Receta Mary's Mexican Chicken Crepes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream of chicken soup
76.25g |
cheddar cheese soup
77.5g |
cream
56.7g |
chili
119.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.81 | 1.25 | 1.17 | 9.66 | 13.89 | 55.56 |
| Total Fat (g) | 4.4 | 3.12 | 11.19 | 4.87 | 23.58 | 94.32 |
| Carbohydrates (g) | 5.46 | 6.87 | 1.63 | 9.86 | 23.83 | 95.32 |
| Ash (g) | 1.49 | 1.77 | 0.48 | n/a | 3.74 | 14.96 |
| Calories (kcal) | 68.625 | 62.775 | 109.431 | 120.253 | 361.084 | 1444.336 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 1.98 | n/a | 1.98 | 7.92 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.1 | 64.48 | 42.22 | 92.44 | 262.24 | 1048.96 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 1.25 | 1.98 | 3.23 | 6.87 | 27.48 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 2.9 | 3.5 | 14.0 |
| Calcium (mg) | 10.675 | 24.8 | 62.37 | 34.528 | 132.373 | 529.492 |
| Iron (mg) | 0.81 | 0.0 | 0.1 | 1.86 | 2.76 | 11.04 |
| Magnesium (mg) | 3.05 | n/a | 5.67 | 23.813 | 32.533 | 130.132 |
| Phosphorus (mg) | 23.638 | n/a | 65.205 | 100.013 | 188.855 | 755.42 |
| Potassium (mg) | 37.363 | 12.4 | 79.947 | 326.231 | 455.941 | 1823.764 |
| Sodium (mg) | 499.438 | 556.45 | 45.36 | 570.309 | 1671.557 | 6686.228 |
| Zinc (mg) | 0.22 | n/a | 0.22 | 2.36 | 2.79 | 11.16 |
| Copper (mg) | 0.099 | n/a | 0.011 | 0.131 | 0.241 | 0.964 |
| Manganese (mg) | 0.053 | n/a | 0.006 | n/a | 0.059 | 0.236 |
| Selenium (mcg) | 1.4 | n/a | 1.5 | 6.4 | 9.4 | 37.6 |
| Vitamin A, IU (IU) | 138.775 | 312.325 | 326.592 | n/a | 777.692 | 3110.768 |
| Retinol (mcg) | 31.263 | n/a | 90.72 | 0.0 | 121.983 | 487.932 |
| Vitamin A, RAE (mcg_RAE) | 32.788 | n/a | 91.854 | 14.288 | 138.929 | 555.716 |
| Beta Carotene (mcg) | 21.35 | n/a | 14.742 | 159.544 | 195.636 | 782.544 |
| Vitamin E (mg) | 0.41 | n/a | 0.25 | 0.83 | 1.49 | 5.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 3956.447 | 3956.447 | 15825.788 |
| Lutein + zeaxanthin (mcg) | 0.763 | n/a | 0.0 | 65.484 | 66.247 | 264.988 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.5 | 5.4 | 5.9 | 23.6 |
| Thiamin (mg) | 0.008 | n/a | 0.023 | 0.071 | 0.102 | 0.408 |
| Riboflavin (mg) | 0.038 | n/a | 0.096 | 0.107 | 0.242 | 0.968 |
| Niacin (mg) | 0.297 | n/a | 0.062 | 2.024 | 2.384 | 9.536 |
| Pantothenic acid (mg) | 0.145 | n/a | 0.193 | n/a | 0.338 | 1.352 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.034 | 0.179 | 0.213 | 0.852 |
| Folate (mcg) | 1.525 | n/a | 3.969 | 13.097 | 18.591 | 74.364 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.16 | 0.74 | 0.9 | 3.6 |
| Choline (mg) | 7.9 | n/a | 10.9 | 39.2 | 57.9 | 231.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | n/a | 0.023 | n/a | 0.046 | 0.184 |
| Threonine (g) | 0.076 | n/a | 0.068 | n/a | 0.144 | 0.576 |
| Isoleucine (g) | 0.107 | n/a | 0.079 | n/a | 0.186 | 0.744 |
| Leucine (g) | 0.16 | n/a | 0.153 | n/a | 0.313 | 1.252 |
| Lysine (g) | 0.13 | n/a | 0.13 | n/a | 0.26 | 1.04 |
| Methionine (g) | 0.046 | n/a | 0.04 | n/a | 0.085 | 0.34 |
| Cystine (g) | 0.031 | n/a | 0.017 | n/a | 0.048 | 0.192 |
| Phenylalanine (g) | 0.092 | n/a | 0.074 | n/a | 0.165 | 0.66 |
| Tyrosine (g) | 0.069 | n/a | 0.074 | n/a | 0.142 | 0.568 |
| Valine (g) | 0.107 | n/a | 0.096 | n/a | 0.203 | 0.812 |
| Arginine (g) | 0.099 | n/a | 0.057 | n/a | 0.156 | 0.624 |
| Histidine (g) | 0.053 | n/a | 0.045 | n/a | 0.099 | 0.396 |
| Alanine (g) | 0.092 | n/a | 0.057 | n/a | 0.148 | 0.592 |
| Aspartic acid (g) | 0.145 | n/a | 0.125 | n/a | 0.27 | 1.08 |
| Glutamic acid (g) | 0.473 | n/a | 0.323 | n/a | 0.796 | 3.184 |
| Glycine (g) | 0.084 | n/a | 0.034 | n/a | 0.118 | 0.472 |
| Proline (g) | 0.16 | n/a | 0.147 | n/a | 0.308 | 1.232 |
| Serine (g) | 0.092 | n/a | 0.091 | n/a | 0.182 | 0.728 |
| Cholesterol (mg) | 6.1 | 3.1 | 29.484 | 25.003 | 63.687 | 254.748 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.22 | 1.248 | 6.526 | 1.81 | 10.804 | 43.216 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.563 | 0.628 | 2.875 | 2.119 | 7.185 | 28.74 |
| Polyunsaturated (g) | 0.801 | 0.938 | 0.476 | 0.262 | 2.477 | 9.908 |