Receta Mary's Minestroni Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes soup 305.0g	water 444.38g	vegetables 226.8g	zucchini 112.1g	salt 6.0g	basil 1.13g	oregano 1.0g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.91	0.0	7.55	1.36	0.0	0.04	0.11	n/a	13.97	13.97
Total Fat (g)	1.71	0.0	1.18	0.2	0.0	0.01	0.1	n/a	3.2	3.2
Carbohydrates (g)	40.9	0.0	30.53	3.76	0.0	0.03	0.64	n/a	75.86	75.86
Ash (g)	n/a	0.44	1.36	0.7	5.99	0.02	0.07	n/a	8.58	8.58
Calories (kcal)	183.0	0.0	145.152	17.936	0.0	0.261	3.06	n/a	349.409	349.409
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	0.0	0.01	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.84	n/a	0.0	0.02	n/a	0.86	0.86
Fructose (g)	n/a	n/a	n/a	1.06	n/a	0.0	0.01	n/a	1.08	1.08
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	251.63	443.94	186.16	106.09	0.01	1.04	0.07	n/a	988.94	988.94
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	24.74	0.0	n/a	1.94	0.0	0.0	0.04	n/a	26.72	26.72
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	9.1	1.2	0.0	0.0	0.4	n/a	14.4	14.4
Calcium (mg)	39.65	13.331	56.7	16.815	1.44	2.005	15.76	n/a	145.701	145.701
Iron (mg)	3.39	0.0	2.15	0.39	0.02	0.04	0.44	n/a	6.43	6.43
Magnesium (mg)	42.7	4.444	54.432	19.057	0.06	0.725	2.7	n/a	124.118	124.118
Phosphorus (mg)	88.45	0.0	133.812	42.598	0.0	0.634	2.0	n/a	267.494	267.494
Potassium (mg)	698.45	0.0	480.816	293.702	0.48	3.342	16.69	n/a	1493.48	1493.48
Sodium (mg)	1680.55	17.775	106.596	11.21	2325.48	0.045	0.15	n/a	4141.807	4141.807
Zinc (mg)	0.76	0.04	1.02	0.33	0.01	0.01	0.04	n/a	2.21	2.21
Copper (mg)	0.488	0.044	0.204	0.056	0.002	0.004	0.009	n/a	0.808	0.808
Manganese (mg)	n/a	0.0	0.544	0.202	0.006	0.013	0.047	n/a	0.812	0.812
Selenium (mcg)	15.6	0.0	0.9	0.2	0.0	0.0	0.1	n/a	16.8	16.8
Vitamin A, IU (IU)	n/a	0.0	11516.904	224.2	0.0	59.755	69.03	n/a	11869.889	11869.889
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	61.0	0.0	576.072	11.21	0.0	2.991	3.45	n/a	654.723	654.723
Beta Carotene (mcg)	716.75	0.0	n/a	134.52	0.0	35.593	41.12	n/a	927.983	927.983
Vitamin E (mg)	1.04	0.0	n/a	0.13	0.0	0.01	0.19	n/a	1.37	1.37
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	33306.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	33306.0	33306.0
Lutein + zeaxanthin (mcg)	274.5	0.0	n/a	2382.125	0.0	64.003	8.62	n/a	2729.248	2729.248
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.11	n/a	0.11	0.11
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.2	n/a	0.2	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.04	0.04
Vitamin C (mg)	39.3	0.0	23.6	19.1	0.0	0.2	0.5	n/a	82.7	82.7
Thiamin (mg)	0.122	0.0	0.272	0.056	0.0	0.0	0.003	n/a	0.454	0.454
Riboflavin (mg)	0.183	0.0	0.204	0.157	0.0	0.001	0.003	n/a	0.548	0.548
Niacin (mg)	3.142	0.0	2.835	0.549	0.0	0.01	0.062	n/a	6.598	6.598
Pantothenic acid (mg)	n/a	0.0	0.363	0.179	0.0	0.002	n/a	n/a	0.545	0.545
Vitamin B-6 (mg)	0.275	0.0	0.227	0.247	0.0	0.002	0.012	n/a	0.762	0.762
Folate (mcg)	0.0	0.0	65.772	32.509	0.0	0.77	2.74	n/a	101.791	101.791
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	39.0	0.0	n/a	10.6	0.0	0.1	0.3	n/a	50.1	50.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.068	0.011	0.0	0.0	n/a	n/a	0.08	0.08
Threonine (g)	n/a	n/a	0.295	0.034	0.0	0.001	n/a	n/a	0.33	0.33
Isoleucine (g)	n/a	n/a	0.363	0.045	0.0	0.001	n/a	n/a	0.409	0.409
Leucine (g)	n/a	n/a	0.499	0.078	0.0	0.002	n/a	n/a	0.58	0.58
Lysine (g)	n/a	n/a	0.454	0.078	0.0	0.001	n/a	n/a	0.533	0.533
Methionine (g)	n/a	n/a	0.091	0.022	0.0	0.0	n/a	n/a	0.114	0.114
Cystine (g)	n/a	n/a	0.068	0.011	0.0	0.0	n/a	n/a	0.08	0.08
Phenylalanine (g)	n/a	n/a	0.318	0.045	0.0	0.001	n/a	n/a	0.364	0.364
Tyrosine (g)	n/a	n/a	0.204	0.034	0.0	0.001	n/a	n/a	0.239	0.239
Valine (g)	n/a	n/a	0.386	0.056	0.0	0.001	n/a	n/a	0.443	0.443
Arginine (g)	n/a	n/a	0.522	0.056	0.0	0.001	n/a	n/a	0.579	0.579
Histidine (g)	n/a	n/a	0.204	0.034	0.0	0.001	n/a	n/a	0.238	0.238
Alanine (g)	n/a	n/a	0.318	0.067	0.0	0.001	n/a	n/a	0.386	0.386
Aspartic acid (g)	n/a	n/a	0.794	0.168	0.0	0.003	n/a	n/a	0.965	0.965
Glutamic acid (g)	n/a	n/a	1.043	0.146	0.0	0.003	n/a	n/a	1.192	1.192
Glycine (g)	n/a	n/a	0.272	0.056	0.0	0.001	n/a	n/a	0.33	0.33
Proline (g)	n/a	n/a	0.181	0.045	0.0	0.001	n/a	n/a	0.227	0.227
Serine (g)	n/a	n/a	0.363	0.056	0.0	0.001	n/a	n/a	0.42	0.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.488	0.0	0.227	0.045	0.0	0.0	0.027	n/a	0.787	0.787
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	2.03	n/a	2.03	2.03
Monounsaturated Fat (g)	0.549	0.0	0.068	0.011	0.0	0.001	0.007	n/a	0.636	0.636
Polyunsaturated (g)	0.58	0.0	0.544	0.09	0.0	0.004	0.052	n/a	1.27	1.27