Receta Mary's Chocolate Chip Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Splendid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		salt
0.5g 		baking soda
0.77g 		flour
41.67g 		margarine
37.83g 		vanilla extract
0.7g 		egg
14.67g 		chocolate chips
28.0g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.3 0.06 0.0 1.85 2.14 3.95 12.3 36.9
Total Fat (g) 0.0 0.0 0.41 30.54 0.0 1.46 8.3 11.75 52.45 157.35
Carbohydrates (g) 0.0 0.0 31.8 0.26 0.09 0.11 16.63 5.79 54.68 164.04
Ash (g) 0.5 0.28 0.2 0.73 0.0 0.13 0.5 0.95 3.28 9.84
Calories (kcal) 0.0 0.0 151.667 271.265 2.016 20.973 149.8 135.63 731.351 2194.053
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.6
Water (g) 0.0 0.0 4.97 6.25 0.37 11.12 0.42 0.4 23.53 70.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 5.6 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 57.4 0.0 57.4 172.2
Sugars (g) 0.0 0.0 0.11 0.0 0.09 0.11 14.42 1.06 15.79 47.37
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 1.0 2.1 4.1 12.3
Calcium (mg) 0.12 0.0 6.25 1.135 0.077 7.773 52.92 15.983 84.259 252.777
Iron (mg) 0.0 0.0 1.93 0.02 0.0 0.27 0.66 0.84 3.73 11.19
Magnesium (mg) 0.005 0.0 9.167 1.135 0.084 1.76 17.64 51.375 81.166 243.498
Phosphorus (mg) 0.0 0.0 45.0 1.892 0.042 28.013 58.24 99.325 232.512 697.536
Potassium (mg) 0.04 0.0 44.583 6.81 1.036 19.653 104.16 136.315 312.598 937.794
Sodium (mg) 193.79 209.76 0.833 356.768 0.063 20.533 22.12 152.755 956.623 2869.869
Zinc (mg) 0.0 0.0 0.29 0.0 0.0 0.16 0.64 0.87 1.97 5.91
Copper (mg) 0.0 0.0 0.058 0.0 0.0 0.015 0.137 0.292 0.503 1.509
Manganese (mg) 0.001 0.0 0.283 n/a 0.002 0.006 0.132 0.443 0.866 2.598
Selenium (mcg) 0.0 0.0 14.1 0.0 0.0 4.6 1.3 1.7 21.7 65.1
Vitamin A, IU (IU) 0.0 0.0 0.0 1351.028 0.0 71.427 54.6 1.142 1478.197 4434.591
Retinol (mcg) 0.0 0.0 0.0 290.56 0.0 20.387 16.52 0.0 327.467 982.401
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 309.855 0.0 20.533 16.52 0.0 346.908 1040.724
Beta Carotene (mcg) 0.0 0.0 0.0 230.783 0.0 1.467 0.0 0.685 232.935 698.805
Vitamin E (mg) 0.0 0.0 0.03 3.41 0.0 0.14 0.14 2.5 6.21 18.63
Vitamin D (IU) n/a n/a n/a n/a n/a 5.133 n/a n/a 5.133 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.5 0.0 0.0 48.547 1.68 4.795 62.522 187.566
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.09
Tocopherol, gamma (mg) n/a n/a 0.16 n/a n/a 0.07 0.26 n/a 0.49 1.47
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.6
Thiamin (mg) 0.0 0.0 0.329 0.004 0.0 0.01 0.031 0.046 0.42 1.26
Riboflavin (mg) 0.0 0.0 0.204 0.015 0.001 0.07 0.084 0.046 0.42 1.26
Niacin (mg) 0.0 0.0 2.458 0.008 0.003 0.01 0.109 1.073 3.662 10.986
Pantothenic acid (mg) 0.0 0.0 0.183 0.0 0.0 0.211 0.132 0.276 0.803 2.409
Vitamin B-6 (mg) 0.0 0.0 0.017 0.004 0.0 0.021 0.011 0.069 0.121 0.363
Folate (mcg) 0.0 0.0 76.25 0.378 0.0 6.893 3.36 11.417 98.298 294.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.19 0.21 0.0 0.44 1.32
Choline (mg) 0.0 0.0 4.3 4.7 n/a 36.8 12.9 12.4 71.2 213.6
Folic acid (mcg) 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 64.167 192.501
Tryptophan (g) 0.0 n/a 0.054 n/a n/a 0.025 n/a 0.059 0.138 0.414
Threonine (g) 0.0 n/a 0.117 n/a n/a 0.082 n/a 0.137 0.336 1.008
Isoleucine (g) 0.0 n/a 0.15 n/a n/a 0.098 n/a 0.169 0.417 1.251
Leucine (g) 0.0 n/a 0.296 n/a n/a 0.16 n/a 0.313 0.769 2.307
Lysine (g) 0.0 n/a 0.096 n/a n/a 0.133 n/a 0.162 0.391 1.173
Methionine (g) 0.0 n/a 0.075 n/a n/a 0.056 n/a 0.053 0.183 0.549
Cystine (g) 0.0 n/a 0.092 n/a n/a 0.04 n/a 0.066 0.197 0.591
Phenylalanine (g) 0.0 n/a 0.217 n/a n/a 0.1 n/a 0.217 0.533 1.599
Tyrosine (g) 0.0 n/a 0.129 n/a n/a 0.073 n/a 0.155 0.358 1.074
Valine (g) 0.0 n/a 0.175 n/a n/a 0.126 n/a 0.212 0.513 1.539
Arginine (g) 0.0 n/a 0.175 n/a n/a 0.12 n/a 0.511 0.807 2.421
Histidine (g) 0.0 n/a 0.096 n/a n/a 0.045 n/a 0.11 0.251 0.753
Alanine (g) 0.0 n/a 0.138 n/a n/a 0.109 n/a 0.185 0.431 1.293
Aspartic acid (g) 0.0 n/a 0.183 n/a n/a 0.195 n/a 0.47 0.849 2.547
Glutamic acid (g) 0.0 n/a 1.45 n/a n/a 0.246 n/a 1.009 2.706 8.118
Glycine (g) 0.0 n/a 0.154 n/a n/a 0.063 n/a 0.242 0.459 1.377
Proline (g) 0.0 n/a 0.5 n/a n/a 0.075 n/a 0.201 0.776 2.328
Serine (g) 0.0 n/a 0.217 n/a n/a 0.142 n/a 0.21 0.569 1.707
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.04 6.44 0.0 68.48 205.44
Trans Fat (g) n/a n/a n/a 5.633 n/a n/a n/a n/a 5.633 16.899
Saturated Fat (g) 0.0 0.0 0.067 5.747 0.0 0.455 5.183 1.576 13.027 39.081
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.038 14.71 0.0 0.559 2.013 7.17 24.489 73.467
Polyunsaturated (g) 0.0 0.0 0.171 9.194 0.0 0.199 0.386 2.459 12.409 37.227