Receta Maryland Crab Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Warm pepper, chopped Old Bay seasoning, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		tomatoes
190.0g 		onion
67.5g 		carrots
108.58g 		corn
298.0g 		string beans
226.8g 		pepper
0.0g 		crabmeat
453.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.48 0.74 1.01 7.87 15.99 n/a 93.08 120.17 120.17
Total Fat (g) 0.0 0.25 0.07 0.26 2.77 1.72 n/a 5.58 10.65 10.65
Carbohydrates (g) 0.0 7.6 6.3 10.4 56.02 54.48 n/a 0.0 134.81 134.81
Ash (g) 0.95 1.54 0.24 1.05 2.74 3.65 n/a 9.3 19.47 19.47
Calories (kcal) 0.0 32.3 27.0 44.518 241.38 292.572 n/a 449.054 1086.824 1086.824
Starch (g) n/a n/a 0.0 1.55 38.89 n/a n/a n/a 40.44 40.44
Sucrose (g) n/a 0.02 0.67 3.9 5.1 n/a n/a n/a 9.68 9.68
Glucose (dextrose) (g) n/a 2.09 1.33 0.64 1.4 n/a n/a n/a 5.46 5.46
Fructose (g) n/a 2.41 0.87 0.6 0.83 n/a n/a n/a 4.72 4.72
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.66 n/a n/a n/a 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 947.05 179.13 60.15 95.87 228.6 150.98 n/a 345.45 2007.23 2007.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.52 2.86 5.15 9.06 n/a n/a 0.0 21.59 21.59
Galactose (g) n/a 0.0 0.0 0.0 1.07 n/a n/a n/a 1.07 1.07
Dietary Fiber (g) 0.0 1.9 1.1 3.0 5.7 21.3 n/a 0.0 33.1 33.1
Calcium (mg) 28.44 58.9 15.525 35.831 14.9 142.884 n/a 458.126 754.606 754.606
Iron (mg) 0.0 1.84 0.14 0.33 2.15 2.45 n/a 3.81 10.72 10.72
Magnesium (mg) 9.48 20.9 6.75 13.03 44.7 127.008 n/a 176.9 398.768 398.768
Phosphorus (mg) 0.0 36.1 19.575 38.003 143.04 231.336 n/a 1179.334 1647.388 1647.388
Potassium (mg) 0.0 357.2 98.55 347.456 402.3 839.16 n/a 1696.427 3741.093 3741.093
Sodium (mg) 37.92 271.7 2.7 74.92 888.04 13.608 n/a 1510.455 2799.343 2799.343
Zinc (mg) 0.09 0.27 0.11 0.26 1.1 1.45 n/a 18.23 21.52 21.52
Copper (mg) 0.095 0.133 0.027 0.054 0.149 0.272 n/a 3.447 4.178 4.178
Manganese (mg) 0.0 0.152 0.088 0.152 0.417 0.862 n/a 0.862 2.533 2.533
Selenium (mcg) 0.0 0.2 0.3 0.1 2.1 2.7 n/a 144.2 149.7 149.7
Vitamin A, IU (IU) 0.0 222.3 1.35 18139.375 134.1 6.804 n/a 31.751 18535.68 18535.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.072 9.072 9.072
Vitamin A, RAE (mcg_RAE) 0.0 11.4 0.0 906.643 5.96 0.0 n/a 9.072 933.075 933.075
Beta Carotene (mcg) 0.0 133.0 0.675 8995.853 65.56 n/a n/a 0.0 9195.088 9195.088
Vitamin E (mg) 0.0 1.29 0.01 0.72 0.21 n/a n/a 8.35 10.58 10.58
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5257.3 0.0 1.086 0.0 n/a n/a 0.0 5258.386 5258.386
Lutein + zeaxanthin (mcg) 0.0 163.4 2.7 277.965 524.48 n/a n/a 0.0 968.545 968.545
Tocopherol, beta (mg) n/a 0.02 0.0 0.01 0.03 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.1 0.0 0.0 0.63 n/a n/a 0.0 0.72 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.03 n/a n/a 0.18 0.21 0.21
Vitamin C (mg) 0.0 17.7 5.0 6.4 2.1 2.7 n/a 12.2 46.1 46.1
Thiamin (mg) 0.0 0.095 0.034 0.076 0.06 0.295 n/a 0.363 0.922 0.922
Riboflavin (mg) 0.0 0.114 0.02 0.065 0.149 0.136 n/a 0.363 0.847 0.847
Niacin (mg) 0.0 1.349 0.081 1.064 1.132 1.247 n/a 6.214 11.088 11.088
Pantothenic acid (mg) 0.0 0.228 0.081 0.293 1.073 0.499 n/a 1.633 3.807 3.807
Vitamin B-6 (mg) 0.0 0.209 0.081 0.152 0.209 0.249 n/a 0.68 1.58 1.58
Folate (mcg) 0.0 15.2 12.825 20.63 128.14 170.1 n/a 195.044 541.939 541.939
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.09 2.09 2.09
Choline (mg) 0.0 13.3 4.1 9.6 48.6 n/a n/a 152.4 228.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.007 0.011 0.089 0.181 n/a 1.315 1.623 1.623
Threonine (g) n/a 0.076 0.014 0.206 0.238 0.68 n/a 3.765 4.979 4.979
Isoleucine (g) n/a 0.038 0.007 0.087 0.268 0.703 n/a 4.536 5.639 5.639
Leucine (g) n/a 0.057 0.02 0.109 1.013 1.27 n/a 7.394 9.863 9.863
Lysine (g) n/a 0.057 0.027 0.109 0.745 1.089 n/a 8.119 10.145 10.145
Methionine (g) n/a 0.019 0.0 0.022 0.179 0.249 n/a 2.631 3.1 3.1
Cystine (g) n/a 0.019 0.0 0.087 0.119 0.181 n/a 1.043 1.45 1.45
Phenylalanine (g) n/a 0.057 0.02 0.065 0.387 0.862 n/a 3.946 5.338 5.338
Tyrosine (g) n/a 0.038 0.007 0.043 0.298 0.454 n/a 3.084 3.924 3.924
Valine (g) n/a 0.038 0.014 0.076 0.387 0.839 n/a 4.4 5.754 5.754
Arginine (g) n/a 0.038 0.068 0.098 0.328 0.998 n/a 8.119 9.648 9.648
Histidine (g) n/a 0.038 0.007 0.043 0.209 0.454 n/a 1.905 2.655 2.655
Alanine (g) n/a 0.057 0.014 0.119 0.656 0.68 n/a 5.262 6.788 6.788
Aspartic acid (g) n/a 0.304 0.061 0.206 0.566 1.928 n/a 9.616 12.681 12.681
Glutamic acid (g) n/a 0.912 0.176 0.402 1.579 2.449 n/a 15.876 21.394 21.394
Glycine (g) n/a 0.038 0.02 0.054 0.298 0.635 n/a 5.625 6.67 6.67
Proline (g) n/a 0.038 0.007 0.054 1.013 0.68 n/a 3.084 4.877 4.877
Serine (g) n/a 0.057 0.014 0.054 0.447 0.862 n/a 3.674 5.108 5.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 403.695 403.695 403.695
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.038 0.027 0.043 0.507 0.181 n/a 1.134 1.93 1.93
Phytosterols (mg) n/a n/a 10.125 n/a n/a n/a n/a n/a 10.125 10.125
Monounsaturated Fat (g) 0.0 0.038 0.007 0.011 0.715 0.113 n/a 0.998 1.882 1.882
Polyunsaturated (g) 0.0 0.095 0.014 0.13 1.371 1.021 n/a 1.996 4.626 4.626