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Receta Mary's Char Siu Bao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CHAR SIU FILLING
3/4 lb char siu
1 Tbsp. chung choi, finely minced *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sesame oil
0.38g 		onion
1.92g 		oyster sauce
0.5g 		soy sauce
0.22g 		sugar salt
0.41g 		active
0.58g 		sugar
4.17g 		water
19.75g 		salt
0.25g 		shortening
1.07g 		flour
36.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 0.01 0.05 0.22 0.0 0.0 0.0 0.0 3.77 4.09 49.08
Total Fat (g) 0.38 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 1.07 0.36 1.84 22.08
Carbohydrates (g) 0.0 0.14 0.05 0.02 0.32 0.22 4.17 0.0 0.0 0.0 27.82 32.75 393.0
Ash (g) 0.0 0.02 0.04 0.03 0.01 0.04 0.0 0.02 0.25 0.0 0.17 0.57 6.84
Calories (kcal) 3.315 0.614 0.255 0.117 1.385 1.721 16.125 0.0 0.0 9.429 132.708 165.669 1988.028
Starch (g) n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 0.27 3.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.72 0.4 0.16 0.03 0.04 0.0 19.73 0.0 0.0 4.35 26.43 317.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.0 0.0 4.16 0.0 0.0 0.0 0.1 4.31 51.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1.2 14.4
Calcium (mg) 0.0 1.382 0.16 0.042 0.205 0.373 0.042 0.593 0.06 0.0 5.469 8.326 99.912
Iron (mg) 0.0 0.03 0.0 0.0 0.01 0.1 0.0 0.0 0.0 0.0 1.69 1.84 22.08
Magnesium (mg) 0.0 0.384 0.02 0.095 0.546 0.572 0.0 0.198 0.003 0.0 8.021 9.838 118.056
Phosphorus (mg) 0.0 0.71 0.11 0.276 1.52 7.525 0.0 0.0 0.0 0.0 39.375 49.517 594.204
Potassium (mg) 0.0 5.299 0.27 0.479 1.545 11.667 0.083 0.0 0.02 0.0 39.01 58.374 700.488
Sodium (mg) 0.0 0.307 13.665 12.448 0.025 0.292 0.0 0.79 96.895 0.0 0.729 125.151 1501.812
Zinc (mg) 0.0 0.01 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.26 0.32 3.84
Copper (mg) 0.0 0.002 0.001 0.0 0.001 0.003 0.0 0.002 0.0 0.0 0.051 0.06 0.72
Manganese (mg) n/a 0.003 0.0 0.001 0.01 0.003 0.0 0.0 0.0 n/a 0.248 0.266 3.192
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12.4 12.6 151.2
Vitamin A, IU (IU) 0.0 19.142 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 19.148 229.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 11.52
Beta Carotene (mcg) 0.0 11.482 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.482 137.784
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.563 28.393 340.716
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.14 0.45 5.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.01 0.19 2.28
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.001 0.0 0.0 0.001 0.014 0.0 0.0 0.0 0.0 0.288 0.304 3.648
Riboflavin (mg) 0.0 0.002 0.001 0.0 0.001 0.032 0.001 0.0 0.0 0.0 0.179 0.214 2.568
Niacin (mg) 0.0 0.01 0.007 0.005 0.022 0.232 0.0 0.0 0.0 0.0 2.151 2.427 29.124
Pantothenic acid (mg) 0.0 0.002 0.0 0.001 0.001 0.066 0.0 0.0 0.0 0.0 0.16 0.23 2.76
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.005 0.009 0.0 0.0 0.0 0.0 0.015 0.03 0.36
Folate (mcg) 0.0 1.229 0.075 0.031 0.177 13.65 0.0 0.0 0.0 0.0 66.719 81.88 982.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 3.8 4.2 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 56.146 673.752
Tryptophan (g) 0.0 0.0 n/a 0.0 0.001 0.003 n/a n/a 0.0 0.0 0.047 0.051 0.612
Threonine (g) 0.0 0.001 n/a 0.001 0.001 0.012 n/a n/a 0.0 0.0 0.102 0.117 1.404
Isoleucine (g) 0.0 0.002 n/a 0.001 0.001 0.013 n/a n/a 0.0 0.0 0.131 0.148 1.776
Leucine (g) 0.0 0.002 n/a 0.001 0.003 0.018 n/a n/a 0.0 0.0 0.259 0.283 3.396
Lysine (g) 0.0 0.002 n/a 0.001 0.001 0.018 n/a n/a 0.0 0.0 0.084 0.106 1.272
Methionine (g) 0.0 0.0 n/a 0.0 0.001 0.004 n/a n/a 0.0 0.0 0.066 0.071 0.852
Cystine (g) 0.0 n/a n/a 0.0 0.001 0.003 n/a n/a 0.0 0.0 0.08 0.084 1.008
Phenylalanine (g) 0.0 0.001 n/a 0.001 0.002 0.011 n/a n/a 0.0 0.0 0.19 0.204 2.448
Tyrosine (g) 0.0 0.001 n/a 0.001 0.001 0.009 n/a n/a 0.0 0.0 0.113 0.124 1.488
Valine (g) 0.0 0.002 n/a 0.001 0.002 0.014 n/a n/a 0.0 0.0 0.153 0.171 2.052
Arginine (g) 0.0 0.002 n/a 0.001 0.002 0.012 n/a n/a 0.0 0.0 0.153 0.171 2.052
Histidine (g) 0.0 0.001 n/a 0.0 0.001 0.006 n/a n/a 0.0 0.0 0.084 0.092 1.104
Alanine (g) 0.0 0.002 n/a 0.001 0.002 0.015 n/a n/a 0.0 0.0 0.12 0.139 1.668
Aspartic acid (g) 0.0 0.003 n/a 0.001 0.002 0.023 n/a n/a 0.0 0.0 0.16 0.19 2.28
Glutamic acid (g) 0.0 0.007 n/a 0.003 0.012 0.033 n/a n/a 0.0 0.0 1.269 1.325 15.9
Glycine (g) 0.0 0.002 n/a 0.001 0.002 0.011 n/a n/a 0.0 0.0 0.135 0.15 1.8
Proline (g) 0.0 0.002 n/a 0.001 0.004 0.01 n/a n/a 0.0 0.0 0.438 0.454 5.448
Serine (g) 0.0 0.002 n/a 0.001 0.002 0.011 n/a n/a 0.0 0.0 0.19 0.205 2.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.356 n/a 0.356 4.272
Saturated Fat (g) 0.053 0.001 0.0 0.0 0.002 0.004 0.0 0.0 0.0 0.248 0.058 0.366 4.392
Phytosterols (mg) 3.244 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.244 38.928
Monounsaturated Fat (g) 0.149 0.001 0.0 0.0 0.001 0.015 0.0 0.0 0.0 0.687 0.033 0.886 10.632
Polyunsaturated (g) 0.156 0.001 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.074 0.149 0.387 4.644