Receta Mary's Apricot Pineapple Jam - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apricots
421.84g |
pineapple
476.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 5.91 | 1.67 | 7.57 | 7.57 |
| Total Fat (g) | 1.65 | 0.52 | 2.17 | 2.17 |
| Carbohydrates (g) | 46.91 | 96.2 | 143.11 | 143.11 |
| Ash (g) | 3.16 | 1.62 | 4.78 | 4.78 |
| Calories (kcal) | 202.483 | 371.475 | 573.958 | 573.958 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 24.76 | 10.48 | 35.24 | 35.24 |
| Glucose (dextrose) (g) | 10.0 | 35.72 | 45.72 | 45.72 |
| Fructose (g) | 3.97 | 34.29 | 38.26 | 38.26 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.25 | n/a | 0.25 | 0.25 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 364.26 | 376.19 | 740.45 | 740.45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 38.98 | 80.49 | 119.46 | 119.46 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.4 | 3.8 | 12.2 | 12.2 |
| Calcium (mg) | 54.839 | 66.675 | 121.514 | 121.514 |
| Iron (mg) | 1.65 | 1.81 | 3.45 | 3.45 |
| Magnesium (mg) | 42.184 | 76.2 | 118.384 | 118.384 |
| Phosphorus (mg) | 97.023 | 33.338 | 130.36 | 130.36 |
| Potassium (mg) | 1092.562 | 495.3 | 1587.862 | 1587.862 |
| Sodium (mg) | 4.218 | 4.763 | 8.981 | 8.981 |
| Zinc (mg) | 0.84 | 0.57 | 1.42 | 1.42 |
| Copper (mg) | 0.337 | 0.476 | 0.814 | 0.814 |
| Manganese (mg) | 0.337 | 5.144 | 5.481 | 5.481 |
| Selenium (mcg) | 0.4 | 1.9 | 2.3 | 2.3 |
| Vitamin A, IU (IU) | 8124.613 | 66.675 | 8191.288 | 8191.288 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 404.965 | 4.763 | 409.728 | 409.728 |
| Beta Carotene (mcg) | 4614.915 | 38.1 | 4653.015 | 4653.015 |
| Vitamin E (mg) | 3.75 | 0.05 | 3.8 | 3.8 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 375.436 | 0.0 | 375.436 | 375.436 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 42.2 | 35.2 | 77.4 | 77.4 |
| Thiamin (mg) | 0.127 | 0.429 | 0.555 | 0.555 |
| Riboflavin (mg) | 0.169 | 0.143 | 0.312 | 0.312 |
| Niacin (mg) | 2.531 | 1.381 | 3.912 | 3.912 |
| Pantothenic acid (mg) | 1.012 | 0.476 | 1.489 | 1.489 |
| Vitamin B-6 (mg) | 0.211 | 0.333 | 0.544 | 0.544 |
| Folate (mcg) | 37.965 | 23.813 | 61.778 | 61.778 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.8 | 18.1 | 29.9 | 29.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.048 | 0.132 | 0.132 |
| Threonine (g) | 0.211 | 0.048 | 0.259 | 0.259 |
| Isoleucine (g) | 0.169 | 0.048 | 0.216 | 0.216 |
| Leucine (g) | 0.337 | 0.048 | 0.385 | 0.385 |
| Lysine (g) | 0.422 | 0.095 | 0.517 | 0.517 |
| Methionine (g) | 0.042 | 0.048 | 0.09 | 0.09 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | 0.211 | 0.048 | 0.259 | 0.259 |
| Tyrosine (g) | 0.127 | 0.048 | 0.174 | 0.174 |
| Valine (g) | 0.211 | 0.048 | 0.259 | 0.259 |
| Arginine (g) | 0.211 | 0.048 | 0.259 | 0.259 |
| Histidine (g) | 0.127 | 0.048 | 0.174 | 0.174 |
| Alanine (g) | 0.295 | 0.095 | 0.391 | 0.391 |
| Aspartic acid (g) | 1.308 | 0.381 | 1.689 | 1.689 |
| Glutamic acid (g) | 0.675 | 0.191 | 0.865 | 0.865 |
| Glycine (g) | 0.169 | 0.048 | 0.216 | 0.216 |
| Proline (g) | 0.422 | 0.048 | 0.469 | 0.469 |
| Serine (g) | 0.337 | 0.095 | 0.433 | 0.433 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.127 | 0.048 | 0.174 | 0.174 |
| Phytosterols (mg) | 75.931 | n/a | 75.931 | 75.931 |
| Monounsaturated Fat (g) | 0.717 | 0.048 | 0.765 | 0.765 |
| Polyunsaturated (g) | 0.337 | 0.191 | 0.528 | 0.528 |