Receta Mary's Pie Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		salt
4.5g 		lard
102.5g 		ice water
44.4g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.0 0.0 19.37 19.37
Total Fat (g) 1.84 0.0 102.5 0.0 104.34 104.34
Carbohydrates (g) 143.08 0.0 0.0 0.0 143.08 143.08
Ash (g) 0.88 4.49 0.0 0.04 5.42 5.42
Calories (kcal) 682.5 0.0 924.55 0.0 1607.05 1607.05
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.01 0.0 44.36 66.71 66.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 0.51 0.51
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 28.125 1.08 0.0 1.332 30.537 30.537
Iron (mg) 8.7 0.01 0.0 0.0 8.71 8.71
Magnesium (mg) 41.25 0.045 0.0 0.444 41.739 41.739
Phosphorus (mg) 202.5 0.0 0.0 0.0 202.5 202.5
Potassium (mg) 200.625 0.36 0.0 0.0 200.985 200.985
Sodium (mg) 3.75 1744.11 0.0 1.776 1749.636 1749.636
Zinc (mg) 1.31 0.0 0.11 0.0 1.43 1.43
Copper (mg) 0.263 0.001 0.0 0.004 0.268 0.268
Manganese (mg) 1.275 0.005 0.0 0.0 1.28 1.28
Selenium (mcg) 63.6 0.0 0.2 0.0 63.8 63.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.0 0.62 0.0 0.73 0.73
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 33.75 33.75
Tocopherol, beta (mg) 0.13 n/a 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.71 n/a 0.0 n/a 0.71 0.71
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.0 0.0 0.0 1.481 1.481
Riboflavin (mg) 0.919 0.0 0.0 0.0 0.919 0.919
Niacin (mg) 11.063 0.0 0.0 0.0 11.063 11.063
Pantothenic acid (mg) 0.825 0.0 0.0 0.0 0.825 0.825
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.075 0.075
Folate (mcg) 343.125 0.0 0.0 0.0 343.125 343.125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 0.0 50.9 0.0 70.4 70.4
Folic acid (mcg) 288.75 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 0.0 0.0 n/a 0.244 0.244
Threonine (g) 0.525 0.0 0.0 n/a 0.525 0.525
Isoleucine (g) 0.675 0.0 0.0 n/a 0.675 0.675
Leucine (g) 1.331 0.0 0.0 n/a 1.331 1.331
Lysine (g) 0.431 0.0 0.0 n/a 0.431 0.431
Methionine (g) 0.338 0.0 0.0 n/a 0.338 0.338
Cystine (g) 0.413 0.0 0.0 n/a 0.413 0.413
Phenylalanine (g) 0.975 0.0 0.0 n/a 0.975 0.975
Tyrosine (g) 0.581 0.0 0.0 n/a 0.581 0.581
Valine (g) 0.788 0.0 0.0 n/a 0.788 0.788
Arginine (g) 0.788 0.0 0.0 n/a 0.788 0.788
Histidine (g) 0.431 0.0 0.0 n/a 0.431 0.431
Alanine (g) 0.619 0.0 0.0 n/a 0.619 0.619
Aspartic acid (g) 0.825 0.0 0.0 n/a 0.825 0.825
Glutamic acid (g) 6.525 0.0 0.0 n/a 6.525 6.525
Glycine (g) 0.694 0.0 0.0 n/a 0.694 0.694
Proline (g) 2.25 0.0 0.0 n/a 2.25 2.25
Serine (g) 0.975 0.0 0.0 n/a 0.975 0.975
Cholesterol (mg) 0.0 0.0 97.375 0.0 97.375 97.375
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 40.18 0.0 40.48 40.48
Phytosterols (mg) n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 46.228 0.0 46.396 46.396
Polyunsaturated (g) 0.769 0.0 11.48 0.0 12.249 12.249