Receta Mary's Gingerbread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
sugar
9.17g |
molasses
14.04g |
honey
14.13g |
sherry
4.92g |
milk
10.17g |
flour
31.25g |
ginger
0.31g |
cinnamon
0.33g |
mace
0.21g |
nutmeg
0.56g |
cream of tartar
0.25g |
eggs
12.32g |
soda
0.42g |
water
2.47g |
orange rind
1.0g |
orange juice
5.17g |
raisins
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.01 | 0.0 | 0.04 | 0.01 | 0.34 | 3.23 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 1.55 | 0.0 | 0.0 | 0.02 | 0.04 | 0.42 | 5.77 | 69.24 |
| Total Fat (g) | 7.67 | 0.0 | 0.01 | 0.0 | 0.0 | 0.1 | 0.31 | 0.0 | 0.0 | 0.07 | 0.56 | 0.0 | 1.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 10.03 | 120.36 |
| Carbohydrates (g) | 0.01 | 8.99 | 10.49 | 11.64 | 0.67 | 0.51 | 23.85 | 0.06 | 0.26 | 0.11 | 0.0 | 0.15 | 0.09 | 0.0 | 0.0 | 0.16 | 0.54 | 10.89 | 68.41 | 820.92 |
| Ash (g) | 0.2 | 0.04 | 0.46 | 0.03 | n/a | 0.08 | 0.15 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.11 | n/a | 0.0 | n/a | 0.02 | 0.25 | 1.45 | 17.4 |
| Calories (kcal) | 67.816 | 34.833 | 40.721 | 42.94 | 7.867 | 4.27 | 113.75 | 0.248 | 0.803 | 1.009 | 4.973 | 0.645 | 17.618 | 0.0 | 0.0 | 0.47 | 2.325 | 41.113 | 381.4 | 4576.8 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 | 4.44 |
| Sucrose (g) | n/a | 8.67 | 4.13 | 0.13 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.06 | 13.0 | 156.0 |
| Glucose (dextrose) (g) | n/a | 0.12 | 1.67 | 5.05 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 3.82 | 10.69 | 128.28 |
| Fructose (g) | n/a | 0.1 | 1.8 | 5.78 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 4.08 | 11.78 | 141.36 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.53 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.54 | 6.48 |
| Maltose (g) | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.22 | 2.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Water (g) | 1.5 | 0.12 | 3.07 | 2.42 | 3.47 | 9.14 | 3.73 | 0.24 | 0.03 | 0.02 | 0.0 | 0.0 | 9.34 | 0.42 | 2.46 | 0.82 | 4.56 | 2.12 | 43.47 | 521.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 8.89 | 7.79 | 11.6 | 0.38 | 0.53 | 0.08 | 0.01 | 0.01 | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.04 | 0.43 | 8.14 | 38.01 | 456.12 |
| Galactose (g) | n/a | 0.0 | n/a | 0.44 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.45 | 5.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.7 | 20.4 |
| Calcium (mg) | 2.27 | 7.608 | 28.785 | 0.848 | 0.393 | 12.098 | 4.688 | 0.05 | 3.257 | 0.536 | 0.0 | 0.02 | 6.53 | 0.017 | 0.074 | 1.34 | 0.568 | 6.875 | 75.956 | 911.472 |
| Iron (mg) | 0.0 | 0.07 | 0.66 | 0.06 | 0.01 | 0.0 | 1.45 | 0.0 | 0.03 | 0.03 | 0.0 | 0.01 | 0.23 | 0.0 | 0.0 | 0.01 | 0.01 | 0.26 | 2.82 | 33.84 |
| Magnesium (mg) | 0.189 | 0.825 | 33.981 | 0.283 | 0.443 | 1.118 | 6.875 | 0.133 | 0.195 | 0.346 | 0.0 | 0.005 | 1.478 | 0.004 | 0.025 | 0.15 | 0.568 | 4.4 | 51.019 | 612.228 |
| Phosphorus (mg) | 2.27 | 0.367 | 4.353 | 0.565 | 0.443 | 9.658 | 33.75 | 0.105 | 0.208 | 0.234 | 0.0 | 0.013 | 23.531 | 0.0 | 0.0 | 0.12 | 0.878 | 13.888 | 90.382 | 1084.584 |
| Potassium (mg) | 2.27 | 12.192 | 205.57 | 7.345 | 4.523 | 15.25 | 33.438 | 1.287 | 1.401 | 0.984 | 0.0 | 41.25 | 16.509 | 0.008 | 0.0 | 1.6 | 10.333 | 102.988 | 456.947 | 5483.364 |
| Sodium (mg) | 54.48 | 2.567 | 5.195 | 0.565 | 0.443 | 4.473 | 0.625 | 0.04 | 0.033 | 0.17 | 0.0 | 0.13 | 17.248 | 0.025 | 0.099 | 0.06 | 0.052 | 1.513 | 87.717 | 1052.604 |
| Zinc (mg) | 0.01 | 0.0 | 0.04 | 0.03 | 0.0 | 0.04 | 0.22 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.53 | 6.36 |
| Copper (mg) | 0.0 | 0.005 | 0.069 | 0.006 | 0.002 | 0.001 | 0.044 | 0.001 | 0.001 | 0.005 | n/a | 0.001 | 0.012 | 0.0 | 0.0 | 0.001 | 0.002 | 0.044 | 0.193 | 2.316 |
| Manganese (mg) | 0.0 | 0.006 | 0.215 | 0.011 | n/a | 0.0 | 0.213 | 0.001 | 0.057 | 0.003 | n/a | 0.001 | 0.005 | n/a | 0.0 | n/a | 0.001 | 0.041 | 0.552 | 6.624 |
| Selenium (mcg) | 0.1 | 0.1 | 2.5 | 0.1 | 0.0 | 0.3 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.8 | 213.6 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 0.0 | n/a | 19.927 | 0.0 | 0.0 | 0.959 | 1.7 | 0.0 | 0.0 | 59.998 | n/a | 0.0 | n/a | 10.333 | 0.0 | 329.281 | 3951.372 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 5.897 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.487 | 1037.844 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 0.0 | 0.0 | 5.897 | 0.0 | 0.0 | 0.049 | 0.085 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 0.03 | 0.517 | 0.0 | 88.52 | 1062.24 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 0.364 | n/a | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.07 | 1.705 | 0.0 | 18.519 | 222.228 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.39 | 4.68 |
| Vitamin D (IU) | 5.297 | n/a | 0.0 | n/a | n/a | 5.287 | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | 0.0 | n/a | n/a | n/a | 14.895 | 178.74 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.588 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.625 | 0.0 | 0.722 | n/a | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.18 | 5.942 | 0.0 | 53.247 | 638.964 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.12 | n/a | 0.03 | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.01 | 0.22 | 2.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 0.3 | 4.3 | 51.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.006 | 0.0 | 0.001 | 0.002 | 0.247 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.001 | 0.005 | 0.015 | 0.286 | 3.432 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.006 | 0.001 | 0.019 | 0.153 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.001 | 0.002 | 0.018 | 0.262 | 3.144 |
| Niacin (mg) | 0.004 | 0.01 | 0.131 | 0.017 | 0.01 | 0.009 | 1.844 | 0.002 | 0.004 | 0.003 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.004 | 0.021 | 0.106 | 2.173 | 26.076 |
| Pantothenic acid (mg) | 0.01 | 0.012 | 0.112 | 0.01 | n/a | 0.037 | 0.138 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.177 | n/a | 0.0 | n/a | 0.01 | 0.014 | 0.521 | 6.252 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.094 | 0.003 | 0.0 | 0.004 | 0.013 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.002 | 0.002 | 0.023 | 0.163 | 1.956 |
| Folate (mcg) | 0.284 | 0.092 | 0.0 | 0.283 | 0.0 | 0.508 | 57.188 | 0.034 | 0.02 | 0.162 | 0.0 | 0.0 | 5.79 | 0.0 | 0.0 | 0.13 | 1.55 | 0.688 | 66.727 | 800.724 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 2.64 |
| Choline (mg) | 1.8 | 0.2 | 1.9 | 0.3 | 0.2 | 1.8 | 3.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 30.9 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 42.5 | 510.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.001 | n/a | n/a | 0.0 | n/a | 0.004 | 0.041 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.021 | n/a | n/a | n/a | 0.0 | 0.007 | 0.074 | 0.888 |
| Threonine (g) | 0.004 | n/a | n/a | 0.0 | n/a | 0.009 | 0.088 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.069 | n/a | n/a | n/a | 0.001 | 0.011 | 0.182 | 2.184 |
| Isoleucine (g) | 0.005 | n/a | n/a | 0.001 | n/a | 0.019 | 0.113 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.083 | n/a | n/a | n/a | 0.001 | 0.008 | 0.23 | 2.76 |
| Leucine (g) | 0.008 | n/a | n/a | 0.001 | n/a | 0.039 | 0.222 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.134 | n/a | n/a | n/a | 0.001 | 0.014 | 0.419 | 5.028 |
| Lysine (g) | 0.007 | n/a | n/a | 0.001 | n/a | 0.029 | 0.072 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.112 | n/a | n/a | n/a | 0.001 | 0.011 | 0.234 | 2.808 |
| Methionine (g) | 0.002 | n/a | n/a | 0.0 | n/a | 0.008 | 0.056 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.047 | n/a | n/a | n/a | 0.0 | 0.003 | 0.116 | 1.392 |
| Cystine (g) | 0.001 | n/a | n/a | 0.0 | n/a | 0.012 | 0.069 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.033 | n/a | n/a | n/a | 0.001 | 0.003 | 0.119 | 1.428 |
| Phenylalanine (g) | 0.004 | n/a | n/a | 0.001 | n/a | 0.017 | 0.163 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.084 | n/a | n/a | n/a | 0.001 | 0.019 | 0.289 | 3.468 |
| Tyrosine (g) | 0.004 | n/a | n/a | 0.001 | n/a | 0.014 | 0.097 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.062 | n/a | n/a | n/a | 0.0 | 0.001 | 0.18 | 2.16 |
| Valine (g) | 0.006 | n/a | n/a | 0.001 | n/a | 0.022 | 0.131 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.106 | n/a | n/a | n/a | 0.001 | 0.011 | 0.279 | 3.348 |
| Arginine (g) | 0.003 | n/a | n/a | 0.001 | n/a | 0.01 | 0.131 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.101 | n/a | n/a | n/a | 0.003 | 0.056 | 0.306 | 3.672 |
| Histidine (g) | 0.002 | n/a | n/a | 0.0 | n/a | 0.008 | 0.072 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.038 | n/a | n/a | n/a | 0.0 | 0.01 | 0.13 | 1.56 |
| Alanine (g) | 0.003 | n/a | n/a | 0.001 | n/a | 0.011 | 0.103 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.091 | n/a | n/a | n/a | 0.001 | 0.015 | 0.227 | 2.724 |
| Aspartic acid (g) | 0.006 | n/a | n/a | 0.004 | n/a | 0.032 | 0.138 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.164 | n/a | n/a | n/a | 0.004 | 0.015 | 0.364 | 4.368 |
| Glutamic acid (g) | 0.017 | n/a | n/a | 0.003 | n/a | 0.079 | 1.088 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.207 | n/a | n/a | n/a | 0.002 | 0.022 | 1.419 | 17.028 |
| Glycine (g) | 0.002 | n/a | n/a | 0.001 | n/a | 0.006 | 0.116 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.053 | n/a | n/a | n/a | 0.001 | 0.011 | 0.19 | 2.28 |
| Proline (g) | 0.008 | n/a | n/a | 0.013 | n/a | 0.037 | 0.375 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.063 | n/a | n/a | n/a | 0.002 | 0.034 | 0.533 | 6.396 |
| Serine (g) | 0.005 | n/a | n/a | 0.001 | n/a | 0.021 | 0.163 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.12 | n/a | n/a | n/a | 0.001 | 0.01 | 0.32 | 3.84 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.508 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.957 | 875.484 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 0.003 | 0.0 | 0.0 | 0.064 | 0.05 | 0.001 | 0.001 | 0.02 | 0.506 | 0.0 | 0.382 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 5.895 | 70.74 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.047 | 0.085 | 0.155 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.286 | 3.432 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.004 | 0.0 | 0.0 | 0.028 | 0.028 | 0.0 | 0.001 | 0.024 | 0.027 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 0.002 | 0.007 | 2.579 | 30.948 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.007 | 0.0 | 0.0 | 0.004 | 0.128 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.168 | 0.0 | 0.0 | 0.001 | 0.002 | 0.006 | 0.613 | 7.356 |