Receta Maryland Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe Cream Gravy see * Note Warm mashed potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		milk
7.63g 		saltine crackers
7.33g 		thyme
0.17g 		paprika
0.18g 		pepper
0.04g 		chicken
154.22g 		oil
6.8g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.26 0.8 0.02 0.03 0.0 28.69 0.0 1.37 32.08 192.48
Total Fat (g) 0.73 0.07 0.99 0.01 0.02 0.0 23.23 6.8 0.39 32.25 193.5
Carbohydrates (g) 0.06 0.38 5.11 0.11 0.1 0.03 0.0 0.0 2.03 7.81 46.86
Ash (g) 0.06 0.06 n/a 0.02 0.01 0.0 1.22 0.0 0.31 1.68 10.08
Calories (kcal) 10.487 3.203 32.12 0.46 0.506 0.111 331.574 60.112 17.08 455.652 2733.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Fructose (g) 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.12
Lactose (g) 0.01 0.4 n/a n/a 0.0 n/a n/a n/a 2.11 2.52 15.12
Maltose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 6.86 0.16 0.01 0.02 0.0 101.77 0.0 36.57 150.95 905.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.4 0.04 0.0 0.02 0.0 0.0 0.0 2.11 2.63 15.78
Galactose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 3.887 9.074 1.687 3.15 0.31 0.189 16.964 0.0 48.393 83.654 501.924
Iron (mg) 0.13 0.0 0.29 0.21 0.04 0.01 1.39 0.0 0.01 2.09 12.54
Magnesium (mg) 0.88 0.839 4.767 0.367 0.324 0.084 30.844 0.0 4.473 42.577 255.462
Phosphorus (mg) 14.007 7.244 14.08 0.335 0.604 0.075 226.704 0.0 38.633 301.682 1810.092
Potassium (mg) 9.827 11.438 15.693 1.357 4.102 0.546 291.477 0.0 61.0 395.439 2372.634
Sodium (mg) 10.267 3.355 75.973 0.092 0.06 0.019 107.954 0.0 17.893 215.613 1293.678
Zinc (mg) 0.08 0.03 0.11 0.01 0.01 0.0 2.02 0.0 0.17 2.43 14.58
Copper (mg) 0.007 0.001 0.018 0.001 0.001 0.0 0.077 0.0 0.004 0.11 0.66
Manganese (mg) 0.003 0.0 n/a 0.013 0.001 0.002 0.031 n/a 0.0 0.051 0.306
Selenium (mcg) 2.3 0.3 3.3 0.0 0.0 0.0 22.2 0.0 1.3 29.5 177.0
Vitamin A, IU (IU) 35.713 14.945 n/a 6.333 92.286 0.13 215.909 0.0 79.707 445.023 2670.138
Retinol (mcg) 10.193 4.423 0.0 0.0 0.0 0.0 63.23 0.0 23.587 101.433 608.598
Vitamin A, RAE (mcg_RAE) 10.267 4.423 0.0 0.317 4.615 0.007 64.773 0.0 23.587 107.986 647.916
Beta Carotene (mcg) 0.733 0.153 0.147 3.773 48.438 0.068 0.0 0.0 0.813 54.125 324.75
Vitamin E (mg) 0.07 0.0 0.03 0.01 0.05 0.0 0.46 0.63 0.0 1.26 7.56
Vitamin D (IU) 2.567 3.965 n/a n/a n/a n/a n/a n/a 21.147 27.678 166.068
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 24.273 0.0 6.16 1.437 23.025 0.089 0.0 0.0 0.0 54.984 329.904
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 2.5 0.0 0.0 2.7 16.2
Thiamin (mg) 0.005 0.002 0.035 0.001 0.001 0.0 0.093 0.0 0.008 0.145 0.87
Riboflavin (mg) 0.035 0.014 0.023 0.001 0.003 0.0 0.185 0.0 0.077 0.339 2.034
Niacin (mg) 0.005 0.007 0.375 0.008 0.027 0.0 10.487 0.0 0.037 10.947 65.682
Pantothenic acid (mg) 0.106 0.027 n/a n/a 0.003 n/a 1.403 0.0 0.146 1.686 10.116
Vitamin B-6 (mg) 0.01 0.003 0.01 0.001 0.007 0.0 0.54 0.0 0.016 0.588 3.528
Folate (mcg) 3.447 0.381 6.013 0.457 0.186 0.004 9.253 0.0 2.033 21.774 130.644
Vitamin B-12 (mcg) 0.09 0.03 0.0 0.0 0.0 0.0 0.48 0.0 0.18 0.79 4.74
Choline (mg) 18.4 1.3 1.2 0.1 0.1 0.0 92.1 n/a 7.2 120.4 722.4
Folic acid (mcg) 0.0 0.0 4.327 0.0 0.0 0.0 0.0 0.0 0.0 4.327 25.962
Tryptophan (g) 0.012 0.003 n/a 0.0 n/a n/a 0.324 0.0 0.016 0.356 2.136
Threonine (g) 0.041 0.007 n/a 0.0 n/a n/a 1.187 0.0 0.037 1.272 7.632
Isoleucine (g) 0.049 0.014 n/a 0.001 n/a n/a 1.419 0.0 0.077 1.561 9.366
Leucine (g) 0.08 0.029 n/a 0.001 n/a n/a 2.082 0.0 0.155 2.346 14.076
Lysine (g) 0.067 0.022 n/a 0.0 n/a n/a 2.329 0.0 0.118 2.536 15.216
Methionine (g) 0.028 0.006 n/a n/a n/a n/a 0.756 0.0 0.033 0.822 4.932
Cystine (g) 0.02 0.009 n/a n/a n/a n/a 0.386 0.0 0.049 0.463 2.778
Phenylalanine (g) 0.05 0.013 n/a n/a n/a n/a 1.11 0.0 0.069 1.242 7.452
Tyrosine (g) 0.037 0.011 n/a n/a n/a n/a 0.925 0.0 0.057 1.03 6.18
Valine (g) 0.063 0.017 n/a 0.001 n/a n/a 1.388 0.0 0.089 1.558 9.348
Arginine (g) 0.06 0.008 n/a n/a n/a n/a 1.804 0.0 0.041 1.913 11.478
Histidine (g) 0.023 0.006 n/a n/a n/a n/a 0.833 0.0 0.033 0.894 5.364
Alanine (g) 0.054 0.008 n/a n/a n/a n/a 1.681 0.0 0.045 1.788 10.728
Aspartic acid (g) 0.098 0.024 n/a n/a n/a n/a 2.56 0.0 0.126 2.807 16.842
Glutamic acid (g) 0.123 0.059 n/a n/a n/a n/a 4.179 0.0 0.317 4.679 28.074
Glycine (g) 0.032 0.005 n/a n/a n/a n/a 1.881 0.0 0.024 1.942 11.652
Proline (g) 0.037 0.027 n/a n/a n/a n/a 1.403 0.0 0.146 1.615 9.69
Serine (g) 0.071 0.016 n/a n/a n/a n/a 1.018 0.0 0.085 1.19 7.14
Cholesterol (mg) 31.02 0.381 0.0 0.0 0.0 0.0 115.665 0.0 2.033 149.1 894.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 1.05
Saturated Fat (g) 0.227 0.048 0.246 0.005 0.004 0.0 6.647 0.505 0.256 7.938 47.628
Phytosterols (mg) n/a n/a n/a 0.272 0.306 0.04 n/a 17.0 n/a 17.618 105.708
Monounsaturated Fat (g) 0.279 0.021 0.532 0.001 0.002 0.0 9.623 1.546 0.114 12.119 72.714
Polyunsaturated (g) 0.1 0.003 0.146 0.002 0.015 0.0 4.981 4.43 0.016 9.693 58.158