Receta Mary's Moist Raisin Bran Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
raisin bran
18.33g |
butter
9.46g |
eggs
8.21g |
milk
40.67g |
sugar
25.0g |
flour
26.04g |
salt
0.5g |
baking soda
0.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.0 | 0.08 | 1.03 | 1.37 | 0.0 | 2.69 | 0.0 | 0.0 | 6.17 | 74.04 |
| Total Fat (g) | 0.33 | 7.67 | 0.82 | 0.39 | 0.0 | 0.26 | 0.0 | 0.0 | 9.47 | 113.64 |
| Carbohydrates (g) | 14.0 | 0.01 | 0.06 | 2.03 | 25.0 | 19.87 | 0.0 | 0.0 | 60.96 | 731.52 |
| Ash (g) | 1.38 | 0.2 | 0.07 | 0.31 | 0.0 | 0.12 | 0.5 | 0.35 | 2.93 | 35.16 |
| Calories (kcal) | 56.65 | 67.816 | 11.745 | 17.08 | 96.75 | 94.792 | 0.0 | 0.0 | 344.833 | 4137.996 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | 0.01 | 2.11 | n/a | n/a | n/a | n/a | 2.12 | 25.44 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.6 | 1.5 | 6.23 | 36.57 | 0.01 | 3.1 | 0.0 | 0.0 | 49.02 | 588.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.33 | 0.01 | 0.06 | 2.11 | 24.98 | 0.07 | 0.0 | 0.0 | 33.57 | 402.84 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 333.3 | 2.27 | 4.353 | 48.393 | 0.25 | 3.906 | 0.12 | 0.0 | 392.593 | 4711.116 |
| Iron (mg) | 6.0 | 0.0 | 0.15 | 0.01 | 0.0 | 1.21 | 0.0 | 0.0 | 7.38 | 88.56 |
| Magnesium (mg) | 10.633 | 0.189 | 0.986 | 4.473 | 0.0 | 5.729 | 0.005 | 0.0 | 22.016 | 264.192 |
| Phosphorus (mg) | 33.367 | 2.27 | 15.687 | 38.633 | 0.0 | 28.125 | 0.0 | 0.0 | 118.082 | 1416.984 |
| Potassium (mg) | 103.4 | 2.27 | 11.006 | 61.0 | 0.5 | 27.865 | 0.04 | 0.0 | 206.08 | 2472.96 |
| Sodium (mg) | 79.933 | 54.48 | 11.499 | 17.893 | 0.0 | 0.521 | 193.79 | 262.2 | 620.316 | 7443.792 |
| Zinc (mg) | 5.0 | 0.01 | 0.09 | 0.17 | 0.0 | 0.18 | 0.0 | 0.0 | 5.45 | 65.4 |
| Copper (mg) | 0.04 | 0.0 | 0.008 | 0.004 | 0.0 | 0.036 | 0.0 | 0.0 | 0.089 | 1.068 |
| Manganese (mg) | 0.271 | 0.0 | 0.003 | 0.0 | 0.0 | 0.177 | 0.001 | 0.0 | 0.452 | 5.424 |
| Selenium (mcg) | 1.3 | 0.1 | 2.6 | 1.3 | 0.2 | 8.8 | 0.0 | 0.0 | 14.3 | 171.6 |
| Vitamin A, IU (IU) | 166.65 | 236.364 | 39.999 | 79.707 | 0.0 | 0.0 | 0.0 | 0.0 | 522.719 | 6272.628 |
| Retinol (mcg) | 49.683 | 63.465 | 11.417 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 148.152 | 1777.824 |
| Vitamin A, RAE (mcg_RAE) | 50.05 | 64.695 | 11.499 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 149.83 | 1797.96 |
| Beta Carotene (mcg) | 0.733 | 14.944 | 0.821 | 0.813 | 0.0 | 0.0 | 0.0 | 0.0 | 17.312 | 207.744 |
| Vitamin E (mg) | 4.5 | 0.22 | 0.08 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 4.82 | 57.84 |
| Vitamin D (IU) | 13.383 | 5.297 | 2.875 | 21.147 | n/a | n/a | n/a | n/a | 42.701 | 512.412 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 28.967 | 0.0 | 27.186 | 0.0 | 0.0 | 4.688 | 0.0 | 0.0 | 60.84 | 730.08 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.1 | n/a | n/a | 0.14 | 1.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.501 | 0.001 | 0.006 | 0.008 | 0.0 | 0.206 | 0.0 | 0.0 | 0.721 | 8.652 |
| Riboflavin (mg) | 0.567 | 0.003 | 0.039 | 0.077 | 0.005 | 0.128 | 0.0 | 0.0 | 0.819 | 9.828 |
| Niacin (mg) | 6.666 | 0.004 | 0.006 | 0.037 | 0.0 | 1.536 | 0.0 | 0.0 | 8.249 | 98.988 |
| Pantothenic acid (mg) | 3.333 | 0.01 | 0.118 | 0.146 | 0.0 | 0.115 | 0.0 | 0.0 | 3.723 | 44.676 |
| Vitamin B-6 (mg) | 0.667 | 0.0 | 0.011 | 0.016 | 0.0 | 0.01 | 0.0 | 0.0 | 0.706 | 8.472 |
| Folate (mcg) | 133.283 | 0.284 | 3.86 | 2.033 | 0.0 | 47.656 | 0.0 | 0.0 | 187.117 | 2245.404 |
| Vitamin B-12 (mcg) | 2.0 | 0.02 | 0.11 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 27.6 |
| Choline (mg) | 2.9 | 1.8 | 20.6 | 7.2 | 0.0 | 2.7 | 0.0 | 0.0 | 35.2 | 422.4 |
| Folic acid (mcg) | 129.8 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 169.904 | 2038.848 |
| Tryptophan (g) | n/a | 0.001 | 0.014 | 0.016 | n/a | 0.034 | 0.0 | n/a | 0.065 | 0.78 |
| Threonine (g) | n/a | 0.004 | 0.046 | 0.037 | n/a | 0.073 | 0.0 | n/a | 0.159 | 1.908 |
| Isoleucine (g) | n/a | 0.005 | 0.055 | 0.077 | n/a | 0.094 | 0.0 | n/a | 0.231 | 2.772 |
| Leucine (g) | n/a | 0.008 | 0.09 | 0.155 | n/a | 0.185 | 0.0 | n/a | 0.437 | 5.244 |
| Lysine (g) | n/a | 0.007 | 0.075 | 0.118 | n/a | 0.06 | 0.0 | n/a | 0.259 | 3.108 |
| Methionine (g) | n/a | 0.002 | 0.031 | 0.033 | n/a | 0.047 | 0.0 | n/a | 0.113 | 1.356 |
| Cystine (g) | n/a | 0.001 | 0.022 | 0.049 | n/a | 0.057 | 0.0 | n/a | 0.129 | 1.548 |
| Phenylalanine (g) | n/a | 0.004 | 0.056 | 0.069 | n/a | 0.135 | 0.0 | n/a | 0.264 | 3.168 |
| Tyrosine (g) | n/a | 0.004 | 0.041 | 0.057 | n/a | 0.081 | 0.0 | n/a | 0.183 | 2.196 |
| Valine (g) | n/a | 0.006 | 0.071 | 0.089 | n/a | 0.109 | 0.0 | n/a | 0.275 | 3.3 |
| Arginine (g) | n/a | 0.003 | 0.067 | 0.041 | n/a | 0.109 | 0.0 | n/a | 0.22 | 2.64 |
| Histidine (g) | n/a | 0.002 | 0.025 | 0.033 | n/a | 0.06 | 0.0 | n/a | 0.12 | 1.44 |
| Alanine (g) | n/a | 0.003 | 0.061 | 0.045 | n/a | 0.086 | 0.0 | n/a | 0.194 | 2.328 |
| Aspartic acid (g) | n/a | 0.006 | 0.109 | 0.126 | n/a | 0.115 | 0.0 | n/a | 0.356 | 4.272 |
| Glutamic acid (g) | n/a | 0.017 | 0.138 | 0.317 | n/a | 0.906 | 0.0 | n/a | 1.378 | 16.536 |
| Glycine (g) | n/a | 0.002 | 0.035 | 0.024 | n/a | 0.096 | 0.0 | n/a | 0.158 | 1.896 |
| Proline (g) | n/a | 0.008 | 0.042 | 0.146 | n/a | 0.313 | 0.0 | n/a | 0.508 | 6.096 |
| Serine (g) | n/a | 0.005 | 0.08 | 0.085 | n/a | 0.135 | 0.0 | n/a | 0.305 | 3.66 |
| Cholesterol (mg) | 0.0 | 20.335 | 34.742 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 57.111 | 685.332 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 4.859 | 0.255 | 0.256 | 0.0 | 0.042 | 0.0 | 0.0 | 5.466 | 65.592 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.048 | 1.988 | 0.313 | 0.114 | 0.0 | 0.023 | 0.0 | 0.0 | 2.486 | 29.832 |
| Polyunsaturated (g) | 0.167 | 0.288 | 0.112 | 0.016 | 0.0 | 0.107 | 0.0 | 0.0 | 0.689 | 8.268 |