Receta Mary's Hot Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken wings 35.24g	seasoning salt 0.0g	garlic 0.0g	crisco oil 25.63g	pepper 12.2g	cayenne pepper 0.0g	onion 12.38g	tomatoes 41.41g	scallions 12.0g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.46	n/a	n/a	0.0	0.12	n/a	0.14	0.36	0.22	n/a	7.3	58.4
Total Fat (g)	5.63	n/a	n/a	25.63	0.04	n/a	0.01	0.08	0.02	n/a	31.41	251.28
Carbohydrates (g)	0.0	n/a	n/a	0.0	0.74	n/a	1.16	1.62	0.88	n/a	4.4	35.2
Ash (g)	0.24	n/a	n/a	0.0	0.06	n/a	0.04	0.21	0.1	n/a	0.65	5.2
Calories (kcal)	78.222	n/a	n/a	226.525	3.781	n/a	4.95	7.453	3.84	n/a	324.771	2598.168
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.12	0.0	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.24	n/a	0.24	0.52	n/a	n/a	1.0	8.0
Fructose (g)	n/a	n/a	n/a	n/a	0.28	n/a	0.16	0.57	n/a	n/a	1.0	8.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	23.33	n/a	n/a	0.0	11.25	n/a	11.03	39.13	10.78	n/a	95.51	764.08
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	0.51	n/a	0.52	1.09	0.28	n/a	2.41	19.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.3	n/a	0.2	0.5	0.3	n/a	1.3	10.4
Calcium (mg)	4.228	n/a	n/a	0.0	0.854	n/a	2.846	4.141	8.64	n/a	20.709	165.672
Iron (mg)	0.33	n/a	n/a	0.0	0.05	n/a	0.03	0.11	0.18	n/a	0.7	5.6
Magnesium (mg)	6.342	n/a	n/a	0.0	1.464	n/a	1.238	4.555	2.4	n/a	15.998	127.984
Phosphorus (mg)	46.51	n/a	n/a	0.0	3.171	n/a	3.589	9.937	4.44	n/a	67.648	541.184
Potassium (mg)	54.967	n/a	n/a	0.0	25.737	n/a	18.068	98.13	33.12	n/a	230.021	1840.168
Sodium (mg)	25.722	n/a	n/a	0.0	0.488	n/a	0.495	2.07	1.92	n/a	30.695	245.56
Zinc (mg)	0.47	n/a	n/a	0.0	0.03	n/a	0.02	0.07	0.05	n/a	0.64	5.12
Copper (mg)	0.014	n/a	n/a	0.0	0.002	n/a	0.005	0.025	0.01	n/a	0.056	0.448
Manganese (mg)	0.007	n/a	n/a	n/a	0.013	n/a	0.016	0.046	0.019	n/a	0.101	0.808
Selenium (mcg)	5.5	n/a	n/a	0.0	0.0	n/a	0.1	0.0	0.1	n/a	5.6	44.8
Vitamin A, IU (IU)	51.795	n/a	n/a	0.0	381.904	n/a	0.248	344.904	119.64	n/a	898.49	7187.92
Retinol (mcg)	15.503	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	15.503	124.024
Vitamin A, RAE (mcg_RAE)	15.503	n/a	n/a	0.0	19.15	n/a	0.0	17.39	6.0	n/a	58.044	464.352
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	198.087	n/a	0.124	185.908	71.76	n/a	455.88	3647.04
Vitamin E (mg)	0.11	n/a	n/a	0.21	0.19	n/a	0.0	0.22	0.07	n/a	0.8	6.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	1065.351	0.0	n/a	1065.351	8522.808
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	6.221	n/a	0.495	50.928	136.44	n/a	194.084	1552.672
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	7.54	0.02	n/a	0.0	0.05	n/a	n/a	7.61	60.88
Tocopherol, delta (mg)	n/a	n/a	n/a	4.27	0.0	n/a	0.0	0.0	n/a	n/a	4.28	34.24
Vitamin C (mg)	0.2	n/a	n/a	0.0	15.6	n/a	0.9	5.3	2.3	n/a	24.3	194.4
Thiamin (mg)	0.018	n/a	n/a	0.0	0.006	n/a	0.006	0.017	0.007	n/a	0.054	0.432
Riboflavin (mg)	0.032	n/a	n/a	0.0	0.011	n/a	0.004	0.008	0.01	n/a	0.064	0.512
Niacin (mg)	2.089	n/a	n/a	0.0	0.12	n/a	0.015	0.244	0.064	n/a	2.532	20.256
Pantothenic acid (mg)	0.271	n/a	n/a	0.0	0.039	n/a	0.015	0.037	0.01	n/a	0.372	2.976
Vitamin B-6 (mg)	0.123	n/a	n/a	0.0	0.035	n/a	0.015	0.033	0.007	n/a	0.214	1.712
Folate (mcg)	1.409	n/a	n/a	0.0	5.611	n/a	2.351	6.211	7.68	n/a	23.262	186.096
Vitamin B-12 (mcg)	0.11	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.11	0.88
Choline (mg)	19.8	n/a	n/a	n/a	0.7	n/a	0.8	2.8	0.7	n/a	24.7	197.6
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.07	n/a	n/a	0.0	0.001	n/a	0.001	0.004	0.002	n/a	0.079	0.632
Threonine (g)	0.261	n/a	n/a	0.0	0.005	n/a	0.002	0.012	0.008	n/a	0.289	2.312
Isoleucine (g)	0.303	n/a	n/a	0.0	0.002	n/a	0.001	0.008	0.01	n/a	0.325	2.6
Leucine (g)	0.455	n/a	n/a	0.0	0.005	n/a	0.004	0.012	0.013	n/a	0.489	3.912
Lysine (g)	0.504	n/a	n/a	0.0	0.005	n/a	0.005	0.012	0.011	n/a	0.537	4.296
Methionine (g)	0.166	n/a	n/a	0.0	0.001	n/a	0.0	0.004	0.002	n/a	0.173	1.384
Cystine (g)	0.092	n/a	n/a	0.0	0.002	n/a	0.0	0.004	n/a	n/a	0.098	0.784
Phenylalanine (g)	0.247	n/a	n/a	0.0	0.006	n/a	0.004	0.029	0.007	n/a	0.293	2.344
Tyrosine (g)	0.197	n/a	n/a	0.0	0.001	n/a	0.001	0.004	0.006	n/a	0.21	1.68
Valine (g)	0.307	n/a	n/a	0.0	0.004	n/a	0.002	0.008	0.01	n/a	0.331	2.648
Arginine (g)	0.419	n/a	n/a	0.0	0.005	n/a	0.012	0.008	0.016	n/a	0.46	3.68
Histidine (g)	0.18	n/a	n/a	0.0	0.002	n/a	0.001	0.004	0.004	n/a	0.191	1.528
Alanine (g)	0.402	n/a	n/a	0.0	0.004	n/a	0.002	0.012	0.01	n/a	0.43	3.44
Aspartic acid (g)	0.578	n/a	n/a	0.0	0.034	n/a	0.011	0.058	0.02	n/a	0.702	5.616
Glutamic acid (g)	0.92	n/a	n/a	0.0	0.026	n/a	0.032	0.178	0.046	n/a	1.201	9.608
Glycine (g)	0.521	n/a	n/a	0.0	0.004	n/a	0.004	0.008	0.011	n/a	0.548	4.384
Proline (g)	0.363	n/a	n/a	0.0	0.002	n/a	0.001	0.008	0.014	n/a	0.389	3.112
Serine (g)	0.233	n/a	n/a	0.0	0.006	n/a	0.002	0.012	0.01	n/a	0.263	2.104
Cholesterol (mg)	27.131	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	27.131	217.048
Trans Fat (g)	0.067	n/a	n/a	8.564	n/a	n/a	n/a	n/a	n/a	n/a	8.631	69.048
Saturated Fat (g)	1.579	n/a	n/a	5.955	0.004	n/a	0.005	0.012	0.004	n/a	7.558	60.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.856	2.898	n/a	n/a	4.755	38.04
Monounsaturated Fat (g)	2.237	n/a	n/a	16.51	0.0	n/a	0.001	0.012	0.004	n/a	18.765	150.12
Polyunsaturated (g)	1.194	n/a	n/a	1.786	0.009	n/a	0.002	0.033	0.008	n/a	3.033	24.264