Receta Mary's Saturday Morning Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cinnamon
2.6g |
milk
305.0g |
cream
57.5g |
egg
49.28g |
apple
42.35g |
spray
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 10.28 | 1.19 | 6.2 | 0.11 | 0.0 | 17.89 | 17.89 |
| Total Fat (g) | 0.03 | 2.96 | 11.34 | 4.9 | 0.06 | 0.24 | 19.53 | 19.53 |
| Carbohydrates (g) | 2.1 | 15.22 | 1.66 | 0.38 | 5.4 | 0.06 | 24.82 | 24.82 |
| Ash (g) | 0.09 | 2.29 | 0.49 | 0.42 | 0.07 | 0.0 | 3.37 | 3.37 |
| Calories (kcal) | 6.422 | 128.1 | 110.975 | 70.47 | 20.328 | 2.376 | 338.671 | 338.671 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.05 | 0.35 | n/a | 0.4 | 0.4 |
| Glucose (dextrose) (g) | 0.03 | 0.0 | 0.0 | 0.1 | 1.38 | n/a | 1.51 | 1.51 |
| Fructose (g) | 0.03 | 0.0 | 0.0 | 0.05 | 2.55 | n/a | 2.64 | 2.64 |
| Lactose (g) | 0.0 | 15.86 | 2.01 | 0.05 | 0.0 | n/a | 17.93 | 17.93 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.28 | 274.26 | 42.81 | 37.37 | 36.7 | 0.0 | 391.42 | 391.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 15.86 | 2.01 | 0.38 | 4.28 | 0.0 | 22.59 | 22.59 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.9 | 1.9 |
| Calcium (mg) | 26.052 | 362.95 | 63.25 | 26.118 | 2.118 | 0.0 | 480.488 | 480.488 |
| Iron (mg) | 0.22 | 0.09 | 0.1 | 0.9 | 0.03 | 0.0 | 1.34 | 1.34 |
| Magnesium (mg) | 1.56 | 33.55 | 5.75 | 5.914 | 1.694 | n/a | 48.468 | 48.468 |
| Phosphorus (mg) | 1.664 | 289.75 | 66.125 | 94.125 | 4.659 | n/a | 456.322 | 456.322 |
| Potassium (mg) | 11.206 | 457.5 | 81.075 | 66.035 | 38.115 | n/a | 653.931 | 653.931 |
| Sodium (mg) | 0.26 | 134.2 | 46.0 | 68.992 | 0.0 | 0.177 | 249.629 | 249.629 |
| Zinc (mg) | 0.05 | 1.28 | 0.22 | 0.55 | 0.02 | n/a | 2.12 | 2.12 |
| Copper (mg) | 0.009 | 0.031 | 0.012 | 0.049 | 0.013 | n/a | 0.113 | 0.113 |
| Manganese (mg) | 0.454 | 0.0 | 0.006 | 0.02 | 0.017 | n/a | 0.497 | 0.497 |
| Selenium (mcg) | 0.1 | 10.1 | 1.5 | 15.6 | 0.0 | n/a | 27.3 | 27.3 |
| Vitamin A, IU (IU) | 7.67 | 597.8 | 331.2 | 239.994 | 16.093 | 0.0 | 1192.757 | 1192.757 |
| Retinol (mcg) | 0.0 | 176.9 | 92.0 | 68.499 | 0.0 | n/a | 337.399 | 337.399 |
| Vitamin A, RAE (mcg_RAE) | 0.39 | 176.9 | 93.15 | 68.992 | 0.847 | n/a | 340.279 | 340.279 |
| Beta Carotene (mcg) | 2.912 | 6.1 | 14.95 | 4.928 | 7.2 | n/a | 36.09 | 36.09 |
| Vitamin E (mg) | 0.06 | 0.03 | 0.25 | 0.48 | 0.02 | n/a | 0.84 | 0.84 |
| Vitamin D (IU) | n/a | 158.6 | n/a | 17.248 | n/a | n/a | 175.848 | 175.848 |
| Lycopene (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 5.772 | 0.0 | 0.0 | 163.117 | 7.623 | n/a | 176.512 | 176.512 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.27 | 0.0 | 0.02 | 0.25 | 0.0 | n/a | 0.54 | 0.54 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 2.3 | 2.3 |
| Thiamin (mg) | 0.001 | 0.061 | 0.023 | 0.034 | 0.008 | n/a | 0.127 | 0.127 |
| Riboflavin (mg) | 0.001 | 0.58 | 0.098 | 0.237 | 0.013 | n/a | 0.928 | 0.928 |
| Niacin (mg) | 0.035 | 0.275 | 0.063 | 0.034 | 0.038 | n/a | 0.445 | 0.445 |
| Pantothenic acid (mg) | 0.009 | 1.098 | 0.196 | 0.71 | 0.03 | n/a | 2.042 | 2.042 |
| Vitamin B-6 (mg) | 0.004 | 0.122 | 0.035 | 0.069 | 0.017 | n/a | 0.247 | 0.247 |
| Folate (mcg) | 0.156 | 15.25 | 4.025 | 23.162 | 0.0 | n/a | 42.593 | 42.593 |
| Vitamin B-12 (mcg) | 0.0 | 1.34 | 0.16 | 0.64 | 0.0 | n/a | 2.14 | 2.14 |
| Choline (mg) | 0.3 | 54.0 | 11.0 | 123.7 | 1.4 | n/a | 190.5 | 190.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.122 | 0.023 | 0.084 | 0.0 | n/a | 0.23 | 0.23 |
| Threonine (g) | 0.004 | 0.275 | 0.069 | 0.276 | 0.004 | n/a | 0.627 | 0.627 |
| Isoleucine (g) | 0.004 | 0.58 | 0.081 | 0.33 | 0.004 | n/a | 0.998 | 0.998 |
| Leucine (g) | 0.007 | 1.159 | 0.155 | 0.537 | 0.004 | n/a | 1.862 | 1.862 |
| Lysine (g) | 0.006 | 0.885 | 0.132 | 0.448 | 0.004 | n/a | 1.476 | 1.476 |
| Methionine (g) | 0.002 | 0.244 | 0.04 | 0.187 | 0.0 | n/a | 0.474 | 0.474 |
| Cystine (g) | 0.002 | 0.366 | 0.017 | 0.133 | 0.0 | n/a | 0.518 | 0.518 |
| Phenylalanine (g) | 0.004 | 0.519 | 0.075 | 0.335 | 0.004 | n/a | 0.936 | 0.936 |
| Tyrosine (g) | 0.004 | 0.427 | 0.075 | 0.246 | 0.0 | n/a | 0.752 | 0.752 |
| Valine (g) | 0.006 | 0.671 | 0.098 | 0.424 | 0.004 | n/a | 1.203 | 1.203 |
| Arginine (g) | 0.004 | 0.305 | 0.058 | 0.404 | 0.004 | n/a | 0.775 | 0.775 |
| Histidine (g) | 0.003 | 0.244 | 0.046 | 0.153 | 0.004 | n/a | 0.45 | 0.45 |
| Alanine (g) | 0.004 | 0.336 | 0.058 | 0.365 | 0.004 | n/a | 0.766 | 0.766 |
| Aspartic acid (g) | 0.011 | 0.946 | 0.127 | 0.655 | 0.03 | n/a | 1.769 | 1.769 |
| Glutamic acid (g) | 0.01 | 2.379 | 0.328 | 0.828 | 0.013 | n/a | 3.557 | 3.557 |
| Glycine (g) | 0.005 | 0.183 | 0.035 | 0.212 | 0.004 | n/a | 0.439 | 0.439 |
| Proline (g) | 0.011 | 1.098 | 0.15 | 0.251 | 0.004 | n/a | 1.514 | 1.514 |
| Serine (g) | 0.005 | 0.641 | 0.092 | 0.478 | 0.004 | n/a | 1.22 | 1.22 |
| Cholesterol (mg) | 0.0 | 15.25 | 29.9 | 208.454 | 0.0 | 0.0 | 253.604 | 253.604 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 1.922 | 6.618 | 1.528 | 0.008 | 0.035 | 10.12 | 10.12 |
| Phytosterols (mg) | 0.676 | n/a | n/a | n/a | n/a | n/a | 0.676 | 0.676 |
| Monounsaturated Fat (g) | 0.007 | 0.854 | 2.915 | 1.878 | 0.004 | 0.167 | 5.825 | 5.825 |
| Polyunsaturated (g) | 0.002 | 0.122 | 0.483 | 0.67 | 0.017 | 0.029 | 1.323 | 1.323 |