Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
1 x recipe Horseradish Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		crab
18.9g 		bread crumbs
6.0g 		onion
1.28g 		pepper
1.69g 		mayonnaise dressing
3.33g 		mustard
0.28g 		lemon
0.13g 		egg
0.0g 		pepper
0.03g 		horseradish sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.46 0.8 0.02 0.01 0.0 0.01 0.0 n/a 0.0 n/a 4.31 38.79
Total Fat (g) 0.11 0.32 0.0 0.0 2.59 0.01 0.0 n/a 0.0 n/a 3.04 27.36
Carbohydrates (g) 0.0 4.32 0.09 0.08 0.01 0.01 0.01 n/a 0.02 n/a 4.55 40.95
Ash (g) 0.34 0.17 0.01 0.01 0.01 0.01 0.0 n/a 0.0 n/a 0.56 5.04
Calories (kcal) 15.876 23.7 0.41 0.339 22.933 0.186 0.038 n/a 0.074 n/a 63.555 571.995
Starch (g) n/a 3.58 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.58 32.22
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.11 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.13 1.17
Fructose (g) n/a 0.15 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.17 1.53
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.12 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 15.04 0.39 1.15 1.59 0.72 0.23 0.12 n/a 0.0 n/a 19.24 173.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.37 0.03 0.04 0.01 0.0 0.0 n/a 0.0 n/a 0.46 4.14
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 3.6
Calcium (mg) 8.694 10.98 0.922 0.169 0.233 0.161 0.034 n/a 0.126 n/a 21.32 191.88
Iron (mg) 0.11 0.29 0.02 0.01 0.01 0.0 0.0 n/a 0.01 n/a 0.45 4.05
Magnesium (mg) 9.261 2.58 0.256 0.169 0.033 0.136 0.01 n/a 0.056 n/a 12.502 112.518
Phosphorus (mg) 41.391 9.9 0.474 0.339 0.833 0.294 0.021 n/a 0.05 n/a 53.302 479.718
Potassium (mg) 38.556 11.76 3.533 2.966 0.467 0.383 0.18 n/a 0.364 n/a 58.208 523.872
Sodium (mg) 158.004 43.92 0.205 0.051 16.2 3.153 0.003 n/a 0.013 n/a 221.548 1993.932
Zinc (mg) 1.12 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.23 11.07
Copper (mg) 0.174 0.016 0.001 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.192 1.728
Manganese (mg) 0.008 0.055 0.002 0.002 n/a 0.001 0.0 n/a 0.002 n/a 0.07 0.63
Selenium (mcg) 6.9 1.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 8.5 76.5
Vitamin A, IU (IU) 4.536 0.0 12.762 6.27 0.0 0.197 0.029 n/a 0.086 n/a 23.88 214.92
Retinol (mcg) 1.323 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.323 11.907
Vitamin A, RAE (mcg_RAE) 1.323 0.0 0.64 0.305 0.0 0.011 0.001 n/a 0.004 n/a 2.285 20.565
Beta Carotene (mcg) n/a 0.0 7.654 3.525 0.0 0.081 0.004 n/a 0.045 n/a 11.309 101.781
Vitamin E (mg) n/a 0.0 0.01 0.01 0.39 0.0 0.0 n/a 0.0 n/a 0.41 3.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 n/a 0.002 0.018
Lutein + zeaxanthin (mcg) n/a 0.0 14.554 5.779 0.0 0.05 0.014 n/a 0.059 n/a 20.456 184.104
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.05 0.45
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.09
Vitamin C (mg) 1.3 0.0 0.2 1.4 0.0 0.0 0.1 n/a 0.0 n/a 3.0 27.0
Thiamin (mg) 0.008 0.058 0.001 0.001 0.0 0.001 0.0 n/a 0.0 n/a 0.069 0.621
Riboflavin (mg) 0.008 0.024 0.001 0.001 0.002 0.0 0.0 n/a 0.0 n/a 0.035 0.315
Niacin (mg) 0.208 0.398 0.007 0.008 0.0 0.001 0.0 n/a 0.0 n/a 0.623 5.607
Pantothenic acid (mg) 0.066 0.033 0.001 0.002 n/a 0.001 0.0 n/a n/a n/a 0.103 0.927
Vitamin B-6 (mg) 0.028 0.007 0.001 0.004 0.0 0.0 0.0 n/a 0.0 n/a 0.041 0.369
Folate (mcg) 8.316 6.42 0.819 0.169 0.0 0.019 0.014 n/a 0.003 n/a 15.761 141.849
Vitamin B-12 (mcg) 1.7 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.72 15.48
Choline (mg) n/a 0.9 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.1 9.9
Folic acid (mcg) 0.0 4.92 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.92 44.28
Tryptophan (g) 0.049 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.059 0.531
Threonine (g) 0.14 0.026 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.168 1.512
Isoleucine (g) 0.168 0.032 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.202 1.818
Leucine (g) 0.274 0.058 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.335 3.015
Lysine (g) 0.301 0.026 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.329 2.961
Methionine (g) 0.098 0.014 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.113 1.017
Cystine (g) 0.04 0.017 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.057 0.513
Phenylalanine (g) 0.146 0.04 0.001 0.002 n/a 0.0 n/a n/a n/a n/a 0.188 1.692
Tyrosine (g) 0.115 0.024 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 1.26
Valine (g) 0.163 0.036 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.201 1.809
Arginine (g) 0.302 0.033 0.002 0.001 n/a 0.001 n/a n/a n/a n/a 0.338 3.042
Histidine (g) 0.07 0.018 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.089 0.801
Alanine (g) 0.197 0.029 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.228 2.052
Aspartic acid (g) 0.357 0.046 0.002 0.004 n/a 0.001 n/a n/a n/a n/a 0.41 3.69
Glutamic acid (g) 0.59 0.247 0.005 0.003 n/a 0.002 n/a n/a n/a n/a 0.847 7.623
Glycine (g) 0.208 0.029 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.24 2.16
Proline (g) 0.113 0.082 0.002 0.0 n/a 0.001 n/a n/a n/a n/a 0.199 1.791
Serine (g) 0.136 0.04 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.178 1.602
Cholesterol (mg) 7.938 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.938 71.442
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.072 0.0 0.001 0.359 0.001 0.0 n/a 0.0 n/a 0.451 4.059
Phytosterols (mg) n/a 0.48 n/a 0.153 n/a n/a n/a n/a 0.027 n/a 0.659 5.931
Monounsaturated Fat (g) 0.015 0.061 0.0 0.0 0.601 0.007 0.0 n/a 0.0 n/a 0.685 6.165
Polyunsaturated (g) 0.025 0.124 0.001 0.001 1.518 0.003 0.0 n/a 0.0 n/a 1.671 15.039