Receta Mary's Pumpkin Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
24.64g |
sugar
33.33g |
milk
61.5g |
pumpkin
20.3g |
cinnamon
0.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.0 | 4.19 | 0.2 | 0.02 | 7.51 | 45.06 |
| Total Fat (g) | 2.45 | 0.0 | 4.65 | 0.02 | 0.01 | 7.12 | 42.72 |
| Carbohydrates (g) | 0.19 | 33.33 | 6.17 | 1.32 | 0.35 | 41.36 | 248.16 |
| Ash (g) | 0.21 | 0.0 | 0.95 | 0.16 | 0.02 | 1.34 | 8.04 |
| Calories (kcal) | 35.235 | 129.0 | 82.41 | 5.278 | 1.07 | 252.994 | 1517.964 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | 0.0 | 0.06 | 0.36 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Lactose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 0.01 | 45.53 | 18.59 | 0.05 | 82.87 | 497.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 33.3 | 6.17 | 0.28 | 0.01 | 39.95 | 239.7 |
| Galactose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1.8 |
| Calcium (mg) | 13.059 | 0.333 | 160.515 | 4.263 | 4.342 | 182.513 | 1095.078 |
| Iron (mg) | 0.45 | 0.0 | 0.12 | 0.16 | 0.04 | 0.77 | 4.62 |
| Magnesium (mg) | 2.957 | 0.0 | 14.76 | 2.436 | 0.26 | 20.413 | 122.478 |
| Phosphorus (mg) | 47.062 | 0.0 | 124.845 | 8.932 | 0.277 | 181.117 | 1086.702 |
| Potassium (mg) | 33.018 | 0.667 | 186.345 | 69.02 | 1.868 | 290.917 | 1745.502 |
| Sodium (mg) | 34.496 | 0.0 | 65.19 | 0.203 | 0.043 | 99.932 | 599.592 |
| Zinc (mg) | 0.27 | 0.0 | 0.47 | 0.06 | 0.01 | 0.82 | 4.92 |
| Copper (mg) | 0.025 | 0.0 | 0.012 | 0.026 | 0.001 | 0.065 | 0.39 |
| Manganese (mg) | 0.01 | 0.0 | 0.006 | 0.026 | 0.076 | 0.118 | 0.708 |
| Selenium (mcg) | 7.8 | 0.2 | 1.4 | 0.1 | 0.0 | 9.5 | 57.0 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | 143.295 | 1498.952 | 1.278 | 1763.522 | 10581.132 |
| Retinol (mcg) | 34.25 | 0.0 | 39.36 | 0.0 | 0.0 | 73.61 | 441.66 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 39.975 | 74.907 | 0.065 | 149.443 | 896.658 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 7.38 | 629.3 | 0.485 | 639.629 | 3837.774 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.09 | 0.22 | 0.01 | 0.55 | 3.3 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | n/a | 8.624 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 304.5 | 0.962 | 387.02 | 2322.12 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.05 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 3.0 | 18.0 |
| Thiamin (mg) | 0.017 | 0.0 | 0.031 | 0.01 | 0.0 | 0.058 | 0.348 |
| Riboflavin (mg) | 0.118 | 0.007 | 0.197 | 0.022 | 0.0 | 0.344 | 2.064 |
| Niacin (mg) | 0.017 | 0.0 | 0.117 | 0.122 | 0.006 | 0.262 | 1.572 |
| Pantothenic acid (mg) | 0.355 | 0.0 | 0.394 | 0.061 | 0.002 | 0.811 | 4.866 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.031 | 0.012 | 0.001 | 0.078 | 0.468 |
| Folate (mcg) | 11.581 | 0.0 | 4.92 | 3.248 | 0.026 | 19.775 | 118.65 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.1 | 0.0 | 0.0 | 0.42 | 2.52 |
| Choline (mg) | 61.9 | 0.0 | 19.6 | 1.7 | 0.0 | 83.1 | 498.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | n/a | 0.062 | 0.002 | 0.0 | 0.106 | 0.636 |
| Threonine (g) | 0.138 | n/a | 0.191 | 0.006 | 0.001 | 0.335 | 2.01 |
| Isoleucine (g) | 0.165 | n/a | 0.252 | 0.006 | 0.001 | 0.424 | 2.544 |
| Leucine (g) | 0.269 | n/a | 0.412 | 0.01 | 0.001 | 0.692 | 4.152 |
| Lysine (g) | 0.224 | n/a | 0.332 | 0.01 | 0.001 | 0.568 | 3.408 |
| Methionine (g) | 0.094 | n/a | 0.105 | 0.002 | 0.0 | 0.201 | 1.206 |
| Cystine (g) | 0.067 | n/a | 0.037 | 0.0 | 0.0 | 0.104 | 0.624 |
| Phenylalanine (g) | 0.168 | n/a | 0.203 | 0.006 | 0.001 | 0.377 | 2.262 |
| Tyrosine (g) | 0.123 | n/a | 0.203 | 0.008 | 0.001 | 0.335 | 2.01 |
| Valine (g) | 0.212 | n/a | 0.283 | 0.008 | 0.001 | 0.504 | 3.024 |
| Arginine (g) | 0.202 | n/a | 0.154 | 0.01 | 0.001 | 0.367 | 2.202 |
| Histidine (g) | 0.076 | n/a | 0.117 | 0.004 | 0.001 | 0.198 | 1.188 |
| Alanine (g) | 0.182 | n/a | 0.148 | 0.006 | 0.001 | 0.337 | 2.022 |
| Aspartic acid (g) | 0.328 | n/a | 0.32 | 0.02 | 0.002 | 0.67 | 4.02 |
| Glutamic acid (g) | 0.414 | n/a | 0.879 | 0.037 | 0.002 | 1.332 | 7.992 |
| Glycine (g) | 0.106 | n/a | 0.086 | 0.006 | 0.001 | 0.199 | 1.194 |
| Proline (g) | 0.126 | n/a | 0.406 | 0.006 | 0.002 | 0.539 | 3.234 |
| Serine (g) | 0.239 | n/a | 0.228 | 0.008 | 0.001 | 0.476 | 2.856 |
| Cholesterol (mg) | 104.227 | 0.0 | 17.835 | 0.0 | 0.0 | 122.062 | 732.372 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.0 | 2.823 | 0.01 | 0.002 | 3.598 | 21.588 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.436 | 0.113 | 2.549 | 15.294 |
| Monounsaturated Fat (g) | 0.939 | 0.0 | 1.439 | 0.002 | 0.001 | 2.381 | 14.286 |
| Polyunsaturated (g) | 0.335 | 0.0 | 0.154 | 0.002 | 0.0 | 0.491 | 2.946 |