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Receta Maryland Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Red Chili, seeded and finely chopped (optional)
Sea Salt to taste
Freshly Ground Black Pepper
Oil for frying (peanut or canola oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
1.25g 		mayonnaise
7.5g 		old
1.31g 		worcestershire sauce
0.72g 		lemon juice
3.81g 		egg
12.32g 		chili
0.0g 		parsley
3.61g 		scallion
3.6g 		crabmeat
112.5g 		saltine crackers
10.0g 		sea salt
0.0g 		pepper
0.0g 		oil
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.01 0.0 0.01 1.55 n/a 0.11 0.07 23.09 1.09 n/a n/a n/a 0.08 26.06 104.24
Total Fat (g) 0.05 5.84 0.02 0.0 0.0 1.22 n/a 0.03 0.01 1.38 1.35 n/a n/a n/a 0.02 9.92 39.68
Carbohydrates (g) 0.07 0.02 0.24 0.14 0.33 0.09 n/a 0.23 0.26 0.0 6.97 n/a n/a n/a 0.72 9.07 36.28
Ash (g) 0.05 0.03 0.06 0.01 0.01 0.11 n/a 0.08 0.03 2.31 n/a n/a n/a n/a 0.02 2.71 10.84
Calories (kcal) 0.838 51.6 1.142 0.558 0.953 17.618 n/a 1.3 1.152 111.375 43.8 n/a n/a n/a 2.229 232.563 930.252
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.03 1.63 0.98 0.56 3.46 9.34 n/a 3.17 3.23 85.68 0.22 n/a n/a n/a 6.84 116.14 464.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.1 0.07 0.09 0.09 n/a 0.03 0.08 0.0 0.06 n/a n/a n/a 0.19 0.76 3.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.6 n/a n/a n/a 0.2 1.1 4.4
Calcium (mg) 0.725 0.525 0.0 0.765 0.267 6.53 n/a 4.982 2.592 113.625 2.3 n/a n/a n/a 1.998 134.308 537.232
Iron (mg) 0.02 0.02 0.0 0.04 0.0 0.23 n/a 0.22 0.05 0.95 0.4 n/a n/a n/a 0.05 1.97 7.88
Magnesium (mg) 0.613 0.075 n/a 0.093 0.229 1.478 n/a 1.805 0.72 43.875 6.5 n/a n/a n/a 0.615 56.002 224.008
Phosphorus (mg) 1.325 1.875 n/a 0.429 0.229 23.531 n/a 2.094 1.332 292.5 19.2 n/a n/a n/a 1.23 343.744 1374.976
Potassium (mg) 1.725 1.05 n/a 5.72 4.728 16.509 n/a 19.999 9.936 420.75 21.4 n/a n/a n/a 10.605 512.422 2049.688
Sodium (mg) 14.188 36.45 8.019 7.007 0.038 17.248 n/a 2.022 0.576 374.625 103.6 n/a n/a n/a 0.154 563.926 2255.704
Zinc (mg) 0.01 0.01 n/a 0.0 0.0 0.14 n/a 0.04 0.01 4.52 0.15 n/a n/a n/a 0.0 4.89 19.56
Copper (mg) 0.001 0.0 n/a 0.001 0.001 0.012 n/a 0.005 0.003 0.855 0.024 n/a n/a n/a 0.003 0.906 3.624
Manganese (mg) 0.005 n/a n/a n/a 0.0 0.005 n/a 0.006 0.006 0.214 n/a n/a n/a n/a 0.002 0.238 0.952
Selenium (mcg) 0.4 0.1 n/a 0.0 0.0 3.9 n/a 0.0 0.0 35.8 4.6 n/a n/a n/a 0.0 44.8 179.2
Vitamin A, IU (IU) 0.888 0.0 7.809 0.565 0.763 59.998 n/a 304.106 35.892 7.875 n/a n/a n/a n/a 1.691 419.587 1678.348
Retinol (mcg) 0.0 0.0 n/a 0.007 0.0 17.125 n/a 0.0 0.0 2.25 0.0 n/a n/a n/a 0.0 19.382 77.528
Vitamin A, RAE (mcg_RAE) 0.05 0.0 n/a 0.036 0.038 17.248 n/a 15.198 1.8 2.25 0.0 n/a n/a n/a 0.077 36.697 146.788
Beta Carotene (mcg) 0.363 0.0 n/a 0.307 0.114 1.232 n/a 182.449 21.528 0.0 0.2 n/a n/a n/a 0.231 206.424 825.696
Vitamin E (mg) 0.0 0.88 n/a 0.0 0.01 0.12 n/a 0.03 0.02 2.07 0.04 n/a n/a n/a 0.01 3.19 12.76
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.225 0.0 n/a 0.343 0.343 40.779 n/a 200.752 40.932 0.0 8.4 n/a n/a n/a 0.845 292.62 1170.48
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.06 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.8 0.0 n/a 4.8 0.7 3.0 0.0 n/a n/a n/a 4.1 14.5 58.0
Thiamin (mg) 0.004 0.001 n/a 0.001 0.001 0.009 n/a 0.003 0.002 0.09 0.048 n/a n/a n/a 0.003 0.162 0.648
Riboflavin (mg) 0.0 0.005 n/a 0.001 0.0 0.059 n/a 0.004 0.003 0.09 0.032 n/a n/a n/a 0.002 0.195 0.78
Niacin (mg) 0.007 0.001 n/a 0.005 0.004 0.009 n/a 0.047 0.019 1.541 0.512 n/a n/a n/a 0.008 2.152 8.608
Pantothenic acid (mg) 0.004 n/a n/a n/a 0.004 0.177 n/a 0.014 0.003 0.405 n/a n/a n/a n/a 0.015 0.622 2.488
Vitamin B-6 (mg) 0.001 0.001 n/a 0.0 0.002 0.017 n/a 0.003 0.002 0.169 0.014 n/a n/a n/a 0.006 0.215 0.86
Folate (mcg) 0.088 0.0 n/a 0.057 0.496 5.79 n/a 5.487 2.304 48.375 8.2 n/a n/a n/a 0.845 71.642 286.568
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.16 n/a 0.0 0.0 0.52 0.0 n/a n/a n/a 0.0 0.68 2.72
Choline (mg) 0.3 0.1 n/a 0.0 0.2 30.9 n/a 0.5 0.2 37.8 1.7 n/a n/a n/a 0.4 72.0 288.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.9 n/a n/a n/a 0.0 5.9 23.6
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.021 n/a 0.002 0.001 0.326 n/a n/a n/a n/a n/a 0.35 1.4
Threonine (g) 0.002 n/a n/a n/a n/a 0.069 n/a 0.004 0.003 0.934 n/a n/a n/a n/a n/a 1.012 4.048
Isoleucine (g) 0.002 n/a n/a n/a n/a 0.083 n/a 0.004 0.003 1.125 n/a n/a n/a n/a n/a 1.217 4.868
Leucine (g) 0.004 n/a n/a n/a n/a 0.134 n/a 0.007 0.004 1.834 n/a n/a n/a n/a n/a 1.983 7.932
Lysine (g) 0.003 n/a n/a n/a n/a 0.112 n/a 0.006 0.003 2.014 n/a n/a n/a n/a n/a 2.139 8.556
Methionine (g) 0.001 n/a n/a n/a n/a 0.047 n/a 0.001 0.001 0.653 n/a n/a n/a n/a n/a 0.702 2.808
Cystine (g) 0.001 n/a n/a n/a n/a 0.033 n/a 0.0 n/a 0.259 n/a n/a n/a n/a n/a 0.293 1.172
Phenylalanine (g) 0.002 n/a n/a n/a n/a 0.084 n/a 0.005 0.002 0.979 n/a n/a n/a n/a n/a 1.072 4.288
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.062 n/a 0.003 0.002 0.765 n/a n/a n/a n/a n/a 0.833 3.332
Valine (g) 0.003 n/a n/a n/a n/a 0.106 n/a 0.006 0.003 1.091 n/a n/a n/a n/a n/a 1.209 4.836
Arginine (g) 0.003 n/a n/a n/a n/a 0.101 n/a 0.004 0.005 2.014 n/a n/a n/a n/a n/a 2.127 8.508
Histidine (g) 0.002 n/a n/a n/a n/a 0.038 n/a 0.002 0.001 0.473 n/a n/a n/a n/a n/a 0.515 2.06
Alanine (g) 0.002 n/a n/a n/a n/a 0.091 n/a 0.007 0.003 1.305 n/a n/a n/a n/a n/a 1.408 5.632
Aspartic acid (g) 0.005 n/a n/a n/a n/a 0.164 n/a 0.01 0.006 2.385 n/a n/a n/a n/a n/a 2.57 10.28
Glutamic acid (g) 0.009 n/a n/a n/a n/a 0.207 n/a 0.009 0.014 3.938 n/a n/a n/a n/a n/a 4.177 16.708
Glycine (g) 0.003 n/a n/a n/a n/a 0.053 n/a 0.005 0.003 1.395 n/a n/a n/a n/a n/a 1.46 5.84
Proline (g) 0.005 n/a n/a n/a n/a 0.063 n/a 0.008 0.004 0.765 n/a n/a n/a n/a n/a 0.844 3.376
Serine (g) 0.003 n/a n/a n/a n/a 0.12 n/a 0.005 0.003 0.911 n/a n/a n/a n/a n/a 1.041 4.164
Cholesterol (mg) 0.0 0.0 0.053 0.0 0.0 52.114 n/a 0.0 0.0 100.125 0.0 n/a n/a n/a 0.0 152.291 609.164
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.809 0.005 0.0 0.0 0.382 n/a 0.005 0.001 0.281 0.335 n/a n/a n/a 0.003 1.824 7.296
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.181 n/a n/a n/a n/a n/a n/a n/a 0.181 0.724
Monounsaturated Fat (g) 0.033 1.352 n/a 0.0 0.0 0.469 n/a 0.011 0.001 0.248 0.725 n/a n/a n/a 0.001 2.84 11.36
Polyunsaturated (g) 0.012 3.416 n/a 0.0 0.0 0.168 n/a 0.004 0.003 0.495 0.199 n/a n/a n/a 0.007 4.303 17.212