Receta Mary's Garlic Bread - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
37.83g 		parmesan cheese
16.67g 		mayonnaise
19.92g 		garlics
2.17g 		parsley
1.81g 		oregano
0.08g 		bread
10.67g 		Total Per Serving Total for Recipe
Protein (g) 0.32 6.41 0.0 0.14 0.05 0.01 1.25 8.19 49.14
Total Fat (g) 30.69 4.77 15.5 0.01 0.01 0.01 0.2 51.18 307.08
Carbohydrates (g) 0.02 0.68 0.06 0.72 0.11 0.05 6.02 7.67 46.02
Ash (g) 0.8 1.34 0.08 0.03 0.04 0.01 0.23 2.53 15.18
Calories (kcal) 271.265 71.833 137.027 3.241 0.65 0.255 30.827 515.097 3090.582
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.18
Fructose (g) n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.18
Lactose (g) n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.18
Maltose (g) n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.0 3.47 4.32 1.27 1.58 0.01 2.97 19.63 117.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.15 0.06 0.02 0.02 0.0 0.27 0.55 3.3
Galactose (g) n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.4 2.4
Calcium (mg) 9.08 184.833 1.394 3.937 2.491 1.313 4.693 207.742 1246.452
Iron (mg) 0.01 0.15 0.05 0.04 0.11 0.04 0.39 0.78 4.68
Magnesium (mg) 0.757 6.333 0.199 0.544 0.903 0.225 2.987 11.947 71.682
Phosphorus (mg) 9.08 121.5 4.979 3.328 1.047 0.167 12.16 152.26 913.56
Potassium (mg) 9.08 20.833 2.788 8.722 10.0 1.391 13.653 66.467 398.802
Sodium (mg) 217.92 254.833 96.795 0.37 1.011 0.013 69.333 640.275 3841.65
Zinc (mg) 0.03 0.65 0.03 0.03 0.02 0.0 0.1 0.85 5.1
Copper (mg) 0.0 0.04 0.0 0.007 0.003 0.001 0.015 0.065 0.39
Manganese (mg) 0.0 0.015 n/a 0.036 0.003 0.004 0.055 0.114 0.684
Selenium (mcg) 0.4 3.0 0.3 0.3 0.0 0.0 2.9 6.9 41.4
Vitamin A, IU (IU) 945.455 73.667 0.0 0.196 152.053 5.753 0.0 1177.123 7062.738
Retinol (mcg) 253.862 19.5 0.0 0.0 0.0 0.0 0.0 273.362 1640.172
Vitamin A, RAE (mcg_RAE) 258.78 20.0 0.0 0.0 7.599 0.288 0.0 286.667 1720.002
Beta Carotene (mcg) 59.777 5.167 0.0 0.109 91.225 3.427 0.0 159.703 958.218
Vitamin E (mg) 0.88 0.04 2.35 0.0 0.01 0.02 0.02 3.32 19.92
Vitamin D (IU) 21.187 n/a n/a n/a n/a n/a n/a 21.187 127.122
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.348 100.376 0.718 1.28 102.722 616.332
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.02 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 2.4 0.0 0.0 3.1 18.6
Thiamin (mg) 0.004 0.005 0.002 0.004 0.002 0.0 0.046 0.063 0.378
Riboflavin (mg) 0.011 0.082 0.012 0.002 0.002 0.0 0.031 0.14 0.84
Niacin (mg) 0.015 0.018 0.002 0.015 0.024 0.005 0.508 0.587 3.522
Pantothenic acid (mg) 0.042 0.055 n/a 0.013 0.007 n/a 0.035 0.152 0.912
Vitamin B-6 (mg) 0.0 0.008 0.002 0.027 0.002 0.001 0.011 0.051 0.306
Folate (mcg) 1.135 1.667 0.0 0.065 2.744 0.228 15.787 21.626 129.756
Vitamin B-12 (mcg) 0.06 0.38 0.0 0.0 0.0 0.0 0.0 0.44 2.64
Choline (mg) 7.1 2.6 0.1 0.5 0.2 0.0 1.6 12.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.48 12.48 74.88
Tryptophan (g) 0.004 0.087 n/a 0.002 0.001 n/a 0.013 0.106 0.636
Threonine (g) 0.015 0.243 n/a 0.003 0.002 n/a 0.03 0.294 1.764
Isoleucine (g) 0.019 0.328 n/a 0.005 0.002 n/a 0.039 0.394 2.364
Leucine (g) 0.03 0.62 n/a 0.007 0.004 n/a 0.074 0.734 4.404
Lysine (g) 0.026 0.497 n/a 0.006 0.003 n/a 0.032 0.564 3.384
Methionine (g) 0.008 0.17 n/a 0.002 0.001 n/a 0.016 0.196 1.176
Cystine (g) 0.004 0.02 n/a 0.002 0.0 n/a 0.026 0.051 0.306
Phenylalanine (g) 0.015 0.347 n/a 0.004 0.003 n/a 0.052 0.421 2.526
Tyrosine (g) 0.015 0.388 n/a 0.002 0.001 n/a 0.02 0.427 2.562
Valine (g) 0.023 0.42 n/a 0.006 0.003 n/a 0.046 0.498 2.988
Arginine (g) 0.011 0.262 n/a 0.014 0.002 n/a 0.039 0.328 1.968
Histidine (g) 0.008 0.182 n/a 0.002 0.001 n/a 0.022 0.215 1.29
Alanine (g) 0.011 0.193 n/a 0.003 0.004 n/a 0.035 0.246 1.476
Aspartic acid (g) 0.023 0.445 n/a 0.011 0.005 n/a 0.048 0.532 3.192
Glutamic acid (g) 0.068 1.45 n/a 0.018 0.005 n/a 0.351 1.891 11.346
Glycine (g) 0.008 0.127 n/a 0.004 0.003 n/a 0.038 0.18 1.08
Proline (g) 0.03 0.77 n/a 0.002 0.004 n/a 0.118 0.925 5.55
Serine (g) 0.019 0.382 n/a 0.004 0.003 n/a 0.048 0.455 2.73
Cholesterol (mg) 81.342 14.667 0.0 0.0 0.0 0.0 0.0 96.008 576.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.435 2.883 2.147 0.002 0.002 0.002 0.053 24.525 147.15
Phytosterols (mg) n/a n/a n/a n/a 0.09 0.169 n/a 0.259 1.554
Monounsaturated Fat (g) 7.953 1.397 3.591 0.0 0.005 0.001 0.037 12.984 77.904
Polyunsaturated (g) 1.15 0.195 9.07 0.005 0.002 0.004 0.084 10.511 63.066