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Receta Mary's Molasses Crinkle Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		shortening
25.63g 		sugar
36.67g 		eggs
8.21g 		molasses
18.72g 		salt
0.25g 		soda
1.67g 		cinnamon
0.43g 		cloves
0.18g 		ginger
0.31g 		flour
48.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 1.03 0.0 0.0 0.0 0.02 0.01 0.01 5.02 6.13 73.56
Total Fat (g) 25.63 0.0 0.82 0.02 0.0 0.0 0.01 0.04 0.0 0.48 26.98 323.76
Carbohydrates (g) 0.0 35.97 0.06 13.99 0.0 0.0 0.35 0.11 0.06 37.09 87.63 1051.56
Ash (g) 0.0 0.17 0.07 0.62 0.25 n/a 0.02 0.01 0.0 0.23 1.36 16.32
Calories (kcal) 226.525 139.333 11.745 54.295 0.0 0.0 1.07 0.565 0.248 176.943 610.726 7328.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 34.67 0.01 5.5 n/a n/a 0.0 0.0 n/a n/a 40.19 482.28
Glucose (dextrose) (g) n/a 0.5 0.02 2.23 n/a n/a 0.0 0.0 n/a n/a 2.75 33.0
Fructose (g) n/a 0.41 0.01 2.39 n/a n/a 0.0 0.0 n/a n/a 2.82 33.84
Lactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.49 6.23 4.09 0.0 1.66 0.05 0.01 0.24 5.79 18.58 222.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 35.57 0.06 10.39 0.0 0.0 0.01 0.0 0.01 0.13 46.18 554.16
Galactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.3 1.6 19.2
Calcium (mg) 0.0 30.433 4.353 38.381 0.06 0.067 4.342 1.131 0.05 7.292 86.108 1033.296
Iron (mg) 0.0 0.26 0.15 0.88 0.0 0.0 0.04 0.02 0.0 2.26 3.6 43.2
Magnesium (mg) 0.0 3.3 0.986 45.308 0.003 0.017 0.26 0.462 0.133 10.694 61.163 733.956
Phosphorus (mg) 0.0 1.467 15.687 5.804 0.0 0.0 0.277 0.184 0.105 52.5 76.024 912.288
Potassium (mg) 0.0 48.767 11.006 274.097 0.02 0.033 1.868 1.929 1.287 52.014 391.02 4692.24
Sodium (mg) 0.0 10.267 11.499 6.927 96.895 0.1 0.043 0.425 0.04 0.972 127.169 1526.028
Zinc (mg) 0.0 0.01 0.09 0.05 0.0 0.0 0.01 0.0 0.0 0.34 0.51 6.12
Copper (mg) 0.0 0.018 0.008 0.092 0.0 0.001 0.001 0.001 0.001 0.068 0.19 2.28
Manganese (mg) n/a 0.022 0.003 0.286 0.0 n/a 0.076 0.053 0.001 0.331 0.772 9.264
Selenium (mcg) 0.0 0.4 2.6 3.3 0.0 0.0 0.0 0.0 0.0 16.5 22.9 274.8
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 n/a 1.278 0.928 0.0 0.0 42.205 506.46
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.065 0.047 0.0 0.0 11.611 139.332
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.0 0.485 0.147 0.0 0.0 1.454 17.448
Vitamin E (mg) 0.21 0.0 0.08 0.0 0.0 0.0 0.01 0.01 0.0 0.03 0.34 4.08
Vitamin D (IU) n/a n/a 2.875 0.0 n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 0.962 0.0 0.0 8.75 36.898 442.776
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.04 0.48
Tocopherol, gamma (mg) 7.54 n/a 0.04 n/a n/a n/a 0.05 n/a n/a 0.18 7.82 93.84
Tocopherol, delta (mg) 4.27 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 4.29 51.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.0 0.006 0.007 0.0 0.0 0.0 0.0 0.0 0.384 0.398 4.776
Riboflavin (mg) 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.238 0.278 3.336
Niacin (mg) 0.0 0.04 0.006 0.174 0.0 0.0 0.006 0.003 0.002 2.868 3.099 37.188
Pantothenic acid (mg) 0.0 0.048 0.118 0.15 0.0 n/a 0.002 n/a 0.001 0.214 0.532 6.384
Vitamin B-6 (mg) 0.0 0.015 0.011 0.125 0.0 0.0 0.001 0.001 0.0 0.019 0.173 2.076
Folate (mcg) 0.0 0.367 3.86 0.0 0.0 0.0 0.026 0.163 0.034 88.958 93.408 1120.896
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.8 20.6 2.5 0.0 0.0 0.0 0.1 0.1 5.1 29.2 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.861 74.861 898.332
Tryptophan (g) 0.0 n/a 0.014 n/a 0.0 n/a 0.0 n/a 0.0 0.063 0.077 0.924
Threonine (g) 0.0 n/a 0.046 n/a 0.0 n/a 0.001 n/a 0.0 0.136 0.183 2.196
Isoleucine (g) 0.0 n/a 0.055 n/a 0.0 n/a 0.001 n/a 0.0 0.175 0.231 2.772
Leucine (g) 0.0 n/a 0.09 n/a 0.0 n/a 0.001 n/a 0.0 0.345 0.436 5.232
Lysine (g) 0.0 n/a 0.075 n/a 0.0 n/a 0.001 n/a 0.0 0.112 0.188 2.256
Methionine (g) 0.0 n/a 0.031 n/a 0.0 n/a 0.0 n/a 0.0 0.087 0.119 1.428
Cystine (g) 0.0 n/a 0.022 n/a 0.0 n/a 0.0 n/a 0.0 0.107 0.129 1.548
Phenylalanine (g) 0.0 n/a 0.056 n/a 0.0 n/a 0.001 n/a 0.0 0.253 0.309 3.708
Tyrosine (g) 0.0 n/a 0.041 n/a 0.0 n/a 0.001 n/a 0.0 0.151 0.192 2.304
Valine (g) 0.0 n/a 0.071 n/a 0.0 n/a 0.001 n/a 0.0 0.204 0.276 3.312
Arginine (g) 0.0 n/a 0.067 n/a 0.0 n/a 0.001 n/a 0.0 0.204 0.272 3.264
Histidine (g) 0.0 n/a 0.025 n/a 0.0 n/a 0.001 n/a 0.0 0.112 0.138 1.656
Alanine (g) 0.0 n/a 0.061 n/a 0.0 n/a 0.001 n/a 0.0 0.16 0.222 2.664
Aspartic acid (g) 0.0 n/a 0.109 n/a 0.0 n/a 0.002 n/a 0.001 0.214 0.326 3.912
Glutamic acid (g) 0.0 n/a 0.138 n/a 0.0 n/a 0.002 n/a 0.0 1.692 1.832 21.984
Glycine (g) 0.0 n/a 0.035 n/a 0.0 n/a 0.001 n/a 0.0 0.18 0.216 2.592
Proline (g) 0.0 n/a 0.042 n/a 0.0 n/a 0.002 n/a 0.0 0.583 0.627 7.524
Serine (g) 0.0 n/a 0.08 n/a 0.0 n/a 0.001 n/a 0.0 0.253 0.333 3.996
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 8.564 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.564 102.768
Saturated Fat (g) 5.955 0.0 0.255 0.004 0.0 0.0 0.002 0.01 0.001 0.078 6.303 75.636
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.113 0.448 0.047 n/a 0.607 7.284
Monounsaturated Fat (g) 16.51 0.0 0.313 0.006 0.0 0.0 0.001 0.003 0.0 0.044 16.877 202.524
Polyunsaturated (g) 1.786 0.0 0.112 0.009 0.0 0.0 0.0 0.012 0.0 0.199 2.12 25.44