Receta Mary's Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Goddess salad dressing
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		broccoli
370.88g 		onion
99.0g 		goddess salad dressing
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 10.46 1.09 n/a n/a 11.65 11.65
Total Fat (g) 0.01 1.37 0.1 n/a n/a 1.48 1.48
Carbohydrates (g) 0.27 24.63 9.25 n/a n/a 34.14 34.14
Ash (g) 0.04 3.23 0.35 n/a n/a 3.61 3.61
Calories (kcal) 1.268 126.099 39.6 n/a n/a 166.967 166.967
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 0.98 n/a n/a 1.35 1.35
Glucose (dextrose) (g) n/a 1.82 1.95 n/a n/a 3.77 3.77
Fructose (g) n/a 2.52 1.28 n/a n/a 3.8 3.8
Lactose (g) n/a 0.78 0.0 n/a n/a 0.78 0.78
Maltose (g) n/a 0.78 0.0 n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.66 331.2 88.22 n/a n/a 424.07 424.07
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 6.3 4.2 n/a n/a 10.62 10.62
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 9.6 1.7 n/a n/a 11.5 11.5
Calcium (mg) 1.115 174.314 22.77 n/a n/a 198.199 198.199
Iron (mg) 0.02 2.71 0.21 n/a n/a 2.94 2.94
Magnesium (mg) 0.761 77.885 9.9 n/a n/a 88.545 88.545
Phosphorus (mg) 2.231 244.781 28.71 n/a n/a 275.722 275.722
Potassium (mg) 15.362 1171.981 144.54 n/a n/a 1331.883 1331.883
Sodium (mg) 1.521 122.39 3.96 n/a n/a 127.871 127.871
Zinc (mg) 0.01 1.52 0.17 n/a n/a 1.7 1.7
Copper (mg) 0.002 0.185 0.04 n/a n/a 0.227 0.227
Manganese (mg) 0.008 0.779 0.129 n/a n/a 0.916 0.916
Selenium (mcg) 0.0 9.3 0.5 n/a n/a 9.8 9.8
Vitamin A, IU (IU) 0.659 2310.582 1.98 n/a n/a 2313.222 2313.222
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 114.973 0.0 n/a n/a 115.024 115.024
Beta Carotene (mcg) 0.406 1338.877 0.99 n/a n/a 1340.272 1340.272
Vitamin E (mg) 0.0 2.89 0.02 n/a n/a 2.92 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 5203.446 3.96 n/a n/a 5209.08 5209.08
Tocopherol, beta (mg) 0.0 0.04 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.01 0.63 0.0 n/a n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 330.8 7.3 n/a n/a 340.5 340.5
Thiamin (mg) 0.003 0.26 0.05 n/a n/a 0.312 0.312
Riboflavin (mg) 0.003 0.445 0.03 n/a n/a 0.478 0.478
Niacin (mg) 0.027 2.374 0.119 n/a n/a 2.519 2.519
Pantothenic acid (mg) 0.033 2.114 0.119 n/a n/a 2.266 2.266
Vitamin B-6 (mg) 0.011 0.668 0.119 n/a n/a 0.798 0.798
Folate (mcg) 2.89 233.654 18.81 n/a n/a 255.354 255.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.3 69.4 6.0 n/a n/a 77.7 77.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.111 0.01 n/a n/a 0.123 0.123
Threonine (g) 0.004 0.334 0.02 n/a n/a 0.357 0.357
Isoleucine (g) 0.004 0.297 0.01 n/a n/a 0.311 0.311
Leucine (g) 0.006 0.482 0.03 n/a n/a 0.518 0.518
Lysine (g) 0.006 0.519 0.04 n/a n/a 0.564 0.564
Methionine (g) 0.002 0.148 0.0 n/a n/a 0.15 0.15
Cystine (g) 0.001 0.111 0.0 n/a n/a 0.112 0.112
Phenylalanine (g) 0.004 0.445 0.03 n/a n/a 0.478 0.478
Tyrosine (g) 0.002 0.185 0.01 n/a n/a 0.197 0.197
Valine (g) 0.005 0.482 0.02 n/a n/a 0.507 0.507
Arginine (g) 0.005 0.705 0.099 n/a n/a 0.809 0.809
Histidine (g) 0.002 0.223 0.01 n/a n/a 0.234 0.234
Alanine (g) 0.005 0.371 0.02 n/a n/a 0.396 0.396
Aspartic acid (g) 0.012 1.224 0.089 n/a n/a 1.325 1.325
Glutamic acid (g) 0.013 2.003 0.257 n/a n/a 2.273 2.273
Glycine (g) 0.003 0.334 0.03 n/a n/a 0.367 0.367
Proline (g) 0.005 0.408 0.01 n/a n/a 0.422 0.422
Serine (g) 0.005 0.445 0.02 n/a n/a 0.47 0.47
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.148 0.04 n/a n/a 0.189 0.189
Phytosterols (mg) 0.913 n/a 14.85 n/a n/a 15.763 15.763
Monounsaturated Fat (g) 0.001 0.037 0.01 n/a n/a 0.047 0.047
Polyunsaturated (g) 0.003 0.148 0.02 n/a n/a 0.171 0.171