CookEatShare is also available in English
Cerrar

Receta Mary's Easy Filled Date Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
36.67g 		eggs
12.32g 		water
9.88g 		flour
36.46g 		salt
0.25g 		soda
0.42g 		cinnamon
0.03g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 1.55 0.0 3.77 0.0 0.0 0.0 0.0 5.36 64.32
Total Fat (g) 17.08 0.0 1.22 0.0 0.36 0.0 0.0 0.0 0.0 18.67 224.04
Carbohydrates (g) 0.0 35.97 0.09 0.0 27.82 0.0 0.0 0.02 0.04 63.95 767.4
Ash (g) 0.0 0.17 0.11 0.01 0.17 0.25 n/a 0.0 0.0 0.7 8.4
Calories (kcal) 151.017 139.333 17.618 0.0 132.708 0.0 0.0 0.068 1.008 441.752 5301.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 34.67 0.01 n/a n/a n/a n/a 0.0 n/a 34.69 416.28
Glucose (dextrose) (g) n/a 0.5 0.03 n/a n/a n/a n/a 0.0 n/a 0.52 6.24
Fructose (g) n/a 0.41 0.01 n/a n/a n/a n/a 0.0 n/a 0.42 5.04
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.0 0.49 9.34 9.87 4.35 0.0 0.42 0.0 0.18 24.65 295.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 35.57 0.09 0.0 0.1 0.0 0.0 0.0 0.04 35.81 429.72
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.0 30.433 6.53 0.296 5.469 0.06 0.017 0.276 0.039 43.119 517.428
Iron (mg) 0.0 0.26 0.23 0.0 1.69 0.0 0.0 0.0 0.0 2.18 26.16
Magnesium (mg) 0.0 3.3 1.478 0.099 8.021 0.003 0.004 0.017 0.042 12.963 155.556
Phosphorus (mg) 0.0 1.467 23.531 0.0 39.375 0.0 0.0 0.018 0.021 64.411 772.932
Potassium (mg) 0.0 48.767 16.509 0.0 39.01 0.02 0.008 0.119 0.518 104.951 1259.412
Sodium (mg) 0.0 10.267 17.248 0.395 0.729 96.895 0.025 0.003 0.032 125.593 1507.116
Zinc (mg) 0.0 0.01 0.14 0.0 0.26 0.0 0.0 0.0 0.0 0.41 4.92
Copper (mg) 0.0 0.018 0.012 0.001 0.051 0.0 0.0 0.0 0.0 0.083 0.996
Manganese (mg) n/a 0.022 0.005 0.0 0.248 0.0 n/a 0.005 0.001 0.281 3.372
Selenium (mcg) 0.0 0.4 3.9 0.0 12.4 0.0 0.0 0.0 0.0 16.7 200.4
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.0 0.0 n/a 0.081 0.0 60.08 720.96
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.0 0.0 0.004 0.0 17.252 207.024
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.0 0.0 0.0 0.031 0.0 1.263 15.156
Vitamin E (mg) 0.14 0.0 0.12 0.0 0.02 0.0 0.0 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a 4.312 0.0 n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 6.563 0.0 0.0 0.061 0.0 47.403 568.836
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 5.03 n/a 0.06 n/a 0.14 n/a n/a 0.0 n/a 5.23 62.76
Tocopherol, delta (mg) 2.85 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.009 0.0 0.288 0.0 0.0 0.0 0.0 0.297 3.564
Riboflavin (mg) 0.0 0.0 0.059 0.0 0.179 0.0 0.0 0.0 0.0 0.238 2.856
Niacin (mg) 0.0 0.04 0.009 0.0 2.151 0.0 0.0 0.0 0.002 2.202 26.424
Pantothenic acid (mg) 0.0 0.048 0.177 0.0 0.16 0.0 n/a 0.0 0.0 0.386 4.632
Vitamin B-6 (mg) 0.0 0.015 0.017 0.0 0.015 0.0 0.0 0.0 0.0 0.047 0.564
Folate (mcg) 0.0 0.367 5.79 0.0 66.719 0.0 0.0 0.002 0.0 72.877 874.524
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) n/a 0.8 30.9 0.0 3.8 0.0 0.0 0.0 n/a 35.6 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.0 n/a 0.021 n/a 0.047 0.0 n/a 0.0 n/a 0.068 0.816
Threonine (g) 0.0 n/a 0.069 n/a 0.102 0.0 n/a 0.0 n/a 0.171 2.052
Isoleucine (g) 0.0 n/a 0.083 n/a 0.131 0.0 n/a 0.0 n/a 0.214 2.568
Leucine (g) 0.0 n/a 0.134 n/a 0.259 0.0 n/a 0.0 n/a 0.393 4.716
Lysine (g) 0.0 n/a 0.112 n/a 0.084 0.0 n/a 0.0 n/a 0.196 2.352
Methionine (g) 0.0 n/a 0.047 n/a 0.066 0.0 n/a 0.0 n/a 0.112 1.344
Cystine (g) 0.0 n/a 0.033 n/a 0.08 0.0 n/a 0.0 n/a 0.113 1.356
Phenylalanine (g) 0.0 n/a 0.084 n/a 0.19 0.0 n/a 0.0 n/a 0.273 3.276
Tyrosine (g) 0.0 n/a 0.062 n/a 0.113 0.0 n/a 0.0 n/a 0.175 2.1
Valine (g) 0.0 n/a 0.106 n/a 0.153 0.0 n/a 0.0 n/a 0.259 3.108
Arginine (g) 0.0 n/a 0.101 n/a 0.153 0.0 n/a 0.0 n/a 0.254 3.048
Histidine (g) 0.0 n/a 0.038 n/a 0.084 0.0 n/a 0.0 n/a 0.122 1.464
Alanine (g) 0.0 n/a 0.091 n/a 0.12 0.0 n/a 0.0 n/a 0.212 2.544
Aspartic acid (g) 0.0 n/a 0.164 n/a 0.16 0.0 n/a 0.0 n/a 0.324 3.888
Glutamic acid (g) 0.0 n/a 0.207 n/a 1.269 0.0 n/a 0.0 n/a 1.476 17.712
Glycine (g) 0.0 n/a 0.053 n/a 0.135 0.0 n/a 0.0 n/a 0.188 2.256
Proline (g) 0.0 n/a 0.063 n/a 0.438 0.0 n/a 0.0 n/a 0.5 6.0
Serine (g) 0.0 n/a 0.12 n/a 0.19 0.0 n/a 0.0 n/a 0.309 3.708
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.382 0.0 0.058 0.0 0.0 0.0 0.0 4.411 52.932
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.007 n/a 0.007 0.084
Monounsaturated Fat (g) 11.007 0.0 0.469 0.0 0.033 0.0 0.0 0.0 0.0 11.509 138.108
Polyunsaturated (g) 1.191 0.0 0.168 0.0 0.149 0.0 0.0 0.0 0.0 1.508 18.096