Receta Mary's Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pork 113.4g	onions 8.0g	carrots 13.57g	cilantro 0.16g	eggs 8.21g	oyster sauce 2.25g	fish sauce 2.25g	soy sauce 1.33g	Total Per Serving	Total for Recipe
Protein (g)	19.14	0.15	0.13	0.0	1.03	0.03	0.11	0.08	20.68	248.16
Total Fat (g)	24.03	0.02	0.03	0.0	0.82	0.01	0.0	0.0	24.9	298.8
Carbohydrates (g)	0.0	0.59	1.3	0.01	0.06	0.25	0.08	0.1	2.39	28.68
Ash (g)	0.99	0.06	0.13	0.0	0.07	0.17	0.45	0.2	2.08	24.96
Calories (kcal)	298.235	2.56	5.565	0.036	11.745	1.148	0.788	0.707	320.783	3849.396
Starch (g)	n/a	n/a	0.19	n/a	n/a	n/a	n/a	n/a	0.19	2.28
Sucrose (g)	n/a	n/a	0.49	n/a	0.01	n/a	n/a	n/a	0.5	6.0
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	0.02	n/a	n/a	n/a	0.1	1.2
Fructose (g)	n/a	n/a	0.07	n/a	0.01	n/a	n/a	n/a	0.08	0.96
Lactose (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.12
Maltose (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.24	7.19	11.98	0.15	6.23	1.8	1.6	0.94	99.13	1189.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.19	0.64	0.0	0.06	0.0	0.08	0.02	1.0	12.0
Galactose (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.2	0.4	0.0	0.0	0.0	0.0	0.0	0.6	7.2
Calcium (mg)	15.876	5.76	4.479	0.105	4.353	0.72	0.968	0.253	32.514	390.168
Iron (mg)	1.0	0.12	0.04	0.0	0.15	0.0	0.02	0.03	1.36	16.32
Magnesium (mg)	21.546	1.6	1.629	0.041	0.986	0.09	3.938	0.573	30.402	364.824
Phosphorus (mg)	198.446	2.96	4.75	0.075	15.687	0.495	0.158	1.667	224.238	2690.856
Potassium (mg)	325.451	22.08	43.432	0.819	11.006	1.215	6.48	2.893	413.376	4960.512
Sodium (mg)	63.503	1.28	9.365	0.072	11.499	61.493	173.7	75.16	396.071	4752.852
Zinc (mg)	2.49	0.03	0.03	0.0	0.09	0.0	0.0	0.01	2.66	31.92
Copper (mg)	0.057	0.006	0.007	0.0	0.008	0.003	0.001	0.001	0.084	1.008
Manganese (mg)	0.011	0.013	0.019	0.001	0.003	0.001	0.005	0.006	0.059	0.708
Selenium (mcg)	27.9	0.0	0.0	0.0	2.6	0.1	0.2	0.0	30.9	370.8
Vitamin A, IU (IU)	7.938	79.76	2267.422	10.611	39.999	0.0	0.27	0.0	2406.0	28872.0
Retinol (mcg)	2.268	0.0	0.0	0.0	11.417	0.0	0.09	0.0	13.774	165.288
Vitamin A, RAE (mcg_RAE)	2.268	4.0	113.33	0.53	11.499	0.0	0.09	0.0	131.717	1580.604
Beta Carotene (mcg)	n/a	47.84	1124.482	6.18	0.821	0.0	0.0	0.0	1179.323	14151.876
Vitamin E (mg)	n/a	0.04	0.09	0.0	0.08	0.0	0.0	0.0	0.22	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.875	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	n/a	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.136	1.632
Lutein + zeaxanthin (mcg)	n/a	90.96	34.746	1.36	27.186	0.0	0.0	0.0	154.252	1851.024
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.04	n/a	n/a	n/a	0.04	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	1.5	0.8	0.0	0.0	0.0	0.0	0.0	3.2	38.4
Thiamin (mg)	0.828	0.005	0.01	0.0	0.006	0.0	0.0	0.0	0.849	10.188
Riboflavin (mg)	0.272	0.006	0.008	0.0	0.039	0.003	0.001	0.002	0.333	3.996
Niacin (mg)	4.921	0.042	0.133	0.002	0.006	0.033	0.052	0.029	5.219	62.628
Pantothenic acid (mg)	0.76	0.006	0.037	0.001	0.118	0.0	0.003	0.004	0.929	11.148
Vitamin B-6 (mg)	0.431	0.005	0.019	0.0	0.011	0.0	0.009	0.002	0.478	5.736
Folate (mcg)	5.67	5.12	2.579	0.097	3.86	0.338	1.148	0.187	18.998	227.976
Vitamin B-12 (mcg)	0.79	0.0	0.0	0.0	0.11	0.01	0.01	0.0	0.92	11.04
Choline (mg)	n/a	0.5	1.2	0.0	20.6	0.1	0.3	0.2	22.9	274.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	0.002	0.001	n/a	0.014	n/a	n/a	0.001	0.256	3.072
Threonine (g)	0.873	0.006	0.026	n/a	0.046	n/a	n/a	0.003	0.954	11.448
Isoleucine (g)	0.896	0.006	0.011	n/a	0.055	n/a	n/a	0.004	0.972	11.664
Leucine (g)	1.531	0.009	0.014	n/a	0.09	n/a	n/a	0.007	1.649	19.788
Lysine (g)	1.724	0.007	0.014	n/a	0.075	n/a	n/a	0.005	1.824	21.888
Methionine (g)	0.51	0.002	0.003	n/a	0.031	n/a	n/a	0.001	0.547	6.564
Cystine (g)	0.249	n/a	0.011	n/a	0.022	n/a	n/a	0.001	0.284	3.408
Phenylalanine (g)	0.76	0.005	0.008	n/a	0.056	n/a	n/a	0.004	0.833	9.996
Tyrosine (g)	0.669	0.004	0.005	n/a	0.041	n/a	n/a	0.003	0.723	8.676
Valine (g)	1.043	0.006	0.01	n/a	0.071	n/a	n/a	0.004	1.134	13.608
Arginine (g)	1.191	0.01	0.012	n/a	0.067	n/a	n/a	0.006	1.286	15.432
Histidine (g)	0.76	0.002	0.005	n/a	0.025	n/a	n/a	0.002	0.795	9.54
Alanine (g)	1.111	0.006	0.015	n/a	0.061	n/a	n/a	0.004	1.197	14.364
Aspartic acid (g)	1.78	0.014	0.026	n/a	0.109	n/a	n/a	0.009	1.938	23.256
Glutamic acid (g)	2.994	0.03	0.05	n/a	0.138	n/a	n/a	0.02	3.232	38.784
Glycine (g)	0.907	0.007	0.007	n/a	0.035	n/a	n/a	0.004	0.96	11.52
Proline (g)	0.771	0.01	0.007	n/a	0.042	n/a	n/a	0.006	0.836	10.032
Serine (g)	0.794	0.006	0.007	n/a	0.08	n/a	n/a	0.005	0.891	10.692
Cholesterol (mg)	81.646	0.0	0.0	0.0	34.742	0.0	0.0	0.0	116.389	1396.668
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.924	0.002	0.005	0.0	0.255	0.001	0.0	0.0	9.188	110.256
Phytosterols (mg)	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	0.008	0.096
Monounsaturated Fat (g)	10.705	0.002	0.001	0.0	0.313	0.002	0.0	0.0	11.024	132.288
Polyunsaturated (g)	2.166	0.006	0.016	0.0	0.112	0.002	0.0	0.0	2.301	27.612