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Receta Mary's Kaeskuch (Cheese Kuchen) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		baking powder
0.57g 		sugar
0.79g 		salt
0.19g 		butter
7.09g 		milk
10.17g 		eggs
12.32g 		cottage cheese
39.38g 		sugar
8.33g 		half-and-half
10.08g 		flour
0.98g 		vanilla
0.26g 		cinnamon
0.08g 		salt
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.06 0.34 1.55 4.38 0.0 0.3 0.1 0.0 0.0 0.0 8.35 66.8
Total Fat (g) 0.15 0.0 0.0 0.0 5.75 0.1 1.22 1.69 0.0 1.16 0.01 0.0 0.0 0.0 10.09 80.72
Carbohydrates (g) 11.92 0.0 0.79 0.0 0.0 0.51 0.09 1.33 8.33 0.43 0.74 0.03 0.07 0.0 24.26 194.08
Ash (g) 0.07 0.21 0.0 0.19 0.15 0.08 0.11 0.56 0.0 0.07 0.0 0.0 0.0 0.09 1.53 12.24
Calories (kcal) 56.875 0.0 3.048 0.0 50.862 4.27 17.618 38.588 32.252 13.109 3.554 0.756 0.201 0.0 221.13 1769.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.53 0.01 1.05 n/a n/a n/a n/a 0.0 n/a 1.59 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Water (g) 1.86 0.0 0.0 0.0 1.13 9.14 9.34 31.42 0.0 8.12 0.12 0.14 0.01 0.0 61.28 490.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.79 0.0 0.0 0.53 0.09 1.05 8.33 0.02 0.0 0.03 0.0 0.0 10.89 87.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 2.344 0.0 0.008 0.045 1.703 12.098 6.53 32.681 0.083 10.588 0.146 0.029 0.814 0.023 67.091 536.728
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.0 0.23 0.03 0.0 0.01 0.05 0.0 0.01 0.0 1.04 8.32
Magnesium (mg) 3.438 0.0 0.0 0.002 0.142 1.118 1.478 3.15 0.0 1.008 0.215 0.032 0.049 0.001 10.632 85.056
Phosphorus (mg) 16.875 0.0 0.0 0.0 1.703 9.658 23.531 62.606 0.0 9.58 1.054 0.016 0.052 0.0 125.075 1000.6
Potassium (mg) 16.719 0.0 0.016 0.015 1.703 15.249 16.509 40.95 0.167 13.109 1.045 0.389 0.35 0.008 106.227 849.816
Sodium (mg) 0.313 157.32 0.0 72.671 40.86 4.473 17.248 143.325 0.0 4.134 0.02 0.024 0.008 36.336 476.731 3813.848
Zinc (mg) 0.11 0.0 0.0 0.0 0.01 0.04 0.14 0.16 0.0 0.05 0.01 0.0 0.0 0.0 0.51 4.08
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.001 0.012 0.012 0.0 0.001 0.001 0.0 0.0 0.0 0.05 0.4
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.007 0.001 0.014 0.0 0.133 1.064
Selenium (mcg) 5.3 0.0 0.0 0.0 0.1 0.3 3.9 3.8 0.1 0.2 0.3 0.0 0.0 0.0 14.0 112.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 177.273 19.926 59.998 55.125 0.0 35.696 0.0 0.0 0.24 0.0 348.258 2786.064
Retinol (mcg) 0.0 0.0 0.0 0.0 47.599 5.896 17.125 14.175 0.0 9.58 0.0 0.0 0.0 0.0 94.375 755.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.521 5.896 17.248 14.569 0.0 9.781 0.0 0.0 0.012 0.0 96.028 768.224
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.208 0.203 1.232 4.725 0.0 2.218 0.0 0.0 0.091 0.0 19.678 157.424
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.16 0.0 0.12 0.03 0.0 0.03 0.0 0.0 0.0 0.0 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a 3.973 5.286 4.312 n/a n/a n/a n/a n/a n/a n/a 13.571 108.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 0.176 0.0 0.18 0.0 43.948 351.584
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.0 0.06 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.123 0.0 0.0 0.0 0.001 0.002 0.009 0.012 0.0 0.004 0.008 0.0 0.0 0.0 0.158 1.264
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.002 0.019 0.059 0.063 0.002 0.015 0.005 0.0 0.0 0.0 0.242 1.936
Niacin (mg) 0.922 0.0 0.0 0.0 0.003 0.009 0.009 0.039 0.0 0.008 0.058 0.001 0.001 0.0 1.05 8.4
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.008 0.037 0.177 0.221 0.0 0.029 0.004 0.0 0.0 0.0 0.545 4.36
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.004 0.017 0.02 0.0 0.004 0.0 0.0 0.0 0.0 0.052 0.416
Folate (mcg) 28.594 0.0 0.0 0.0 0.213 0.508 5.79 4.725 0.0 0.303 1.787 0.0 0.005 0.0 41.924 335.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.04 0.16 0.17 0.0 0.03 0.0 0.0 0.0 0.0 0.42 3.36
Choline (mg) 1.6 0.0 0.0 0.0 1.3 1.8 30.9 7.2 0.0 1.9 0.1 n/a 0.0 0.0 44.9 359.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 0.0 0.0 0.0 25.566 204.528
Tryptophan (g) 0.02 n/a n/a 0.0 0.001 0.004 0.021 0.059 n/a 0.004 0.001 n/a 0.0 0.0 0.11 0.88
Threonine (g) 0.044 n/a n/a 0.0 0.003 0.009 0.069 0.197 n/a 0.013 0.003 n/a 0.0 0.0 0.338 2.704
Isoleucine (g) 0.056 n/a n/a 0.0 0.004 0.019 0.083 0.232 n/a 0.018 0.004 n/a 0.0 0.0 0.416 3.328
Leucine (g) 0.111 n/a n/a 0.0 0.006 0.039 0.134 0.441 n/a 0.029 0.007 n/a 0.0 0.0 0.767 6.136
Lysine (g) 0.036 n/a n/a 0.0 0.005 0.029 0.112 0.366 n/a 0.024 0.002 n/a 0.0 0.0 0.575 4.6
Methionine (g) 0.028 n/a n/a 0.0 0.001 0.008 0.047 0.106 n/a 0.007 0.002 n/a 0.0 0.0 0.2 1.6
Cystine (g) 0.034 n/a n/a 0.0 0.001 0.012 0.033 0.028 n/a 0.003 0.002 n/a 0.0 0.0 0.113 0.904
Phenylalanine (g) 0.081 n/a n/a 0.0 0.003 0.017 0.084 0.228 n/a 0.014 0.005 n/a 0.0 0.0 0.433 3.464
Tyrosine (g) 0.048 n/a n/a 0.0 0.003 0.014 0.062 0.236 n/a 0.014 0.003 n/a 0.0 0.0 0.381 3.048
Valine (g) 0.066 n/a n/a 0.0 0.004 0.022 0.106 0.295 n/a 0.02 0.004 n/a 0.0 0.0 0.518 4.144
Arginine (g) 0.066 n/a n/a 0.0 0.002 0.01 0.101 0.197 n/a 0.011 0.004 n/a 0.0 0.0 0.391 3.128
Histidine (g) 0.036 n/a n/a 0.0 0.001 0.008 0.038 0.13 n/a 0.008 0.002 n/a 0.0 0.0 0.224 1.792
Alanine (g) 0.052 n/a n/a 0.0 0.002 0.011 0.091 0.15 n/a 0.01 0.003 n/a 0.0 0.0 0.319 2.552
Aspartic acid (g) 0.069 n/a n/a 0.0 0.004 0.032 0.164 0.358 n/a 0.023 0.004 n/a 0.0 0.0 0.655 5.24
Glutamic acid (g) 0.544 n/a n/a 0.0 0.013 0.079 0.207 1.024 n/a 0.063 0.034 n/a 0.0 0.0 1.963 15.704
Glycine (g) 0.058 n/a n/a 0.0 0.001 0.006 0.053 0.087 n/a 0.006 0.004 n/a 0.0 0.0 0.215 1.72
Proline (g) 0.188 n/a n/a 0.0 0.006 0.037 0.063 0.484 n/a 0.029 0.012 n/a 0.0 0.0 0.818 6.544
Serine (g) 0.081 n/a n/a 0.0 0.004 0.021 0.12 0.252 n/a 0.016 0.005 n/a 0.0 0.0 0.499 3.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.252 0.508 52.114 6.694 0.0 3.731 0.0 0.0 0.0 0.0 78.298 626.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 3.644 0.064 0.382 0.677 0.0 0.722 0.002 0.0 0.0 0.0 5.516 44.128
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.0 0.021 0.168
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 1.491 0.028 0.469 0.307 0.0 0.335 0.001 0.0 0.0 0.0 2.646 21.168
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.216 0.004 0.168 0.047 0.0 0.043 0.004 0.0 0.0 0.0 0.546 4.368