Receta Mary's Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breasts
46.15g 		thighs
27.5g 		legs
0.0g 		chicken breasts
139.2g 		oil
0.0g 		salt
0.0g 		pepper
0.0g 		onion
99.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 4.81 n/a 29.02 n/a n/a n/a 1.09 0.0 45.58 45.58
Total Fat (g) 0.57 1.33 n/a 12.88 n/a n/a n/a 0.1 0.0 14.88 14.88
Carbohydrates (g) 0.0 0.56 n/a 0.0 n/a n/a n/a 9.25 0.0 9.81 9.81
Ash (g) 0.47 1.02 n/a 1.41 n/a n/a n/a 0.35 0.24 3.48 3.48
Calories (kcal) 50.765 34.65 n/a 239.424 n/a n/a n/a 39.6 0.0 364.439 364.439
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 34.5 19.78 n/a 96.69 n/a n/a n/a 88.22 236.76 475.95 475.95
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 n/a 0.0 n/a n/a n/a 4.2 0.0 4.59 4.59
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 1.7 0.0 1.7 1.7
Calcium (mg) 5.077 2.2 n/a 15.312 n/a n/a n/a 22.77 7.11 52.469 52.469
Iron (mg) 0.33 0.64 n/a 1.03 n/a n/a n/a 0.21 0.0 2.21 2.21
Magnesium (mg) 12.922 6.05 n/a 34.8 n/a n/a n/a 9.9 2.37 66.042 66.042
Phosphorus (mg) 90.454 80.85 n/a 242.208 n/a n/a n/a 28.71 0.0 442.222 442.222
Potassium (mg) 117.683 78.925 n/a 306.24 n/a n/a n/a 144.54 0.0 647.388 647.388
Sodium (mg) 29.998 306.35 n/a 87.696 n/a n/a n/a 3.96 9.48 437.484 437.484
Zinc (mg) 0.37 0.71 n/a 1.11 n/a n/a n/a 0.17 0.02 2.39 2.39
Copper (mg) 0.018 0.069 n/a 0.056 n/a n/a n/a 0.04 0.024 0.206 0.206
Manganese (mg) 0.009 0.006 n/a 0.028 n/a n/a n/a 0.129 0.0 0.171 0.171
Selenium (mcg) 8.2 8.9 n/a 23.1 n/a n/a n/a 0.5 0.0 40.7 40.7
Vitamin A, IU (IU) 9.692 6.875 n/a 115.536 n/a n/a n/a 1.98 0.0 134.083 134.083
Retinol (mcg) 2.769 1.925 n/a 33.408 n/a n/a n/a 0.0 0.0 38.102 38.102
Vitamin A, RAE (mcg_RAE) 2.769 1.925 n/a 34.8 n/a n/a n/a 0.0 0.0 39.494 39.494
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.99 0.0 0.99 0.99
Vitamin E (mg) 0.06 0.18 n/a 0.43 n/a n/a n/a 0.02 0.0 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 3.96 0.0 3.96 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 2.4 n/a 0.0 n/a n/a n/a 7.3 0.0 10.3 10.3
Thiamin (mg) 0.032 0.008 n/a 0.084 n/a n/a n/a 0.05 0.0 0.174 0.174
Riboflavin (mg) 0.042 0.041 n/a 0.125 n/a n/a n/a 0.03 0.0 0.238 0.238
Niacin (mg) 5.164 0.583 n/a 13.795 n/a n/a n/a 0.119 0.0 19.661 19.661
Pantothenic acid (mg) 0.378 0.209 n/a 1.114 n/a n/a n/a 0.119 0.0 1.82 1.82
Vitamin B-6 (mg) 0.254 0.058 n/a 0.738 n/a n/a n/a 0.119 0.0 1.168 1.168
Folate (mcg) 1.846 1.925 n/a 5.568 n/a n/a n/a 18.81 0.0 28.149 28.149
Vitamin B-12 (mcg) 0.18 0.06 n/a 0.47 n/a n/a n/a 0.0 0.0 0.71 0.71
Choline (mg) 33.9 15.6 n/a 93.4 n/a n/a n/a 6.0 0.0 148.9 148.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.052 n/a 0.334 n/a n/a n/a 0.01 n/a 0.521 0.521
Threonine (g) 0.452 0.209 n/a 1.211 n/a n/a n/a 0.02 n/a 1.892 1.892
Isoleucine (g) 0.563 0.239 n/a 1.476 n/a n/a n/a 0.01 n/a 2.288 2.288
Leucine (g) 0.798 0.371 n/a 2.13 n/a n/a n/a 0.03 n/a 3.329 3.329
Lysine (g) 0.905 0.435 n/a 2.408 n/a n/a n/a 0.04 n/a 3.787 3.787
Methionine (g) 0.295 0.135 n/a 0.78 n/a n/a n/a 0.0 n/a 1.21 1.21
Cystine (g) 0.138 0.052 n/a 0.376 n/a n/a n/a 0.0 n/a 0.567 0.567
Phenylalanine (g) 0.425 0.187 n/a 1.141 n/a n/a n/a 0.03 n/a 1.783 1.783
Tyrosine (g) 0.36 0.182 n/a 0.947 n/a n/a n/a 0.01 n/a 1.498 1.498
Valine (g) 0.531 0.25 n/a 1.42 n/a n/a n/a 0.02 n/a 2.221 2.221
Arginine (g) 0.641 0.336 n/a 1.796 n/a n/a n/a 0.099 n/a 2.872 2.872
Histidine (g) 0.332 0.143 n/a 0.877 n/a n/a n/a 0.01 n/a 1.362 1.362
Alanine (g) 0.581 0.305 n/a 1.656 n/a n/a n/a 0.02 n/a 2.563 2.563
Aspartic acid (g) 0.951 0.462 n/a 2.589 n/a n/a n/a 0.089 n/a 4.091 4.091
Glutamic acid (g) 1.597 0.762 n/a 4.287 n/a n/a n/a 0.257 n/a 6.903 6.903
Glycine (g) 0.521 0.286 n/a 1.712 n/a n/a n/a 0.03 n/a 2.549 2.549
Proline (g) 0.438 0.223 n/a 1.322 n/a n/a n/a 0.01 n/a 1.993 1.993
Serine (g) 0.365 0.212 n/a 1.016 n/a n/a n/a 0.02 n/a 1.612 1.612
Cholesterol (mg) 26.767 19.8 n/a 89.088 n/a n/a n/a 0.0 0.0 135.655 135.655
Trans Fat (g) 0.014 n/a n/a 0.167 n/a n/a n/a n/a n/a 0.181 0.181
Saturated Fat (g) 0.152 0.421 n/a 3.703 n/a n/a n/a 0.04 0.0 4.315 4.315
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) 0.138 0.523 n/a 5.317 n/a n/a n/a 0.01 0.0 5.988 5.988
Polyunsaturated (g) 0.129 0.363 n/a 2.728 n/a n/a n/a 0.02 0.0 3.24 3.24