Receta Mary's Green Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 15.4g	spinach 40.82g	bacon 56.7g	mushrooms 2.18g	Total Per Serving	Total for Recipe
Protein (g)	1.94	1.17	6.58	0.07	9.75	78.0
Total Fat (g)	1.53	0.16	25.54	0.01	27.23	217.84
Carbohydrates (g)	0.12	1.48	0.37	0.07	2.05	16.4
Ash (g)	0.13	0.7	1.42	0.02	2.28	18.24
Calories (kcal)	22.022	9.389	259.68	0.48	291.572	2332.576
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.02	0.03	n/a	0.0	0.05	0.4
Glucose (dextrose) (g)	0.03	0.04	n/a	0.03	0.11	0.88
Fructose (g)	0.02	0.06	n/a	0.0	0.08	0.64
Lactose (g)	0.02	0.0	n/a	0.0	0.02	0.16
Maltose (g)	0.02	0.0	n/a	0.0	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.68	37.31	22.79	2.02	73.8	590.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.17	0.0	0.04	0.33	2.64
Galactose (g)	0.02	0.04	n/a	0.0	0.06	0.48
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.9	7.2
Calcium (mg)	8.162	40.415	3.402	0.065	52.044	416.352
Iron (mg)	0.28	1.11	0.27	0.01	1.67	13.36
Magnesium (mg)	1.848	32.25	6.804	0.196	41.099	328.792
Phosphorus (mg)	29.414	20.003	106.594	1.877	157.888	1263.104
Potassium (mg)	20.636	227.793	117.933	6.94	373.303	2986.424
Sodium (mg)	21.56	32.25	472.301	0.109	526.22	4209.76
Zinc (mg)	0.17	0.22	0.66	0.01	1.06	8.48
Copper (mg)	0.015	0.053	0.04	0.007	0.115	0.92
Manganese (mg)	0.006	0.367	0.011	0.001	0.386	3.088
Selenium (mcg)	4.9	0.4	11.5	0.2	16.9	135.2
Vitamin A, IU (IU)	74.998	3827.982	20.979	0.0	3923.959	31391.672
Retinol (mcg)	21.406	0.0	6.237	0.0	27.643	221.144
Vitamin A, RAE (mcg_RAE)	21.56	191.46	6.237	0.0	219.257	1754.056
Beta Carotene (mcg)	1.54	2296.708	0.0	0.0	2298.248	18385.984
Vitamin E (mg)	0.15	0.83	0.15	0.0	1.13	9.04
Vitamin D (IU)	5.39	n/a	n/a	0.393	5.783	46.264
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	50.974	4979.602	0.0	0.0	5030.576	40244.608
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.08	0.07	0.05	0.0	0.2	1.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	11.5	0.0	0.0	11.5	92.0
Thiamin (mg)	0.011	0.033	0.159	0.002	0.204	1.632
Riboflavin (mg)	0.074	0.078	0.062	0.009	0.223	1.784
Niacin (mg)	0.011	0.294	2.172	0.079	2.555	20.44
Pantothenic acid (mg)	0.222	0.029	0.295	0.033	0.578	4.624
Vitamin B-6 (mg)	0.022	0.082	0.119	0.002	0.224	1.792
Folate (mcg)	7.238	79.197	1.134	0.349	87.918	703.344
Vitamin B-12 (mcg)	0.2	0.0	0.39	0.0	0.59	4.72
Choline (mg)	38.7	7.3	26.4	0.4	72.8	582.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.016	0.057	0.001	0.1	0.8
Threonine (g)	0.086	0.049	0.255	0.002	0.393	3.144
Isoleucine (g)	0.103	0.061	0.306	0.002	0.472	3.776
Leucine (g)	0.168	0.09	0.51	0.003	0.771	6.168
Lysine (g)	0.14	0.069	0.544	0.002	0.756	6.048
Methionine (g)	0.059	0.02	0.147	0.001	0.227	1.816
Cystine (g)	0.042	0.016	0.074	0.0	0.132	1.056
Phenylalanine (g)	0.105	0.053	0.261	0.002	0.421	3.368
Tyrosine (g)	0.077	0.045	0.204	0.001	0.327	2.616
Valine (g)	0.132	0.065	0.352	0.005	0.554	4.432
Arginine (g)	0.126	0.065	0.425	0.002	0.619	4.952
Histidine (g)	0.048	0.024	0.249	0.001	0.323	2.584
Alanine (g)	0.114	0.057	0.42	0.004	0.595	4.76
Aspartic acid (g)	0.205	0.098	0.618	0.004	0.925	7.4
Glutamic acid (g)	0.259	0.139	0.97	0.007	1.374	10.992
Glycine (g)	0.066	0.053	0.459	0.002	0.581	4.648
Proline (g)	0.079	0.045	0.363	0.002	0.488	3.904
Serine (g)	0.149	0.041	0.249	0.002	0.442	3.536
Cholesterol (mg)	65.142	0.0	38.555	0.0	103.697	829.576
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.477	0.024	8.499	0.001	9.002	72.016
Phytosterols (mg)	n/a	3.674	n/a	n/a	3.674	29.392
Monounsaturated Fat (g)	0.587	0.004	11.368	0.0	11.959	95.672
Polyunsaturated (g)	0.209	0.069	2.852	0.003	3.134	25.072