Receta Maryland Fried Chicken - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
128.52g 		salt
0.5g 		pepper
0.09g 		accent
0.5g 		bread crumbs
9.0g 		eggs
8.21g 		half
2.5g 		butter
9.45g 		Total Per Serving Total for Recipe
Protein (g) 23.9 0.0 0.01 0.0 1.2 1.03 0.07 0.08 26.3 315.6
Total Fat (g) 19.35 0.0 0.0 0.0 0.48 0.82 0.29 7.66 28.6 343.2
Carbohydrates (g) 0.0 0.0 0.06 0.0 6.48 0.06 0.11 0.01 6.71 80.52
Ash (g) 1.02 0.5 0.0 0.5 0.26 0.07 0.02 0.2 2.56 30.72
Calories (kcal) 276.312 0.0 0.223 0.0 35.55 11.745 3.25 67.757 394.837 4738.044
Starch (g) n/a n/a n/a n/a 5.37 n/a n/a n/a 5.37 64.44
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.02 n/a n/a 0.18 2.16
Fructose (g) n/a n/a n/a n/a 0.22 0.01 n/a n/a 0.23 2.76
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.17 0.01 n/a n/a 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.81 0.0 0.01 0.0 0.59 6.23 2.01 1.5 95.15 1141.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.56 0.06 0.0 0.01 0.63 7.56
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 14.137 0.12 0.382 0.12 16.47 4.353 2.625 2.268 40.475 485.7
Iron (mg) 1.16 0.0 0.03 0.0 0.43 0.15 0.0 0.0 1.77 21.24
Magnesium (mg) 25.703 0.005 0.17 0.005 3.87 0.986 0.25 0.189 31.178 374.136
Phosphorus (mg) 188.92 0.0 0.151 0.0 14.85 15.687 2.375 2.268 224.252 2691.024
Potassium (mg) 242.897 0.04 1.102 0.04 17.64 11.006 3.25 2.268 278.243 3338.916
Sodium (mg) 89.962 193.79 0.039 193.79 65.88 11.499 1.025 54.432 610.416 7324.992
Zinc (mg) 1.68 0.0 0.0 0.0 0.13 0.09 0.01 0.01 1.93 23.16
Copper (mg) 0.064 0.0 0.001 0.0 0.023 0.008 0.0 0.0 0.097 1.164
Manganese (mg) 0.026 0.001 0.005 0.001 0.083 0.003 0.0 0.0 0.118 1.416
Selenium (mcg) 18.5 0.0 0.0 0.0 2.3 2.6 0.0 0.1 23.5 282.0
Vitamin A, IU (IU) 179.924 0.0 0.262 0.0 0.0 39.999 8.85 236.156 465.19 5582.28
Retinol (mcg) 52.692 0.0 0.0 0.0 0.0 11.417 2.375 63.41 129.893 1558.716
Vitamin A, RAE (mcg_RAE) 53.977 0.0 0.013 0.0 0.0 11.499 2.425 64.638 132.552 1590.624
Beta Carotene (mcg) 0.0 0.0 0.137 0.0 0.0 0.821 0.55 14.931 16.439 197.268
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.01 0.08 0.01 0.22 0.7 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a 5.292 8.167 98.004
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.179 0.0 0.0 27.186 0.0 0.0 27.366 328.392
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 0.04 n/a 0.0 0.11 1.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 25.2
Thiamin (mg) 0.077 0.0 0.0 0.0 0.087 0.006 0.001 0.001 0.172 2.064
Riboflavin (mg) 0.154 0.0 0.0 0.0 0.036 0.039 0.004 0.003 0.236 2.832
Niacin (mg) 8.739 0.0 0.001 0.0 0.597 0.006 0.002 0.004 9.348 112.176
Pantothenic acid (mg) 1.17 0.0 n/a 0.0 0.05 0.118 0.007 0.01 1.355 16.26
Vitamin B-6 (mg) 0.45 0.0 0.0 0.0 0.011 0.011 0.001 0.0 0.473 5.676
Folate (mcg) 7.711 0.0 0.009 0.0 9.63 3.86 0.075 0.284 21.569 258.828
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.03 0.11 0.01 0.02 0.56 6.72
Choline (mg) 76.7 0.0 0.0 0.0 1.3 20.6 0.5 1.8 100.9 1210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 7.38 88.56
Tryptophan (g) 0.27 0.0 n/a 0.0 0.014 0.014 0.001 0.001 0.3 3.6
Threonine (g) 0.99 0.0 n/a 0.0 0.039 0.046 0.003 0.004 1.081 12.972
Isoleucine (g) 1.182 0.0 n/a 0.0 0.049 0.055 0.005 0.005 1.295 15.54
Leucine (g) 1.735 0.0 n/a 0.0 0.086 0.09 0.007 0.008 1.926 23.112
Lysine (g) 1.941 0.0 n/a 0.0 0.039 0.075 0.006 0.007 2.067 24.804
Methionine (g) 0.63 0.0 n/a 0.0 0.021 0.031 0.002 0.002 0.685 8.22
Cystine (g) 0.321 0.0 n/a 0.0 0.025 0.022 0.001 0.001 0.37 4.44
Phenylalanine (g) 0.925 0.0 n/a 0.0 0.059 0.056 0.004 0.004 1.048 12.576
Tyrosine (g) 0.771 0.0 n/a 0.0 0.036 0.041 0.004 0.004 0.855 10.26
Valine (g) 1.157 0.0 n/a 0.0 0.054 0.071 0.005 0.006 1.292 15.504
Arginine (g) 1.504 0.0 n/a 0.0 0.05 0.067 0.003 0.003 1.626 19.512
Histidine (g) 0.694 0.0 n/a 0.0 0.027 0.025 0.002 0.002 0.75 9.0
Alanine (g) 1.401 0.0 n/a 0.0 0.043 0.061 0.003 0.003 1.51 18.12
Aspartic acid (g) 2.133 0.0 n/a 0.0 0.069 0.109 0.006 0.006 2.323 27.876
Glutamic acid (g) 3.483 0.0 n/a 0.0 0.371 0.138 0.016 0.017 4.024 48.288
Glycine (g) 1.568 0.0 n/a 0.0 0.044 0.035 0.002 0.002 1.651 19.812
Proline (g) 1.17 0.0 n/a 0.0 0.123 0.042 0.007 0.008 1.35 16.2
Serine (g) 0.848 0.0 n/a 0.0 0.059 0.08 0.004 0.005 0.996 11.952
Cholesterol (mg) 96.388 0.0 0.0 0.0 0.0 34.742 0.925 20.318 152.373 1828.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.539 0.0 0.001 0.0 0.108 0.255 0.179 4.854 10.936 131.232
Phytosterols (mg) n/a 0.0 0.081 0.0 0.72 n/a n/a n/a 0.801 9.612
Monounsaturated Fat (g) 8.019 0.0 0.001 0.0 0.092 0.313 0.083 1.986 10.494 125.928
Polyunsaturated (g) 4.151 0.0 0.001 0.0 0.185 0.112 0.011 0.287 4.747 56.964