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Receta Maryland Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		saltine crackers
15.0g 		mayo
3.75g 		worcestershire sauce
4.25g 		parsley
0.4g 		baking powder
3.45g 		old
1.31g 		salt
0.38g 		egg
11.0g 		crab
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.0 0.0 0.09 0.0 0.01 0.0 1.38 23.27 26.39 105.56
Total Fat (g) 2.03 2.92 0.0 0.02 0.0 0.02 0.0 1.09 1.39 7.47 29.88
Carbohydrates (g) 10.46 0.01 0.83 0.21 0.0 0.24 0.0 0.08 0.0 11.82 47.28
Ash (g) n/a 0.02 0.09 0.05 1.27 0.06 0.37 0.09 2.32 4.28 17.12
Calories (kcal) 65.7 25.8 3.315 1.104 0.0 1.142 0.0 15.73 112.264 225.054 900.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.03 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 0.81 3.34 0.04 0.01 0.98 0.0 8.34 86.36 100.21 400.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.43 0.03 0.0 0.1 0.0 0.08 0.0 0.74 2.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 3.45 0.263 4.548 5.872 0.0 0.0 0.09 5.83 114.531 134.583 538.332
Iron (mg) 0.6 0.01 0.23 0.39 0.0 0.0 0.0 0.2 0.95 2.39 9.56
Magnesium (mg) 9.75 0.038 0.553 0.996 0.0 n/a 0.004 1.32 44.225 56.885 227.54
Phosphorus (mg) 28.8 0.938 2.55 1.404 0.0 n/a 0.0 21.01 294.834 349.535 1398.14
Potassium (mg) 32.1 0.525 34.0 15.22 0.0 n/a 0.03 14.74 424.107 520.722 2082.888
Sodium (mg) 155.4 18.225 41.65 1.808 943.92 8.019 145.343 15.4 377.614 1707.379 6829.516
Zinc (mg) 0.23 0.0 0.01 0.02 0.0 n/a 0.0 0.12 4.56 4.94 19.76
Copper (mg) 0.036 0.0 0.009 0.003 0.0 n/a 0.0 0.011 0.862 0.92 3.68
Manganese (mg) n/a n/a n/a 0.042 0.0 n/a 0.0 0.004 0.215 0.262 1.048
Selenium (mcg) 6.8 0.1 0.0 0.1 0.0 n/a 0.0 3.5 36.1 46.6 186.4
Vitamin A, IU (IU) n/a 0.0 3.358 40.736 0.0 7.809 0.0 53.57 7.938 113.411 453.644
Retinol (mcg) 0.0 0.0 0.043 0.0 0.0 n/a 0.0 15.29 2.268 17.6 70.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.213 2.036 0.0 n/a 0.0 15.4 2.268 19.916 79.664
Beta Carotene (mcg) 0.3 0.0 1.828 21.52 0.0 n/a 0.0 1.1 0.0 24.748 98.992
Vitamin E (mg) 0.07 0.44 0.0 0.03 0.0 n/a 0.0 0.11 2.09 2.73 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 1.588 0.0 n/a 0.0 0.0 0.0 1.588 6.352
Lutein + zeaxanthin (mcg) 12.6 0.0 2.04 22.12 0.0 n/a 0.0 36.41 0.0 73.17 292.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 3.1 4.1 16.4
Thiamin (mg) 0.072 0.0 0.003 0.001 0.0 n/a 0.0 0.008 0.091 0.174 0.696
Riboflavin (mg) 0.048 0.002 0.006 0.005 0.0 n/a 0.0 0.053 0.091 0.204 0.816
Niacin (mg) 0.768 0.0 0.03 0.032 0.0 n/a 0.0 0.008 1.554 2.391 9.564
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.158 0.408 0.567 2.268
Vitamin B-6 (mg) 0.021 0.0 0.0 0.004 0.0 n/a 0.0 0.015 0.17 0.211 0.844
Folate (mcg) 12.3 0.0 0.34 0.72 0.0 n/a 0.0 5.17 48.761 67.291 269.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.52 0.66 2.64
Choline (mg) 2.5 0.0 0.1 0.4 0.0 n/a 0.0 27.6 38.1 68.8 275.2
Folic acid (mcg) 8.85 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.85 35.4
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.019 0.329 0.348 1.392
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.062 0.941 1.003 4.012
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.074 1.134 1.208 4.832
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.12 1.848 1.968 7.872
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.1 2.03 2.13 8.52
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.042 0.658 0.7 2.8
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.261 0.291 1.164
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.075 0.987 1.061 4.244
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.055 0.771 0.826 3.304
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.095 1.1 1.195 4.78
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.09 2.03 2.12 8.48
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.034 0.476 0.51 2.04
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.081 1.315 1.397 5.588
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.146 2.404 2.55 10.2
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.185 3.969 4.154 16.616
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.047 1.406 1.453 5.812
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.056 0.771 0.827 3.308
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.107 0.919 1.025 4.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.053 0.0 46.53 100.924 147.506 590.024
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.503 0.404 0.0 0.0 0.0 0.005 0.0 0.341 0.283 1.537 6.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.088 0.676 0.0 0.013 0.0 n/a 0.0 0.419 0.249 2.445 9.78
Polyunsaturated (g) 0.299 1.708 0.0 0.002 0.0 n/a 0.0 0.15 0.499 2.657 10.628