Receta Marybell's Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cauliflower 2.54g	broccoli 185.44g	celery 44.95g	peas 27.55g	onions 2.0g	water chestnuts 95.26g	Total Per Serving	Total for Recipe
Protein (g)	0.05	5.23	0.31	1.49	0.04	4.0	11.12	22.24
Total Fat (g)	0.0	0.69	0.08	0.11	0.0	1.06	1.94	3.88
Carbohydrates (g)	0.13	12.31	1.33	3.98	0.15	46.74	64.65	129.3
Ash (g)	0.02	1.61	0.34	0.24	0.02	1.59	3.82	7.64
Calories (kcal)	0.634	63.05	7.191	22.316	0.641	213.373	307.204	614.408
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.19	0.05	1.37	n/a	n/a	1.61	3.22
Glucose (dextrose) (g)	n/a	0.91	0.25	0.03	n/a	n/a	1.19	2.38
Fructose (g)	n/a	1.26	0.23	0.11	n/a	n/a	1.6	3.2
Lactose (g)	n/a	0.39	0.0	0.0	n/a	n/a	0.39	0.78
Maltose (g)	n/a	0.39	0.0	0.05	n/a	n/a	0.44	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.33	165.6	42.89	21.73	1.8	41.87	276.21	552.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	3.15	0.82	1.56	0.05	n/a	5.64	11.28
Galactose (g)	n/a	0.0	0.3	0.0	n/a	n/a	0.3	0.6
Dietary Fiber (g)	0.1	4.8	0.7	1.4	0.1	n/a	7.1	14.2
Calcium (mg)	0.558	87.157	17.978	6.888	1.441	17.146	131.167	262.334
Iron (mg)	0.01	1.35	0.09	0.4	0.03	1.34	3.23	6.46
Magnesium (mg)	0.38	38.942	4.944	9.092	0.4	80.015	133.773	267.546
Phosphorus (mg)	1.115	122.39	10.787	29.754	0.741	91.446	256.233	512.466
Potassium (mg)	7.681	585.99	116.857	67.222	5.524	425.794	1209.069	2418.138
Sodium (mg)	0.761	61.195	35.956	1.378	0.32	2.858	102.467	204.934
Zinc (mg)	0.01	0.76	0.06	0.34	0.01	0.83	2.0	4.0
Copper (mg)	0.001	0.093	0.018	0.05	0.002	0.343	0.506	1.012
Manganese (mg)	0.004	0.389	0.045	0.113	0.003	1.524	2.079	4.158
Selenium (mcg)	0.0	4.6	0.2	0.5	0.0	n/a	5.3	10.6
Vitamin A, IU (IU)	0.33	1155.291	201.803	210.758	19.956	192.417	1780.554	3561.108
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.025	57.486	9.888	10.469	1.001	9.526	88.395	176.79
Beta Carotene (mcg)	0.203	669.438	121.352	123.7	11.97	n/a	926.662	1853.324
Vitamin E (mg)	0.0	1.45	0.12	0.04	0.01	n/a	1.62	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.837	2601.723	127.194	682.414	22.758	n/a	3434.926	6869.852
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.01	0.32	0.0	0.26	n/a	n/a	0.58	1.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.02
Vitamin C (mg)	1.2	165.4	1.4	11.0	0.4	34.3	213.7	427.4
Thiamin (mg)	0.002	0.13	0.009	0.074	0.001	0.152	0.368	0.736
Riboflavin (mg)	0.002	0.223	0.027	0.036	0.002	0.171	0.46	0.92
Niacin (mg)	0.013	1.187	0.144	0.576	0.011	0.762	2.693	5.386
Pantothenic acid (mg)	0.016	1.057	0.112	0.028	0.002	0.533	1.748	3.496
Vitamin B-6 (mg)	0.006	0.334	0.031	0.047	0.001	0.391	0.809	1.618
Folate (mcg)	1.445	116.827	16.18	17.908	1.281	64.774	218.415	436.83
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	34.7	2.7	7.8	0.1	n/a	46.5	93.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.056	0.004	0.011	0.0	0.048	0.12	0.24
Threonine (g)	0.002	0.167	0.009	0.055	0.001	0.162	0.396	0.792
Isoleucine (g)	0.002	0.148	0.009	0.055	0.002	0.152	0.368	0.736
Leucine (g)	0.003	0.241	0.013	0.088	0.002	0.248	0.596	1.192
Lysine (g)	0.003	0.26	0.013	0.088	0.002	0.219	0.585	1.17
Methionine (g)	0.001	0.074	0.004	0.022	0.0	0.095	0.197	0.394
Cystine (g)	0.001	0.056	0.0	0.008	n/a	0.105	0.169	0.338
Phenylalanine (g)	0.002	0.223	0.009	0.055	0.001	0.181	0.471	0.942
Tyrosine (g)	0.001	0.093	0.004	0.03	0.001	0.124	0.253	0.506
Valine (g)	0.003	0.241	0.013	0.066	0.002	0.21	0.534	1.068
Arginine (g)	0.003	0.352	0.009	0.118	0.003	0.41	0.895	1.79
Histidine (g)	0.001	0.111	0.004	0.03	0.001	0.114	0.262	0.524
Alanine (g)	0.003	0.185	0.009	0.066	0.002	0.191	0.455	0.91
Aspartic acid (g)	0.006	0.612	0.054	0.138	0.003	0.81	1.623	3.246
Glutamic acid (g)	0.007	1.001	0.04	0.204	0.008	0.514	1.774	3.548
Glycine (g)	0.002	0.167	0.009	0.05	0.002	0.171	0.4	0.8
Proline (g)	0.002	0.204	0.009	0.047	0.002	0.152	0.417	0.834
Serine (g)	0.003	0.223	0.009	0.05	0.002	0.171	0.457	0.914
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.074	0.018	0.019	0.001	0.152	0.265	0.53
Phytosterols (mg)	0.456	n/a	2.697	n/a	n/a	n/a	3.153	6.306
Monounsaturated Fat (g)	0.0	0.019	0.013	0.011	0.001	0.552	0.596	1.192
Polyunsaturated (g)	0.001	0.074	0.036	0.052	0.001	0.276	0.441	0.882