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Receta Mary's Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
16.67g 		sugar
18.33g 		eggs
8.21g 		flour
15.63g 		soda
0.42g 		salt
0.5g 		oatmeal
34.09g 		vanilla
0.7g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 1.03 1.61 0.0 0.0 4.48 0.0 0.42 7.58 90.96
Total Fat (g) 17.08 0.0 0.0 0.82 0.15 0.0 0.0 2.22 0.0 0.06 20.34 244.08
Carbohydrates (g) 0.0 16.66 17.98 0.06 11.92 0.0 0.0 23.08 0.09 10.89 80.69 968.28
Ash (g) 0.0 0.0 0.08 0.07 0.07 n/a 0.5 0.6 0.0 0.25 1.59 19.08
Calories (kcal) 151.017 64.5 69.667 11.745 56.875 0.0 0.0 129.204 2.016 41.113 526.136 6313.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a 19.75 n/a 0.37 20.12 241.44
Sucrose (g) n/a n/a 17.34 0.01 n/a n/a n/a 0.34 n/a 0.06 17.74 212.88
Glucose (dextrose) (g) n/a n/a 0.25 0.02 n/a n/a n/a 0.0 n/a 3.82 4.08 48.96
Fructose (g) n/a n/a 0.2 0.01 n/a n/a n/a 0.0 n/a 4.08 4.29 51.48
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 0.0 0.01 0.25 6.23 1.86 0.42 0.0 3.7 0.37 2.12 14.94 179.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 17.79 0.06 0.04 0.0 0.0 0.34 0.09 8.14 43.11 517.32
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3.4 0.0 0.5 4.4 52.8
Calcium (mg) 0.0 0.167 15.217 4.353 2.344 0.017 0.12 17.727 0.077 6.875 46.896 562.752
Iron (mg) 0.0 0.0 0.13 0.15 0.73 0.0 0.0 1.45 0.0 0.26 2.72 32.64
Magnesium (mg) 0.0 0.0 1.65 0.986 3.438 0.004 0.005 47.045 0.084 4.4 57.612 691.344
Phosphorus (mg) 0.0 0.0 0.733 15.687 16.875 0.0 0.0 139.772 0.042 13.888 186.998 2243.976
Potassium (mg) 0.0 0.333 24.383 11.006 16.719 0.008 0.04 123.409 1.036 102.988 279.922 3359.064
Sodium (mg) 0.0 0.0 5.133 11.499 0.313 0.025 193.79 2.045 0.063 1.513 214.38 2572.56
Zinc (mg) 0.0 0.0 0.01 0.09 0.11 0.0 0.0 1.24 0.0 0.03 1.48 17.76
Copper (mg) 0.0 0.0 0.009 0.008 0.022 0.0 0.0 0.133 0.0 0.044 0.217 2.604
Manganese (mg) n/a 0.0 0.011 0.003 0.106 n/a 0.001 1.237 0.002 0.041 1.401 16.812
Selenium (mcg) 0.0 0.1 0.2 2.6 5.3 0.0 0.0 9.9 0.0 0.1 18.2 218.4
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.0 n/a 0.0 0.0 0.0 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.14 0.0 0.0 0.08 0.01 0.0 0.0 0.14 0.0 0.02 0.39 4.68
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 2.813 0.0 0.0 61.364 0.0 0.0 91.362 1096.344
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 5.03 n/a n/a 0.04 0.06 n/a n/a 0.04 n/a 0.01 5.18 62.16
Tocopherol, delta (mg) 2.85 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.85 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.0 0.0 0.0 0.006 0.123 0.0 0.0 0.157 0.0 0.015 0.301 3.612
Riboflavin (mg) 0.0 0.003 0.0 0.039 0.077 0.0 0.0 0.055 0.001 0.018 0.192 2.304
Niacin (mg) 0.0 0.0 0.02 0.006 0.922 0.0 0.0 0.385 0.003 0.106 1.442 17.304
Pantothenic acid (mg) 0.0 0.0 0.024 0.118 0.069 n/a 0.0 0.382 0.0 0.014 0.607 7.284
Vitamin B-6 (mg) 0.0 0.0 0.007 0.011 0.006 0.0 0.0 0.034 0.0 0.023 0.083 0.996
Folate (mcg) 0.0 0.0 0.183 3.86 28.594 0.0 0.0 10.909 0.0 0.688 44.234 530.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.0 0.4 20.6 1.6 0.0 0.0 13.8 n/a 1.5 38.0 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.0 n/a n/a 0.014 0.02 n/a 0.0 0.061 n/a 0.007 0.103 1.236
Threonine (g) 0.0 n/a n/a 0.046 0.044 n/a 0.0 0.13 n/a 0.011 0.23 2.76
Isoleucine (g) 0.0 n/a n/a 0.055 0.056 n/a 0.0 0.17 n/a 0.008 0.29 3.48
Leucine (g) 0.0 n/a n/a 0.09 0.111 n/a 0.0 0.334 n/a 0.014 0.548 6.576
Lysine (g) 0.0 n/a n/a 0.075 0.036 n/a 0.0 0.218 n/a 0.011 0.34 4.08
Methionine (g) 0.0 n/a n/a 0.031 0.028 n/a 0.0 0.072 n/a 0.003 0.134 1.608
Cystine (g) 0.0 n/a n/a 0.022 0.034 n/a 0.0 0.157 n/a 0.003 0.216 2.592
Phenylalanine (g) 0.0 n/a n/a 0.056 0.081 n/a 0.0 0.228 n/a 0.019 0.385 4.62
Tyrosine (g) 0.0 n/a n/a 0.041 0.048 n/a 0.0 0.136 n/a 0.001 0.227 2.724
Valine (g) 0.0 n/a n/a 0.071 0.066 n/a 0.0 0.235 n/a 0.011 0.382 4.584
Arginine (g) 0.0 n/a n/a 0.067 0.066 n/a 0.0 0.29 n/a 0.056 0.479 5.748
Histidine (g) 0.0 n/a n/a 0.025 0.036 n/a 0.0 0.095 n/a 0.01 0.166 1.992
Alanine (g) 0.0 n/a n/a 0.061 0.052 n/a 0.0 0.191 n/a 0.015 0.318 3.816
Aspartic acid (g) 0.0 n/a n/a 0.109 0.069 n/a 0.0 0.416 n/a 0.015 0.609 7.308
Glutamic acid (g) 0.0 n/a n/a 0.138 0.544 n/a 0.0 0.965 n/a 0.022 1.669 20.028
Glycine (g) 0.0 n/a n/a 0.035 0.058 n/a 0.0 0.218 n/a 0.011 0.322 3.864
Proline (g) 0.0 n/a n/a 0.042 0.188 n/a 0.0 0.153 n/a 0.034 0.417 5.004
Serine (g) 0.0 n/a n/a 0.08 0.081 n/a 0.0 0.242 n/a 0.01 0.413 4.956
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.0 0.255 0.025 0.0 0.0 0.378 0.0 0.008 4.637 55.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.007 0.0 0.0 0.313 0.014 0.0 0.0 0.675 0.0 0.007 12.016 144.192
Polyunsaturated (g) 1.191 0.0 0.0 0.112 0.064 0.0 0.0 0.784 0.0 0.006 2.156 25.872