Receta Mary's Jello Mold - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cottage cheese 113.4g	orange jello 21.25g	whipping cream 0.0g	nuts 17.13g	Total Per Serving	Total for Recipe
Protein (g)	12.61	1.66	n/a	2.96	17.23	68.92
Total Fat (g)	4.88	0.0	n/a	8.81	13.69	54.76
Carbohydrates (g)	3.83	19.23	n/a	4.34	27.41	109.64
Ash (g)	1.6	0.15	n/a	0.71	2.46	9.84
Calories (kcal)	111.13	80.963	n/a	101.723	293.815	1175.26
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	3.03	n/a	n/a	n/a	3.03	12.12
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	90.48	0.21	n/a	0.3	90.99	363.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.03	18.28	n/a	0.79	22.11	88.44
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	1.5	1.5	6.0
Calcium (mg)	94.12	0.638	n/a	11.988	106.745	426.98
Iron (mg)	0.08	0.03	n/a	0.63	0.74	2.96
Magnesium (mg)	9.072	0.425	n/a	38.531	48.028	192.112
Phosphorus (mg)	180.302	29.963	n/a	74.494	284.758	1139.032
Potassium (mg)	117.933	1.488	n/a	102.236	221.657	886.628
Sodium (mg)	412.767	99.025	n/a	114.566	626.358	2505.432
Zinc (mg)	0.45	0.0	n/a	0.65	1.11	4.44
Copper (mg)	0.034	0.026	n/a	0.219	0.279	1.116
Manganese (mg)	0.0	0.002	n/a	0.332	0.334	1.336
Selenium (mcg)	11.0	1.4	n/a	1.3	13.7	54.8
Vitamin A, IU (IU)	158.757	0.0	n/a	0.856	159.613	638.452
Retinol (mcg)	40.823	0.0	n/a	0.0	40.823	163.292
Vitamin A, RAE (mcg_RAE)	41.957	0.0	n/a	0.0	41.957	167.828
Beta Carotene (mcg)	13.608	0.0	n/a	0.514	14.121	56.484
Vitamin E (mg)	0.09	0.0	n/a	1.87	1.96	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	3.596	3.596	14.384
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.1	0.1	0.4
Thiamin (mg)	0.034	0.0	n/a	0.034	0.068	0.272
Riboflavin (mg)	0.181	0.009	n/a	0.034	0.224	0.896
Niacin (mg)	0.113	0.002	n/a	0.805	0.92	3.68
Pantothenic acid (mg)	0.635	0.002	n/a	0.207	0.844	3.376
Vitamin B-6 (mg)	0.057	0.0	n/a	0.051	0.108	0.432
Folate (mcg)	13.608	0.638	n/a	8.563	22.808	91.232
Vitamin B-12 (mcg)	0.49	0.0	n/a	0.0	0.49	1.96
Choline (mg)	20.9	0.7	n/a	9.3	30.9	123.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.17	0.0	n/a	0.045	0.215	0.86
Threonine (g)	0.567	0.032	n/a	0.103	0.702	2.808
Isoleucine (g)	0.669	0.026	n/a	0.127	0.821	3.284
Leucine (g)	1.27	0.053	n/a	0.235	1.558	6.232
Lysine (g)	1.055	0.074	n/a	0.122	1.251	5.004
Methionine (g)	0.306	0.013	n/a	0.039	0.358	1.432
Cystine (g)	0.079	0.0	n/a	0.05	0.129	0.516
Phenylalanine (g)	0.658	0.038	n/a	0.163	0.859	3.436
Tyrosine (g)	0.68	0.006	n/a	0.116	0.803	3.212
Valine (g)	0.85	0.045	n/a	0.159	1.054	4.216
Arginine (g)	0.567	0.145	n/a	0.384	1.095	4.38
Histidine (g)	0.374	0.015	n/a	0.082	0.471	1.884
Alanine (g)	0.431	0.174	n/a	0.139	0.744	2.976
Aspartic acid (g)	1.032	0.115	n/a	0.353	1.499	5.996
Glutamic acid (g)	2.948	0.189	n/a	0.757	3.894	15.576
Glycine (g)	0.249	0.414	n/a	0.182	0.845	3.38
Proline (g)	1.395	0.268	n/a	0.151	1.813	7.252
Serine (g)	0.726	0.057	n/a	0.158	0.941	3.764
Cholesterol (mg)	19.278	0.0	n/a	0.0	19.278	77.112
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.95	0.0	n/a	1.182	3.132	12.528
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.885	0.0	n/a	5.377	6.262	25.048
Polyunsaturated (g)	0.136	0.0	n/a	1.844	1.98	7.92