Receta Mary's Bubbling Pineapple Punch - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pineapple juice
179.98g |
apricot nectar
94.13g |
orange juice
62.0g |
lemon juice
7.63g |
club soda
118.4g |
pineapple sherbet
74.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.65 | 0.35 | 0.43 | 0.03 | 0.0 | 0.81 | 2.27 | 18.16 |
| Total Fat (g) | 0.22 | 0.08 | 0.12 | 0.0 | 0.0 | 1.48 | 1.9 | 15.2 |
| Carbohydrates (g) | 23.16 | 13.54 | 6.45 | 0.66 | 0.0 | 22.5 | 66.31 | 530.48 |
| Ash (g) | 0.5 | n/a | 0.25 | 0.02 | 0.12 | 0.3 | 1.19 | 9.52 |
| Calories (kcal) | 95.387 | 52.71 | 27.9 | 1.906 | 0.0 | 106.56 | 284.463 | 2275.704 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 2.75 | n/a | n/a | n/a | n/a | n/a | 2.75 | 22.0 |
| Glucose (dextrose) (g) | 8.37 | n/a | n/a | n/a | n/a | n/a | 8.37 | 66.96 |
| Fructose (g) | 6.86 | n/a | n/a | n/a | n/a | n/a | 6.86 | 54.88 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 155.44 | 79.88 | 54.75 | 6.92 | 118.28 | 48.91 | 464.19 | 3713.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.96 | 12.98 | 5.21 | 0.18 | 0.0 | 18.0 | 54.33 | 434.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | 2.0 | 16.0 |
| Calcium (mg) | 23.397 | 6.589 | 6.82 | 0.534 | 5.92 | 39.96 | 83.219 | 665.752 |
| Iron (mg) | 0.56 | 0.36 | 0.12 | 0.0 | 0.01 | 0.1 | 1.16 | 9.28 |
| Magnesium (mg) | 21.597 | 4.706 | 6.82 | 0.458 | 1.184 | 5.92 | 40.685 | 325.48 |
| Phosphorus (mg) | 14.398 | 8.471 | 10.54 | 0.458 | 0.0 | 29.6 | 63.467 | 507.736 |
| Potassium (mg) | 233.968 | 107.303 | 124.0 | 9.455 | 2.368 | 71.04 | 548.133 | 4385.064 |
| Sodium (mg) | 3.6 | 2.824 | 0.62 | 0.076 | 24.864 | 34.04 | 66.024 | 528.192 |
| Zinc (mg) | 0.2 | 0.08 | 0.03 | 0.0 | 0.12 | 0.36 | 0.79 | 6.32 |
| Copper (mg) | 0.126 | 0.066 | 0.025 | 0.002 | 0.012 | 0.022 | 0.253 | 2.024 |
| Manganese (mg) | 0.9 | n/a | 0.006 | 0.001 | 0.0 | 0.007 | 0.914 | 7.312 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.4 | 11.2 |
| Vitamin A, IU (IU) | 8.999 | n/a | 124.0 | 1.525 | 0.0 | 34.04 | 168.564 | 1348.512 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.88 | 8.88 | 71.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 62.123 | 6.2 | 0.076 | 0.0 | 8.88 | 77.279 | 618.232 |
| Beta Carotene (mcg) | 5.399 | 739.823 | 20.46 | 0.229 | 0.0 | 0.74 | 766.651 | 6133.208 |
| Vitamin E (mg) | 0.04 | 0.29 | 0.02 | 0.01 | 0.0 | 0.01 | 0.37 | 2.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 13.178 | 71.3 | 0.686 | 0.0 | 5.18 | 90.344 | 722.752 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 78.8 | 0.6 | 31.0 | 3.5 | 0.0 | 1.7 | 115.6 | 924.8 |
| Thiamin (mg) | 0.108 | 0.009 | 0.056 | 0.002 | 0.0 | 0.022 | 0.198 | 1.584 |
| Riboflavin (mg) | 0.036 | 0.009 | 0.019 | 0.001 | 0.0 | 0.074 | 0.139 | 1.112 |
| Niacin (mg) | 0.36 | 0.245 | 0.248 | 0.008 | 0.0 | 0.044 | 0.905 | 7.24 |
| Pantothenic acid (mg) | 0.108 | n/a | 0.118 | 0.008 | 0.0 | 0.163 | 0.396 | 3.168 |
| Vitamin B-6 (mg) | 0.18 | 0.019 | 0.025 | 0.004 | 0.0 | 0.015 | 0.242 | 1.936 |
| Folate (mcg) | 32.396 | 0.941 | 18.6 | 0.991 | 0.0 | 2.96 | 55.888 | 447.104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
| Choline (mg) | 5.9 | 0.9 | 3.8 | 0.4 | 0.0 | 5.7 | 16.8 | 134.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 0.006 | 0.048 |
| Isoleucine (g) | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 0.006 | 0.048 |
| Leucine (g) | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 0.006 | 0.048 |
| Lysine (g) | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 0.006 | 0.048 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 0.006 | 0.048 |
| Phenylalanine (g) | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 0.006 | 0.048 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 0.006 | 0.048 |
| Arginine (g) | n/a | n/a | 0.031 | n/a | 0.0 | n/a | 0.031 | 0.248 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.012 | n/a | 0.0 | n/a | 0.012 | 0.096 |
| Aspartic acid (g) | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.4 |
| Glutamic acid (g) | n/a | n/a | 0.019 | n/a | 0.0 | n/a | 0.019 | 0.152 |
| Glycine (g) | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 0.006 | 0.048 |
| Proline (g) | n/a | n/a | 0.025 | n/a | 0.0 | n/a | 0.025 | 0.2 |
| Serine (g) | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.74 | 0.74 | 5.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.009 | 0.012 | 0.0 | 0.0 | 0.858 | 0.898 | 7.184 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.018 | 0.038 | 0.025 | 0.0 | 0.0 | 0.392 | 0.473 | 3.784 |
| Polyunsaturated (g) | 0.072 | 0.019 | 0.025 | 0.0 | 0.0 | 0.059 | 0.175 | 1.4 |