Receta Mary's Fruit Cake Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cherries 37.8g	pineapple 19.28g	nuts 45.67g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.1	7.9	n/a	8.13	97.56
Total Fat (g)	0.03	0.02	23.5	n/a	23.55	282.6
Carbohydrates (g)	31.28	2.53	11.58	n/a	45.38	544.56
Ash (g)	0.05	0.04	1.9	n/a	1.99	23.88
Calories (kcal)	121.713	9.639	271.26	n/a	402.612	4831.344
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.15	n/a	n/a	1.15	13.8
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	0.33	3.96
Fructose (g)	n/a	0.41	n/a	n/a	0.41	4.92
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	6.31	16.58	0.8	n/a	23.69	284.28
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	30.5	1.9	2.12	n/a	34.51	414.12
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.3	4.1	n/a	5.0	60.0
Calcium (mg)	6.804	2.506	31.967	n/a	41.277	495.324
Iron (mg)	0.06	0.06	1.69	n/a	1.81	21.72
Magnesium (mg)	1.512	2.313	102.75	n/a	106.575	1278.9
Phosphorus (mg)	1.89	1.542	198.65	n/a	202.082	2424.984
Potassium (mg)	21.168	21.013	272.63	n/a	314.81	3777.72
Sodium (mg)	37.043	0.193	305.51	n/a	342.746	4112.952
Zinc (mg)	0.02	0.02	1.74	n/a	1.78	21.36
Copper (mg)	0.011	0.021	0.585	n/a	0.617	7.404
Manganese (mg)	0.042	0.179	0.886	n/a	1.107	13.284
Selenium (mcg)	0.2	0.0	3.4	n/a	3.7	44.4
Vitamin A, IU (IU)	7.182	11.181	2.283	n/a	20.646	247.752
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.378	0.578	0.0	n/a	0.956	11.472
Beta Carotene (mcg)	3.402	6.747	1.37	n/a	11.519	138.228
Vitamin E (mg)	0.02	0.0	5.0	n/a	5.01	60.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.158	0.0	9.59	n/a	13.748	164.976
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.2	0.2	n/a	9.4	112.8
Thiamin (mg)	0.0	0.015	0.091	n/a	0.107	1.284
Riboflavin (mg)	0.0	0.006	0.091	n/a	0.097	1.164
Niacin (mg)	0.0	0.096	2.146	n/a	2.243	26.916
Pantothenic acid (mg)	n/a	0.04	0.553	n/a	0.593	7.116
Vitamin B-6 (mg)	0.0	0.021	0.137	n/a	0.158	1.896
Folate (mcg)	0.0	3.47	22.833	n/a	26.303	315.636
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.8	1.1	24.8	n/a	26.7	320.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.119	n/a	0.121	1.452
Threonine (g)	n/a	0.004	0.274	n/a	0.278	3.336
Isoleucine (g)	n/a	0.004	0.338	n/a	0.342	4.104
Leucine (g)	n/a	0.004	0.626	n/a	0.629	7.548
Lysine (g)	n/a	0.006	0.324	n/a	0.33	3.96
Methionine (g)	n/a	0.002	0.105	n/a	0.107	1.284
Cystine (g)	n/a	0.002	0.132	n/a	0.134	1.608
Phenylalanine (g)	n/a	0.004	0.434	n/a	0.438	5.256
Tyrosine (g)	n/a	0.004	0.311	n/a	0.314	3.768
Valine (g)	n/a	0.004	0.425	n/a	0.429	5.148
Arginine (g)	n/a	0.004	1.023	n/a	1.027	12.324
Histidine (g)	n/a	0.002	0.219	n/a	0.221	2.652
Alanine (g)	n/a	0.006	0.37	n/a	0.376	4.512
Aspartic acid (g)	n/a	0.023	0.941	n/a	0.964	11.568
Glutamic acid (g)	n/a	0.015	2.018	n/a	2.034	24.408
Glycine (g)	n/a	0.004	0.484	n/a	0.488	5.856
Proline (g)	n/a	0.004	0.402	n/a	0.406	4.872
Serine (g)	n/a	0.008	0.42	n/a	0.428	5.136
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.002	3.151	n/a	3.157	37.884
Phytosterols (mg)	n/a	1.157	n/a	n/a	1.157	13.884
Monounsaturated Fat (g)	0.004	0.002	14.339	n/a	14.345	172.14
Polyunsaturated (g)	0.008	0.008	4.918	n/a	4.934	59.208