Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. onion stuck with 2 cloves
2 allspice
6 peppercorns
Healthy pinch cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		water
197.5g 		bay leaf
0.67g 		allspice
0.0g 		carrot
10.68g 		celery
17.8g 		peppercorns
0.0g 		thyme
0.08g 		rice
30.83g 		broth
120.0g 		butter
4.73g 		flour
2.61g 		nutmeg
0.09g 		cayenne
0.0g 		whip cream
20.0g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.0 0.05 n/a 0.1 0.12 n/a 0.01 2.2 1.37 0.04 0.27 0.0 n/a 0.43 0.01 14.27 85.62
Total Fat (g) 4.29 0.0 0.06 n/a 0.03 0.03 n/a 0.01 0.2 0.26 3.84 0.03 0.09 n/a 6.18 0.0 15.02 90.12
Carbohydrates (g) 0.0 0.0 0.5 n/a 1.02 0.53 n/a 0.05 24.65 0.05 0.0 1.99 0.0 n/a 0.59 0.22 29.61 177.66
Ash (g) 0.47 0.2 0.02 n/a 0.1 0.13 n/a 0.01 0.2 1.26 0.1 0.01 0.0 n/a 0.09 0.01 2.61 15.66
Calories (kcal) 79.808 0.0 2.087 n/a 4.379 2.848 n/a 0.23 112.542 8.4 33.938 9.482 0.825 n/a 58.4 0.635 313.574 1881.444
Starch (g) n/a n/a n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a n/a n/a n/a 0.38 0.02 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.1 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Fructose (g) n/a n/a n/a n/a 0.06 0.09 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 32.23 197.3 0.04 n/a 9.43 16.99 n/a 0.01 3.58 117.06 0.75 0.31 0.0 n/a 12.7 2.31 392.7 2356.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.51 0.33 n/a 0.0 0.04 0.0 0.0 0.01 0.0 n/a 0.02 0.06 0.96 5.76
Galactose (g) n/a n/a n/a n/a 0.0 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.3 0.3 n/a 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.3 7.8
Calcium (mg) 5.104 5.925 5.56 n/a 3.524 7.12 n/a 1.575 8.633 7.2 1.136 0.391 0.0 n/a 13.8 0.178 60.146 360.876
Iron (mg) 0.34 0.0 0.29 n/a 0.03 0.04 n/a 0.1 1.33 0.2 0.0 0.12 0.0 n/a 0.01 0.0 2.46 14.76
Magnesium (mg) 11.6 1.975 0.8 n/a 1.282 1.958 n/a 0.183 7.708 2.4 0.095 0.573 0.0 n/a 1.4 0.153 30.127 180.762
Phosphorus (mg) 80.736 0.0 0.753 n/a 3.738 4.272 n/a 0.168 35.458 15.6 1.136 2.813 0.0 n/a 12.2 0.153 157.027 942.162
Potassium (mg) 102.08 0.0 3.527 n/a 34.176 46.28 n/a 0.678 35.458 64.8 1.136 2.787 0.0 n/a 19.4 3.152 313.474 1880.844
Sodium (mg) 29.232 7.9 0.153 n/a 7.369 14.24 n/a 0.046 1.542 391.2 27.264 0.052 0.0 n/a 6.8 0.025 485.824 2914.944
Zinc (mg) 0.37 0.02 0.02 n/a 0.03 0.02 n/a 0.01 0.34 0.0 0.0 0.02 0.0 n/a 0.05 0.0 0.88 5.28
Copper (mg) 0.019 0.02 0.003 n/a 0.005 0.007 n/a 0.001 0.068 0.0 0.0 0.004 n/a n/a 0.002 0.001 0.129 0.774
Manganese (mg) 0.009 0.0 0.054 n/a 0.015 0.018 n/a 0.007 0.336 0.012 0.0 0.018 n/a n/a 0.0 0.0 0.469 2.814
Selenium (mcg) 7.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 4.7 0.8 0.0 0.9 0.0 n/a 0.1 0.0 14.3 85.8
Vitamin A, IU (IU) 38.512 0.0 41.233 n/a 1784.201 79.922 n/a 3.167 0.0 0.0 118.286 0.0 0.0 n/a 202.6 0.508 2268.429 13610.574
Retinol (mcg) 11.136 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 31.761 0.0 0.0 n/a 54.8 0.0 97.697 586.182
Vitamin A, RAE (mcg_RAE) 11.6 0.0 2.06 n/a 89.178 3.916 n/a 0.158 0.0 0.0 32.376 0.0 0.0 n/a 55.8 0.025 195.114 1170.684
Beta Carotene (mcg) 0.0 0.0 n/a n/a 884.838 48.06 n/a 1.887 0.0 0.0 7.479 0.0 0.0 n/a 12.0 0.076 954.34 5726.04
Vitamin E (mg) 0.14 0.0 n/a n/a 0.07 0.05 n/a 0.01 0.03 0.0 0.11 0.0 0.0 n/a 0.18 0.0 0.59 3.54
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 n/a n/a 0.107 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 27.341 50.374 n/a 0.718 0.0 0.0 0.0 0.469 0.0 n/a 0.0 0.229 79.131 474.786
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 2.8 16.8
Thiamin (mg) 0.028 0.0 0.0 n/a 0.007 0.004 n/a 0.0 0.179 0.0 0.0 0.021 0.0 n/a 0.004 0.001 0.244 1.464
Riboflavin (mg) 0.042 0.0 0.003 n/a 0.006 0.011 n/a 0.0 0.015 0.024 0.001 0.013 0.0 n/a 0.026 0.0 0.142 0.852
Niacin (mg) 4.598 0.0 0.013 n/a 0.105 0.057 n/a 0.004 1.292 0.936 0.002 0.154 0.0 n/a 0.008 0.003 7.171 43.026
Pantothenic acid (mg) 0.371 0.0 n/a n/a 0.029 0.045 n/a n/a 0.311 0.024 0.005 0.011 0.0 n/a 0.052 0.003 0.851 5.106
Vitamin B-6 (mg) 0.246 0.0 0.012 n/a 0.015 0.012 n/a 0.0 0.049 0.012 0.0 0.001 0.0 n/a 0.006 0.001 0.355 2.13
Folate (mcg) 1.856 0.0 1.2 n/a 2.029 6.408 n/a 0.228 71.225 2.4 0.142 4.767 0.0 n/a 0.8 0.33 91.386 548.316
Vitamin B-12 (mcg) 0.16 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.08 0.01 0.0 0.0 n/a 0.04 0.0 0.29 1.74
Choline (mg) 31.1 0.0 n/a n/a 0.9 1.1 n/a 0.0 1.8 3.5 0.9 0.3 n/a n/a 3.4 0.1 43.1 258.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 68.758 0.0 0.0 4.012 0.0 n/a 0.0 0.0 72.77 436.62
Tryptophan (g) 0.111 n/a n/a n/a 0.001 0.002 n/a 0.0 0.025 n/a 0.0 0.003 0.0 n/a 0.006 n/a 0.149 0.894
Threonine (g) 0.404 n/a n/a n/a 0.02 0.004 n/a 0.0 0.08 n/a 0.002 0.007 0.0 n/a 0.02 n/a 0.537 3.222
Isoleucine (g) 0.492 n/a n/a n/a 0.009 0.004 n/a 0.0 0.096 n/a 0.002 0.009 0.0 n/a 0.026 n/a 0.638 3.828
Leucine (g) 0.71 n/a n/a n/a 0.011 0.005 n/a 0.0 0.182 n/a 0.004 0.018 0.0 n/a 0.042 n/a 0.972 5.832
Lysine (g) 0.803 n/a n/a n/a 0.011 0.005 n/a 0.0 0.08 n/a 0.003 0.006 0.0 n/a 0.034 n/a 0.942 5.652
Methionine (g) 0.26 n/a n/a n/a 0.002 0.002 n/a n/a 0.052 n/a 0.001 0.005 0.0 n/a 0.01 n/a 0.332 1.992
Cystine (g) 0.125 n/a n/a n/a 0.009 0.0 n/a n/a 0.046 n/a 0.0 0.006 0.0 n/a 0.004 n/a 0.19 1.14
Phenylalanine (g) 0.38 n/a n/a n/a 0.006 0.004 n/a n/a 0.117 n/a 0.002 0.014 0.0 n/a 0.022 n/a 0.545 3.27
Tyrosine (g) 0.316 n/a n/a n/a 0.004 0.002 n/a n/a 0.074 n/a 0.002 0.008 0.0 n/a 0.022 n/a 0.428 2.568
Valine (g) 0.473 n/a n/a n/a 0.007 0.005 n/a 0.0 0.136 n/a 0.003 0.011 0.0 n/a 0.03 n/a 0.666 3.996
Arginine (g) 0.599 n/a n/a n/a 0.01 0.004 n/a n/a 0.182 n/a 0.001 0.011 0.0 n/a 0.016 n/a 0.822 4.932
Histidine (g) 0.292 n/a n/a n/a 0.004 0.002 n/a n/a 0.052 n/a 0.001 0.006 0.0 n/a 0.012 n/a 0.37 2.22
Alanine (g) 0.552 n/a n/a n/a 0.012 0.004 n/a n/a 0.126 n/a 0.001 0.009 0.0 n/a 0.016 n/a 0.72 4.32
Aspartic acid (g) 0.863 n/a n/a n/a 0.02 0.021 n/a n/a 0.207 n/a 0.003 0.011 0.0 n/a 0.034 n/a 1.16 6.96
Glutamic acid (g) 1.429 n/a n/a n/a 0.04 0.016 n/a n/a 0.429 n/a 0.009 0.091 0.0 n/a 0.09 n/a 2.102 12.612
Glycine (g) 0.571 n/a n/a n/a 0.005 0.004 n/a n/a 0.102 n/a 0.001 0.01 0.0 n/a 0.01 n/a 0.702 4.212
Proline (g) 0.441 n/a n/a n/a 0.005 0.004 n/a n/a 0.105 n/a 0.004 0.031 0.0 n/a 0.042 n/a 0.632 3.792
Serine (g) 0.339 n/a n/a n/a 0.005 0.004 n/a n/a 0.117 n/a 0.002 0.014 0.0 n/a 0.024 n/a 0.505 3.03
Cholesterol (mg) 29.696 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.177 0.0 0.0 n/a 22.2 0.0 62.073 372.438
Trans Fat (g) 0.056 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 1.234 0.0 0.015 n/a 0.004 0.007 n/a 0.002 0.056 0.132 2.432 0.004 0.084 n/a 3.868 0.0 7.838 47.028
Phytosterols (mg) n/a n/a n/a n/a n/a 1.068 n/a 0.136 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.204 7.224
Monounsaturated Fat (g) 1.772 0.0 0.011 n/a 0.001 0.005 n/a 0.0 0.065 0.108 0.995 0.002 0.004 n/a 1.818 0.0 4.783 28.698
Polyunsaturated (g) 0.909 0.0 0.015 n/a 0.013 0.014 n/a 0.001 0.056 0.012 0.144 0.011 0.0 n/a 0.176 0.0 1.351 8.106