Receta Mary's Homemade Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	serrano peppers 20.71g	cilantro 2.13g	vinegar 1.25g	onion 72.0g	olive oil 13.5g	cinnamon 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.36	0.05	0.0	0.79	0.0	0.03	1.39	1.39
Total Fat (g)	0.01	0.09	0.01	0.0	0.07	13.5	0.01	13.7	13.7
Carbohydrates (g)	0.86	1.39	0.08	0.01	6.72	0.0	0.52	9.59	9.59
Ash (g)	0.04	0.18	0.03	n/a	0.25	0.0	0.02	0.53	0.53
Calories (kcal)	3.889	6.627	0.489	0.263	28.8	119.34	1.606	161.013	161.013
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.71	n/a	0.0	0.71	0.71
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.42	n/a	0.01	1.43	1.43
Fructose (g)	n/a	n/a	n/a	n/a	0.93	n/a	0.01	0.94	0.94
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	18.69	1.96	1.17	64.16	0.0	0.07	87.58	87.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.79	0.02	0.01	3.05	0.0	0.01	3.91	3.91
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.8	0.1	0.0	1.2	0.0	0.3	2.4	2.4
Calcium (mg)	4.724	2.278	1.424	0.088	16.56	0.135	6.513	31.721	31.721
Iron (mg)	0.04	0.18	0.04	0.0	0.15	0.08	0.05	0.54	0.54
Magnesium (mg)	0.653	4.556	0.553	0.063	7.2	0.0	0.39	13.414	13.414
Phosphorus (mg)	3.993	8.284	1.02	0.1	20.88	0.0	0.416	34.693	34.693
Potassium (mg)	10.466	63.164	11.071	0.913	105.12	0.135	2.802	193.67	193.67
Sodium (mg)	0.444	2.071	0.978	0.063	2.88	0.27	0.065	6.77	6.77
Zinc (mg)	0.03	0.05	0.01	0.0	0.12	0.0	0.01	0.23	0.23
Copper (mg)	0.008	0.027	0.005	0.0	0.029	0.0	0.002	0.071	0.071
Manganese (mg)	0.044	0.039	0.009	n/a	0.094	0.0	0.114	0.299	0.299
Selenium (mcg)	0.4	0.1	0.0	0.0	0.4	0.0	0.0	0.9	0.9
Vitamin A, IU (IU)	0.235	194.048	143.395	n/a	1.44	0.0	1.918	341.035	341.035
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.733	7.161	0.0	0.0	0.0	0.098	16.992	16.992
Beta Carotene (mcg)	0.131	110.589	83.513	0.0	0.72	0.0	0.728	195.68	195.68
Vitamin E (mg)	0.0	0.14	0.05	0.0	0.01	1.94	0.02	2.16	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.098	0.098	0.098
Lutein + zeaxanthin (mcg)	0.418	112.66	18.381	0.0	2.88	0.0	1.443	135.782	135.782
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.11	0.07	0.18	0.18
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	9.3	0.6	0.0	5.3	0.0	0.0	16.0	16.0
Thiamin (mg)	0.005	0.01	0.001	0.0	0.036	0.0	0.0	0.053	0.053
Riboflavin (mg)	0.003	0.017	0.003	0.0	0.022	0.0	0.0	0.045	0.045
Niacin (mg)	0.018	0.319	0.024	0.0	0.086	0.0	0.009	0.456	0.456
Pantothenic acid (mg)	0.016	0.041	0.012	n/a	0.086	0.0	0.002	0.158	0.158
Vitamin B-6 (mg)	0.032	0.106	0.003	0.0	0.086	0.0	0.001	0.229	0.229
Folate (mcg)	0.078	4.763	1.318	0.0	13.68	0.0	0.039	19.878	19.878
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	1.8	0.3	0.0	4.4	0.0	0.1	7.2	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	n/a	0.007	0.0	0.0	0.009	0.009
Threonine (g)	0.004	n/a	n/a	n/a	0.014	0.0	0.001	0.019	0.019
Isoleucine (g)	0.006	n/a	n/a	n/a	0.007	0.0	0.001	0.014	0.014
Leucine (g)	0.008	n/a	n/a	n/a	0.022	0.0	0.002	0.031	0.031
Lysine (g)	0.007	n/a	n/a	n/a	0.029	0.0	0.002	0.037	0.037
Methionine (g)	0.002	n/a	n/a	n/a	0.0	0.0	0.001	0.003	0.003
Cystine (g)	0.002	n/a	n/a	n/a	0.0	0.0	0.0	0.002	0.002
Phenylalanine (g)	0.005	n/a	n/a	n/a	0.022	0.0	0.001	0.027	0.027
Tyrosine (g)	0.002	n/a	n/a	n/a	0.007	0.0	0.001	0.01	0.01
Valine (g)	0.008	n/a	n/a	n/a	0.014	0.0	0.001	0.023	0.023
Arginine (g)	0.016	n/a	n/a	n/a	0.072	0.0	0.001	0.09	0.09
Histidine (g)	0.003	n/a	n/a	n/a	0.007	0.0	0.001	0.011	0.011
Alanine (g)	0.003	n/a	n/a	n/a	0.014	0.0	0.001	0.019	0.019
Aspartic acid (g)	0.013	n/a	n/a	n/a	0.065	0.0	0.003	0.08	0.08
Glutamic acid (g)	0.021	n/a	n/a	n/a	0.187	0.0	0.002	0.211	0.211
Glycine (g)	0.005	n/a	n/a	n/a	0.022	0.0	0.001	0.028	0.028
Proline (g)	0.003	n/a	n/a	n/a	0.007	0.0	0.003	0.013	0.013
Serine (g)	0.005	n/a	n/a	n/a	0.014	0.0	0.001	0.021	0.021
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.002	0.012	0.0	0.0	0.029	1.864	0.002	1.91	1.91
Phytosterols (mg)	n/a	1.243	0.106	n/a	10.8	29.835	0.169	42.153	42.153
Monounsaturated Fat (g)	0.0	0.004	0.006	0.0	0.007	9.85	0.002	9.869	9.869
Polyunsaturated (g)	0.007	0.046	0.001	0.0	0.014	1.42	0.0	1.488	1.488