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Receta Mary's Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can button mushrooms, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pasta
37.8g 		olives
33.75g 		artichokes
4.0g 		salami
18.9g 		provolone cheese
2.36g 		basil
0.01g 		oregano
0.02g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.0 0.12 2.38 0.6 0.0 0.0 8.03 96.36
Total Fat (g) 0.57 33.75 0.01 4.2 0.63 0.0 0.0 39.16 469.92
Carbohydrates (g) 28.22 0.0 0.48 0.36 0.05 0.0 0.01 29.13 349.56
Ash (g) 0.33 n/a 0.03 0.62 0.11 0.0 0.0 1.1 13.2
Calories (kcal) 140.235 298.35 2.12 49.329 8.287 0.003 0.064 498.387 5980.644
Starch (g) 23.61 n/a 0.0 n/a n/a n/a n/a 23.61 283.32
Sucrose (g) 0.18 n/a 0.03 n/a n/a 0.0 0.0 0.21 2.52
Glucose (dextrose) (g) 0.05 n/a 0.01 n/a n/a 0.0 0.0 0.06 0.72
Fructose (g) 0.04 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.48
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.74 n/a 0.0 n/a n/a 0.0 0.0 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 0.0 3.36 11.34 0.97 0.01 0.0 19.42 233.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.04 0.28 0.01 0.0 0.0 1.35 16.2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 7.938 0.338 0.84 1.134 17.848 0.021 0.328 28.446 341.352
Iron (mg) 1.25 0.19 0.02 0.42 0.01 0.0 0.01 1.9 22.8
Magnesium (mg) 20.034 0.0 1.68 2.457 0.661 0.008 0.056 24.895 298.74
Phosphorus (mg) 71.44 0.0 2.92 38.745 11.71 0.007 0.042 124.863 1498.356
Potassium (mg) 84.292 0.338 11.44 35.532 3.258 0.035 0.348 135.242 1622.904
Sodium (mg) 2.268 0.675 2.4 215.46 20.681 0.0 0.003 241.487 2897.844
Zinc (mg) 0.53 0.0 0.02 0.33 0.08 0.0 0.0 0.96 11.52
Copper (mg) 0.11 0.0 0.005 0.036 0.001 0.0 0.0 0.152 1.824
Manganese (mg) 0.348 n/a 0.009 0.009 0.0 0.0 0.001 0.368 4.416
Selenium (mcg) 23.9 0.0 0.0 2.8 0.3 0.0 0.0 27.0 324.0
Vitamin A, IU (IU) 0.0 n/a 0.52 0.0 20.775 0.619 1.438 23.352 280.224
Retinol (mcg) 0.0 0.0 0.0 0.0 5.43 0.0 0.0 5.43 65.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.0 5.572 0.031 0.072 5.714 68.568
Beta Carotene (mcg) 0.0 0.0 0.32 0.0 1.605 0.369 0.857 3.151 37.812
Vitamin E (mg) 0.04 4.84 0.01 0.04 0.01 0.0 0.0 4.94 59.28
Vitamin D (IU) n/a n/a n/a 9.072 n/a n/a n/a 9.072 108.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 18.56 0.0 0.0 0.663 0.18 26.206 314.472
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.33 n/a n/a n/a n/a 0.0 0.0 0.34 4.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.336 0.0 0.002 0.019 0.0 0.0 0.0 0.358 4.296
Riboflavin (mg) 0.151 0.0 0.004 0.036 0.008 0.0 0.0 0.198 2.376
Niacin (mg) 2.714 0.0 0.044 0.612 0.004 0.0 0.001 3.376 40.512
Pantothenic acid (mg) 0.163 n/a 0.01 0.18 0.011 0.0 n/a 0.363 4.356
Vitamin B-6 (mg) 0.053 0.0 0.003 0.034 0.002 0.0 0.0 0.092 1.104
Folate (mcg) 89.584 0.0 3.56 0.378 0.236 0.008 0.057 93.823 1125.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.58 0.03 0.0 0.0 0.61 7.32
Choline (mg) 5.7 0.1 1.4 10.9 0.4 0.0 0.0 18.4 220.8
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.072 n/a n/a 0.026 0.008 0.0 n/a 0.107 1.284
Threonine (g) 0.174 n/a n/a 0.108 0.023 0.0 n/a 0.305 3.66
Isoleucine (g) 0.193 n/a n/a 0.123 0.026 0.0 n/a 0.341 4.092
Leucine (g) 0.374 n/a n/a 0.208 0.054 0.0 n/a 0.636 7.632
Lysine (g) 0.113 n/a n/a 0.217 0.063 0.0 n/a 0.393 4.716
Methionine (g) 0.057 n/a n/a 0.066 0.016 0.0 n/a 0.139 1.668
Cystine (g) 0.098 n/a n/a 0.036 0.003 0.0 n/a 0.137 1.644
Phenylalanine (g) 0.253 n/a n/a 0.102 0.03 0.0 n/a 0.386 4.632
Tyrosine (g) 0.091 n/a n/a 0.093 0.036 0.0 n/a 0.219 2.628
Valine (g) 0.223 n/a n/a 0.125 0.039 0.0 n/a 0.386 4.632
Arginine (g) 0.178 n/a n/a 0.176 0.024 0.0 n/a 0.378 4.536
Histidine (g) 0.113 n/a n/a 0.091 0.026 0.0 n/a 0.231 2.772
Alanine (g) 0.166 n/a n/a 0.204 0.017 0.0 n/a 0.387 4.644
Aspartic acid (g) 0.234 n/a n/a 0.278 0.041 0.0 n/a 0.553 6.636
Glutamic acid (g) 1.739 n/a n/a 0.463 0.147 0.0 n/a 2.349 28.188
Glycine (g) 0.166 n/a n/a 0.238 0.01 0.0 n/a 0.415 4.98
Proline (g) 0.593 n/a n/a 0.204 0.065 0.0 n/a 0.863 10.356
Serine (g) 0.234 n/a n/a 0.115 0.035 0.0 n/a 0.384 4.608
Cholesterol (mg) 0.0 0.0 0.0 13.419 1.629 0.0 0.0 15.048 180.576
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 4.661 0.003 1.865 0.403 0.0 0.001 7.039 84.468
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.042 0.042 0.504
Monounsaturated Fat (g) 0.064 24.624 0.0 2.013 0.174 0.0 0.0 26.876 322.512
Polyunsaturated (g) 0.212 3.551 0.006 0.197 0.018 0.0 0.001 3.984 47.808