Receta Mary's/Minnie's Hush Puppies - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornmeal
79.5g |
flour
10.42g |
sugar
1.05g |
onion
24.75g |
egg
11.0g |
milk
22.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.76 | 1.08 | 0.0 | 0.27 | 1.38 | 0.77 | 9.27 | 37.08 |
| Total Fat (g) | 1.42 | 0.1 | 0.0 | 0.02 | 1.09 | 0.22 | 2.87 | 11.48 |
| Carbohydrates (g) | 62.92 | 7.95 | 1.05 | 2.31 | 0.08 | 1.14 | 75.46 | 301.84 |
| Ash (g) | 0.43 | 0.05 | 0.0 | 0.09 | 0.09 | 0.17 | 0.83 | 3.32 |
| Calories (kcal) | 293.355 | 37.92 | 4.064 | 9.9 | 15.73 | 9.608 | 370.576 | 1482.304 |
| Starch (g) | 58.5 | n/a | n/a | 0.0 | n/a | n/a | 58.5 | 234.0 |
| Sucrose (g) | 0.58 | n/a | n/a | 0.25 | 0.01 | 0.0 | 0.84 | 3.36 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | 0.49 | 0.02 | 0.0 | 0.96 | 3.84 |
| Fructose (g) | 0.14 | n/a | n/a | 0.32 | 0.01 | 0.0 | 0.47 | 1.88 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 1.19 | 1.2 | 4.8 |
| Maltose (g) | 0.15 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.16 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.95 | 1.24 | 0.0 | 22.05 | 8.34 | 20.57 | 61.16 | 244.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 0.03 | 1.05 | 1.05 | 0.08 | 1.19 | 4.72 | 18.88 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 3.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 2.385 | 1.563 | 0.011 | 5.693 | 5.83 | 27.221 | 42.702 | 170.808 |
| Iron (mg) | 0.87 | 0.48 | 0.0 | 0.05 | 0.2 | 0.01 | 1.62 | 6.48 |
| Magnesium (mg) | 27.825 | 2.292 | 0.0 | 2.475 | 1.32 | 2.516 | 36.428 | 145.712 |
| Phosphorus (mg) | 83.475 | 11.251 | 0.0 | 7.178 | 21.01 | 21.731 | 144.645 | 578.58 |
| Potassium (mg) | 120.84 | 11.147 | 0.021 | 36.135 | 14.74 | 34.313 | 217.195 | 868.78 |
| Sodium (mg) | 5.565 | 0.208 | 0.0 | 0.99 | 15.4 | 10.065 | 32.228 | 128.912 |
| Zinc (mg) | 0.56 | 0.07 | 0.0 | 0.04 | 0.12 | 0.1 | 0.9 | 3.6 |
| Copper (mg) | 0.064 | 0.015 | 0.0 | 0.01 | 0.011 | 0.002 | 0.101 | 0.404 |
| Manganese (mg) | 0.143 | 0.071 | 0.0 | 0.032 | 0.004 | 0.0 | 0.251 | 1.004 |
| Selenium (mcg) | 9.2 | 3.5 | 0.0 | 0.1 | 3.5 | 0.8 | 17.1 | 68.4 |
| Vitamin A, IU (IU) | 170.13 | 0.0 | 0.0 | 0.495 | 53.57 | 44.835 | 269.03 | 1076.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 13.268 | 28.558 | 114.232 |
| Vitamin A, RAE (mcg_RAE) | 8.745 | 0.0 | 0.0 | 0.0 | 15.4 | 13.268 | 37.413 | 149.652 |
| Beta Carotene (mcg) | 77.115 | 0.0 | 0.0 | 0.248 | 1.1 | 0.458 | 78.92 | 315.68 |
| Vitamin E (mg) | 0.13 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.25 | 1.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.85 | 11.895 | 15.745 | 62.98 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1077.225 | 1.875 | 0.0 | 0.99 | 36.41 | 0.0 | 1116.5 | 4466.0 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.47 | 0.04 | n/a | 0.0 | 0.06 | 0.0 | 0.56 | 2.24 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 7.2 |
| Thiamin (mg) | 0.111 | 0.082 | 0.0 | 0.012 | 0.008 | 0.005 | 0.218 | 0.872 |
| Riboflavin (mg) | 0.04 | 0.051 | 0.0 | 0.007 | 0.053 | 0.043 | 0.195 | 0.78 |
| Niacin (mg) | 0.795 | 0.615 | 0.0 | 0.03 | 0.008 | 0.021 | 1.468 | 5.872 |
| Pantothenic acid (mg) | 0.223 | 0.046 | 0.0 | 0.03 | 0.158 | 0.082 | 0.539 | 2.156 |
| Vitamin B-6 (mg) | 0.159 | 0.004 | 0.0 | 0.03 | 0.015 | 0.009 | 0.217 | 0.868 |
| Folate (mcg) | 23.85 | 19.064 | 0.0 | 4.703 | 5.17 | 1.144 | 53.93 | 215.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.1 | 0.24 | 0.96 |
| Choline (mg) | 8.6 | 1.1 | 0.0 | 1.5 | 27.6 | 4.0 | 42.8 | 171.2 |
| Folic acid (mcg) | 0.0 | 16.043 | 0.0 | 0.0 | 0.0 | 0.0 | 16.043 | 64.172 |
| Tryptophan (g) | 0.032 | 0.014 | n/a | 0.002 | 0.019 | 0.009 | 0.076 | 0.304 |
| Threonine (g) | 0.143 | 0.029 | n/a | 0.005 | 0.062 | 0.021 | 0.259 | 1.036 |
| Isoleucine (g) | 0.199 | 0.038 | n/a | 0.002 | 0.074 | 0.043 | 0.356 | 1.424 |
| Leucine (g) | 0.819 | 0.074 | n/a | 0.007 | 0.12 | 0.087 | 1.107 | 4.428 |
| Lysine (g) | 0.087 | 0.024 | n/a | 0.01 | 0.1 | 0.066 | 0.288 | 1.152 |
| Methionine (g) | 0.135 | 0.019 | n/a | 0.0 | 0.042 | 0.018 | 0.214 | 0.856 |
| Cystine (g) | 0.127 | 0.023 | n/a | 0.0 | 0.03 | 0.027 | 0.207 | 0.828 |
| Phenylalanine (g) | 0.294 | 0.054 | n/a | 0.007 | 0.075 | 0.039 | 0.469 | 1.876 |
| Tyrosine (g) | 0.151 | 0.032 | n/a | 0.002 | 0.055 | 0.032 | 0.273 | 1.092 |
| Valine (g) | 0.27 | 0.044 | n/a | 0.005 | 0.095 | 0.05 | 0.464 | 1.856 |
| Arginine (g) | 0.191 | 0.044 | n/a | 0.025 | 0.09 | 0.023 | 0.372 | 1.488 |
| Histidine (g) | 0.143 | 0.024 | n/a | 0.002 | 0.034 | 0.018 | 0.222 | 0.888 |
| Alanine (g) | 0.453 | 0.034 | n/a | 0.005 | 0.081 | 0.025 | 0.599 | 2.396 |
| Aspartic acid (g) | 0.374 | 0.046 | n/a | 0.022 | 0.146 | 0.071 | 0.659 | 2.636 |
| Glutamic acid (g) | 1.177 | 0.363 | n/a | 0.064 | 0.185 | 0.178 | 1.967 | 7.868 |
| Glycine (g) | 0.175 | 0.039 | n/a | 0.007 | 0.047 | 0.014 | 0.282 | 1.128 |
| Proline (g) | 0.604 | 0.125 | n/a | 0.002 | 0.056 | 0.082 | 0.87 | 3.48 |
| Serine (g) | 0.278 | 0.054 | n/a | 0.005 | 0.107 | 0.048 | 0.492 | 1.968 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 1.144 | 47.674 | 190.696 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.151 | 0.017 | 0.0 | 0.01 | 0.341 | 0.144 | 0.663 | 2.652 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.713 | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 0.278 | 0.009 | 0.0 | 0.002 | 0.419 | 0.064 | 0.773 | 3.092 |
| Polyunsaturated (g) | 0.58 | 0.043 | 0.0 | 0.005 | 0.15 | 0.009 | 0.787 | 3.148 |