Receta Mary's Zucchini with Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 2.25g	zucchini 215.46g	salt 0.19g	pepper 0.0g	parmesan cheese 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.61	0.0	n/a	3.79	6.39	25.56
Total Fat (g)	2.25	0.39	0.0	n/a	2.73	5.37	21.48
Carbohydrates (g)	0.0	7.22	0.0	n/a	0.34	7.56	30.24
Ash (g)	0.0	1.34	0.19	n/a	0.64	2.16	8.64
Calories (kcal)	19.89	34.473	0.0	n/a	41.5	95.863	383.452
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	n/a	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	1.62	n/a	n/a	n/a	1.62	6.48
Fructose (g)	n/a	2.05	n/a	n/a	n/a	2.05	8.2
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	203.91	0.0	n/a	2.5	206.41	825.64
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	3.73	0.0	n/a	n/a	3.73	14.92
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.0	n/a	0.0	2.4	9.6
Calcium (mg)	0.023	32.318	0.045	n/a	125.3	157.686	630.744
Iron (mg)	0.01	0.75	0.0	n/a	0.09	0.85	3.4
Magnesium (mg)	0.0	36.627	0.002	n/a	5.1	41.729	166.916
Phosphorus (mg)	0.0	81.873	0.0	n/a	73.5	155.373	621.492
Potassium (mg)	0.023	564.493	0.015	n/a	9.7	574.23	2296.92
Sodium (mg)	0.045	21.546	72.671	n/a	169.6	263.862	1055.448
Zinc (mg)	0.0	0.62	0.0	n/a	0.32	0.94	3.76
Copper (mg)	0.0	0.108	0.0	n/a	0.004	0.112	0.448
Manganese (mg)	0.0	0.388	0.0	n/a	0.002	0.39	1.56
Selenium (mcg)	0.0	0.4	0.0	n/a	2.4	2.8	11.2
Vitamin A, IU (IU)	0.0	430.91	0.0	n/a	63.9	494.81	1979.24
Retinol (mcg)	0.0	0.0	0.0	n/a	10.8	10.8	43.2
Vitamin A, RAE (mcg_RAE)	0.0	21.546	0.0	n/a	12.2	33.746	134.984
Beta Carotene (mcg)	0.0	258.546	0.0	n/a	n/a	258.546	1034.184
Vitamin E (mg)	0.32	0.26	0.0	n/a	n/a	0.58	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4578.424	0.0	n/a	n/a	4578.424	18313.696
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	36.6	0.0	n/a	0.0	36.6	146.4
Thiamin (mg)	0.0	0.108	0.0	n/a	0.004	0.112	0.448
Riboflavin (mg)	0.0	0.302	0.0	n/a	0.035	0.337	1.348
Niacin (mg)	0.0	1.056	0.0	n/a	0.029	1.085	4.34
Pantothenic acid (mg)	0.0	0.345	0.0	n/a	0.053	0.398	1.592
Vitamin B-6 (mg)	0.0	0.474	0.0	n/a	0.011	0.485	1.94
Folate (mcg)	0.0	62.482	0.0	n/a	0.8	63.282	253.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.14	0.14	0.56
Choline (mg)	0.0	20.5	0.0	n/a	n/a	20.5	82.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.022	0.0	n/a	0.056	0.078	0.312
Threonine (g)	0.0	0.065	0.0	n/a	0.153	0.218	0.872
Isoleucine (g)	0.0	0.086	0.0	n/a	0.22	0.306	1.224
Leucine (g)	0.0	0.151	0.0	n/a	0.401	0.552	2.208
Lysine (g)	0.0	0.151	0.0	n/a	0.384	0.535	2.14
Methionine (g)	0.0	0.043	0.0	n/a	0.111	0.154	0.616
Cystine (g)	0.0	0.022	0.0	n/a	0.027	0.049	0.196
Phenylalanine (g)	0.0	0.086	0.0	n/a	0.223	0.309	1.236
Tyrosine (g)	0.0	0.065	0.0	n/a	0.232	0.297	1.188
Valine (g)	0.0	0.108	0.0	n/a	0.285	0.393	1.572
Arginine (g)	0.0	0.108	0.0	n/a	0.153	0.261	1.044
Histidine (g)	0.0	0.065	0.0	n/a	0.161	0.226	0.904
Alanine (g)	0.0	0.129	0.0	n/a	0.122	0.251	1.004
Aspartic acid (g)	0.0	0.323	0.0	n/a	0.26	0.583	2.332
Glutamic acid (g)	0.0	0.28	0.0	n/a	0.954	1.234	4.936
Glycine (g)	0.0	0.108	0.0	n/a	0.072	0.18	0.72
Proline (g)	0.0	0.086	0.0	n/a	0.486	0.572	2.288
Serine (g)	0.0	0.108	0.0	n/a	0.24	0.348	1.392
Cholesterol (mg)	0.0	0.0	0.0	n/a	7.2	7.2	28.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.086	0.0	n/a	1.737	2.134	8.536
Phytosterols (mg)	4.973	n/a	0.0	n/a	n/a	4.973	19.892
Monounsaturated Fat (g)	1.642	0.022	0.0	n/a	0.873	2.536	10.144
Polyunsaturated (g)	0.237	0.172	0.0	n/a	0.066	0.475	1.9