.0 n/a 0.01 n/a n/a 0.192 n/a n/a n/a n/a 0.202 0.202
Isoleucine (g) n/a 0.0 n/a 0.005 n/a n/a 0.096 n/a n/a n/a n/a 0.101 0.101
Leucine (g) n/a 0.0 n/a 0.015 n/a n/a 0.144 n/a n/a n/a n/a 0.159 0.159
Lysine (g) n/a 0.0 n/a 0.02 n/a n/a 0.144 n/a n/a n/a n/a 0.164 0.164
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.048 n/a n/a n/a n/a 0.048 0.048
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.048 n/a n/a n/a n/a 0.048 0.048
Phenylalanine (g) n/a 0.0 n/a 0.015 n/a n/a 0.144 n/a n/a n/a n/a 0.159 0.159
Tyrosine (g) n/a 0.0 n/a 0.005 n/a n/a 0.096 n/a n/a n/a n/a 0.101 0.101
Valine (g) n/a 0.0 n/a 0.01 n/a n/a 0.096 n/a n/a n/a n/a 0.106 0.106
Arginine (g) n/a 0.0 n/a 0.05 n/a n/a 0.096 n/a n/a n/a n/a 0.146 0.146
Histidine (g) n/a 0.0 n/a 0.005 n/a n/a 0.096 n/a n/a n/a n/a 0.101 0.101
Alanine (g) n/a 0.0 n/a 0.01 n/a n/a 0.144 n/a n/a n/a n/a 0.154 0.154
Aspartic acid (g) n/a 0.0 n/a 0.045 n/a n/a 0.768 n/a n/a n/a n/a 0.813 0.813
Glutamic acid (g) n/a 0.0 n/a 0.129 n/a n/a 2.304 n/a n/a n/a n/a 2.433 2.433
Glycine (g) n/a 0.0 n/a 0.015 n/a n/a 0.096 n/a n/a n/a n/a 0.111 0.111
Proline (g) n/a 0.0 n/a 0.005 n/a n/a 0.096 n/a n/a n/a n/a 0.101 0.101
Serine (g) n/a 0.0 n/a 0.01 n/a n/a 0.144 n/a n/a n/a n/a 0.154 0.154
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.02 n/a 0.091 0.096 0.038 0.0 n/a n/a 0.245 0.245
Phytosterols (mg) n/a 0.0 n/a 7.425 n/a n/a n/a 1.079 n/a n/a n/a 8.504 8.504
Monounsaturated Fat (g) n/a 0.0 n/a 0.005 n/a 0.066 0.096 0.046 0.0 n/a n/a 0.213 0.213
Polyunsaturated (g) n/a 0.0 n/a 0.01 n/a 0.092 0.24 0.097 0.0 n/a n/a 0.438 0.438