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Receta Maryland Crab Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Baccon
10 ounce Pck frzn whole kernal corn*
6 x Live crabs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
75.6g 		vegetables
151.2g 		celery
14.98g 		old
5.25g 		water
210.49g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 3.62 5.03 0.1 0.04 0.0 0.25 9.05 54.3
Total Fat (g) 4.18 0.79 0.03 0.08 0.0 0.04 5.12 30.72
Carbohydrates (g) 5.15 20.35 0.44 0.96 0.0 1.27 28.17 169.02
Ash (g) 1.11 0.91 0.11 0.26 0.21 0.26 2.85 17.1
Calories (kcal) 71.062 96.766 2.397 4.568 0.0 5.383 180.176 1081.056
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a 0.35 0.43 2.58
Fructose (g) n/a n/a 0.08 n/a n/a 0.4 0.48 2.88
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 61.66 124.1 14.3 3.91 210.28 29.86 444.1 2664.6
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.73 n/a 0.27 0.42 0.0 0.75 2.17 13.02
Galactose (g) n/a n/a 0.1 n/a n/a 0.0 0.1 0.6
Dietary Fiber (g) 0.8 6.0 0.2 0.0 0.0 0.3 7.5 45.0
Calcium (mg) 6.048 37.799 5.993 0.0 6.315 9.817 65.971 395.826
Iron (mg) 0.53 1.44 0.03 0.02 0.0 0.31 2.32 13.92
Magnesium (mg) 7.56 36.287 1.648 n/a 2.105 3.483 51.083 306.498
Phosphorus (mg) n/a 89.206 3.596 n/a 0.0 6.017 98.818 592.908
Potassium (mg) 127.005 320.537 38.952 n/a 0.0 59.533 546.028 3276.168
Sodium (mg) 315.245 71.062 11.985 32.078 8.42 45.283 484.073 2904.438
Zinc (mg) 0.83 0.68 0.02 n/a 0.02 0.04 1.6 9.6
Copper (mg) 0.0 0.136 0.006 n/a 0.021 0.022 0.185 1.11
Manganese (mg) n/a 0.363 0.015 n/a 0.0 0.025 0.403 2.418
Selenium (mcg) n/a 0.6 0.1 n/a 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 1277.612 7677.767 67.268 31.238 0.0 37.05 9090.934 54545.604
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 384.04 3.296 n/a 0.0 1.9 389.235 2335.41
Beta Carotene (mcg) n/a n/a 40.451 n/a 0.0 22.167 62.617 375.702
Vitamin E (mg) n/a n/a 0.04 n/a 0.0 0.22 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 876.217 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a n/a 42.398 n/a 0.0 27.233 69.631 417.786
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 15.7 0.5 0.1 0.0 2.9 20.1 120.6
Thiamin (mg) n/a 0.181 0.003 n/a 0.0 0.016 0.2 1.2
Riboflavin (mg) n/a 0.136 0.009 n/a 0.0 0.019 0.164 0.984
Niacin (mg) n/a 1.89 0.048 n/a 0.0 0.225 2.163 12.978
Pantothenic acid (mg) n/a 0.242 0.037 n/a 0.0 0.038 0.317 1.902
Vitamin B-6 (mg) n/a 0.151 0.01 n/a 0.0 0.035 0.197 1.182
Folate (mcg) n/a 43.847 5.393 n/a 0.0 2.533 51.774 310.644
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.9 n/a 0.0 2.2 3.1 18.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 0.001 n/a n/a 0.003 0.05 0.3
Threonine (g) n/a 0.197 0.003 n/a n/a 0.013 0.212 1.272
Isoleucine (g) n/a 0.242 0.003 n/a n/a 0.006 0.251 1.506
Leucine (g) n/a 0.333 0.004 n/a n/a 0.01 0.347 2.082
Lysine (g) n/a 0.302 0.004 n/a n/a 0.01 0.316 1.896
Methionine (g) n/a 0.06 0.001 n/a n/a 0.003 0.065 0.39
Cystine (g) n/a 0.045 0.0 n/a n/a 0.003 0.049 0.294
Phenylalanine (g) n/a 0.212 0.003 n/a n/a 0.01 0.224 1.344
Tyrosine (g) n/a 0.136 0.001 n/a n/a 0.006 0.144 0.864
Valine (g) n/a 0.257 0.004 n/a n/a 0.006 0.268 1.608
Arginine (g) n/a 0.348 0.003 n/a n/a 0.006 0.357 2.142
Histidine (g) n/a 0.136 0.001 n/a n/a 0.006 0.144 0.864
Alanine (g) n/a 0.212 0.003 n/a n/a 0.01 0.224 1.344
Aspartic acid (g) n/a 0.529 0.018 n/a n/a 0.051 0.598 3.588
Glutamic acid (g) n/a 0.696 0.013 n/a n/a 0.152 0.861 5.166
Glycine (g) n/a 0.181 0.003 n/a n/a 0.006 0.191 1.146
Proline (g) n/a 0.121 0.003 n/a n/a 0.006 0.13 0.78
Serine (g) n/a 0.242 0.003 n/a n/a 0.01 0.254 1.524
Cholesterol (mg) 12.096 0.0 0.0 0.21 0.0 0.0 12.306 73.836
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.807 0.151 0.006 0.021 0.0 0.006 1.991 11.946
Phytosterols (mg) n/a n/a 0.899 n/a n/a n/a 0.899 5.394
Monounsaturated Fat (g) 2.026 0.045 0.004 n/a 0.0 0.006 2.082 12.492
Polyunsaturated (g) 0.212 0.363 0.012 n/a 0.0 0.016 0.602 3.612