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Receta Maryland Crab Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roy Crockette, Jr.
8 ounce Kernal Corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef broth
106.31g 		water
177.75g 		onion
4.5g 		old
4.92g 		tomato
51.6g 		string beans
14.18g 		celery
8.9g 		carrots
27.15g 		potatos
70.31g 		crab
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 0.05 0.04 0.45 1.0 0.06 0.25 1.42 11.63 16.12 128.96
Total Fat (g) 0.23 0.0 0.0 0.08 0.1 0.11 0.02 0.07 0.06 0.7 1.37 10.96
Carbohydrates (g) 0.04 0.0 0.42 0.9 2.02 3.4 0.26 2.6 12.28 0.0 21.94 175.52
Ash (g) 1.12 0.18 0.02 0.24 0.26 0.23 0.07 0.26 0.76 1.16 4.29 34.32
Calories (kcal) 7.442 0.0 1.8 4.283 9.287 18.286 1.424 11.129 54.141 56.133 163.925 1311.4
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.39 10.86 n/a 11.24 89.92
Sucrose (g) n/a n/a 0.04 n/a 0.0 n/a 0.01 0.97 0.12 n/a 1.15 9.2
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.64 n/a 0.05 0.16 0.23 n/a 1.17 9.36
Fructose (g) n/a n/a 0.06 n/a 0.71 n/a 0.05 0.15 0.19 n/a 1.15 9.2
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.71 177.57 4.01 3.67 48.76 9.44 8.49 23.97 55.79 43.18 478.58 3828.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.39 1.36 n/a 0.16 1.29 0.55 0.0 3.94 31.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.06 0.0 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 1.3 0.1 0.8 1.5 0.0 4.5 36.0
Calcium (mg) 6.379 5.333 1.035 0.0 5.16 8.93 3.56 8.958 8.438 57.267 105.059 840.472
Iron (mg) 0.18 0.0 0.01 0.01 0.14 0.15 0.02 0.08 0.55 0.48 1.62 12.96
Magnesium (mg) 2.126 1.778 0.45 n/a 5.676 7.938 0.979 3.257 16.172 22.113 60.489 483.912
Phosphorus (mg) 13.821 0.0 1.305 n/a 12.383 14.459 2.136 9.501 40.078 147.42 241.102 1928.816
Potassium (mg) 57.409 0.0 6.57 n/a 122.285 52.448 23.14 86.864 296.016 212.058 856.789 6854.312
Sodium (mg) 346.579 7.11 0.18 30.076 2.58 0.851 7.12 18.73 4.219 188.811 606.255 4850.04
Zinc (mg) 0.0 0.02 0.01 n/a 0.09 0.09 0.01 0.07 0.2 2.28 2.76 22.08
Copper (mg) 0.0 0.018 0.002 n/a 0.031 0.017 0.004 0.014 0.077 0.431 0.593 4.744
Manganese (mg) 0.011 0.0 0.006 n/a 0.057 0.054 0.009 0.038 0.105 0.108 0.387 3.096
Selenium (mcg) 0.7 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 18.0 19.2 153.6
Vitamin A, IU (IU) 0.0 0.0 0.09 29.289 429.803 0.425 39.961 4534.844 1.406 3.969 5039.787 40318.296
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.134 1.134 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 21.671 0.0 1.958 226.661 0.0 1.134 251.423 2011.384
Beta Carotene (mcg) 0.0 0.0 0.045 n/a 231.671 n/a 24.03 2248.963 0.703 0.0 2505.412 20043.296
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.28 n/a 0.02 0.18 0.01 1.04 1.53 12.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 1327.591 n/a 0.0 0.271 0.0 0.0 1327.862 10622.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 n/a 63.464 n/a 25.187 69.491 5.625 0.0 163.948 1311.584
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 n/a 0.0 0.0 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.3 0.1 6.6 0.2 0.3 1.6 13.9 1.5 24.4 195.2
Thiamin (mg) 0.0 0.0 0.002 n/a 0.021 0.018 0.002 0.019 0.056 0.045 0.164 1.312
Riboflavin (mg) 0.021 0.0 0.001 n/a 0.01 0.009 0.005 0.016 0.021 0.045 0.13 1.04
Niacin (mg) 0.829 0.0 0.005 n/a 0.304 0.078 0.028 0.266 0.738 0.777 3.027 24.216
Pantothenic acid (mg) 0.021 0.0 0.005 n/a 0.046 0.031 0.022 0.073 0.211 0.204 0.615 4.92
Vitamin B-6 (mg) 0.011 0.0 0.005 n/a 0.041 0.016 0.006 0.038 0.211 0.085 0.413 3.304
Folate (mcg) 2.126 0.0 0.855 n/a 7.74 10.631 3.204 5.158 11.25 24.381 65.345 522.76
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.26 0.34 2.72
Choline (mg) 3.1 0.0 0.3 n/a 3.5 n/a 0.5 2.4 8.5 19.1 37.3 298.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.005 0.011 0.001 0.003 0.021 0.164 0.206 1.648
Threonine (g) n/a n/a 0.001 n/a 0.015 0.043 0.002 0.052 0.056 0.471 0.639 5.112
Isoleucine (g) n/a n/a 0.0 n/a 0.01 0.044 0.002 0.022 0.056 0.567 0.701 5.608
Leucine (g) n/a n/a 0.001 n/a 0.015 0.079 0.003 0.027 0.084 0.924 1.135 9.08
Lysine (g) n/a n/a 0.002 n/a 0.015 0.068 0.003 0.027 0.091 1.015 1.221 9.768
Methionine (g) n/a n/a 0.0 n/a 0.005 0.016 0.001 0.005 0.021 0.329 0.377 3.016
Cystine (g) n/a n/a 0.0 n/a 0.005 0.011 0.0 0.022 0.021 0.13 0.19 1.52
Phenylalanine (g) n/a n/a 0.001 n/a 0.036 0.054 0.002 0.016 0.063 0.493 0.666 5.328
Tyrosine (g) n/a n/a 0.0 n/a 0.005 0.028 0.001 0.011 0.056 0.386 0.488 3.904
Valine (g) n/a n/a 0.001 n/a 0.01 0.052 0.003 0.019 0.084 0.55 0.72 5.76
Arginine (g) n/a n/a 0.005 n/a 0.01 0.062 0.002 0.024 0.07 1.015 1.189 9.512
Histidine (g) n/a n/a 0.0 n/a 0.005 0.028 0.001 0.011 0.035 0.238 0.319 2.552
Alanine (g) n/a n/a 0.001 n/a 0.015 0.043 0.002 0.03 0.042 0.658 0.79 6.32
Aspartic acid (g) n/a n/a 0.004 n/a 0.072 0.12 0.011 0.052 0.359 1.202 1.82 14.56
Glutamic acid (g) n/a n/a 0.012 n/a 0.222 0.153 0.008 0.1 0.246 1.985 2.726 21.808
Glycine (g) n/a n/a 0.001 n/a 0.01 0.04 0.002 0.014 0.042 0.703 0.812 6.496
Proline (g) n/a n/a 0.0 n/a 0.01 0.043 0.002 0.014 0.049 0.386 0.503 4.024
Serine (g) n/a n/a 0.001 n/a 0.015 0.054 0.002 0.014 0.063 0.459 0.608 4.864
Cholesterol (mg) 0.0 0.0 0.0 0.197 0.0 0.0 0.0 0.0 0.0 50.463 50.66 405.28
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.0 0.002 0.02 0.015 0.011 0.004 0.011 0.021 0.142 0.343 2.744
Phytosterols (mg) n/a n/a 0.675 n/a 3.612 n/a 0.534 n/a 3.516 n/a 8.336 66.688
Monounsaturated Fat (g) 0.096 0.0 0.0 n/a 0.015 0.007 0.003 0.003 0.0 0.125 0.249 1.992
Polyunsaturated (g) 0.011 0.0 0.001 n/a 0.041 0.064 0.007 0.033 0.028 0.249 0.434 3.472