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Receta Maryland Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 pound broiler-fryer chicken
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		salt
1.5g 		paprika
0.53g 		pepper
0.13g 		oil
0.0g 		eggs
24.64g 		water
7.4g 		cracker
57.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.08 0.01 n/a 3.1 0.0 5.35 10.15 40.6
Total Fat (g) 0.15 0.0 0.07 0.0 n/a 2.45 0.0 0.98 3.65 14.6
Carbohydrates (g) 11.92 0.0 0.29 0.09 n/a 0.19 0.0 46.52 59.01 236.04
Ash (g) 0.07 1.5 0.04 0.01 n/a 0.21 0.01 0.35 2.18 8.72
Calories (kcal) 56.875 0.0 1.517 0.338 n/a 35.235 0.0 220.225 314.19 1256.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.05 n/a n/a 0.07 0.28
Fructose (g) n/a n/a 0.04 n/a n/a 0.03 n/a n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.05 0.01 n/a 18.69 7.39 4.37 32.38 129.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.05 0.0 n/a 0.19 0.0 0.19 0.48 1.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.2 0.0 n/a 0.0 0.0 1.5 2.1 8.4
Calcium (mg) 2.344 0.36 0.929 0.579 n/a 13.059 0.222 13.225 30.718 122.872
Iron (mg) 0.73 0.0 0.12 0.04 n/a 0.45 0.0 2.67 4.01 16.04
Magnesium (mg) 3.438 0.015 0.971 0.257 n/a 2.957 0.074 13.8 21.512 86.048
Phosphorus (mg) 16.875 0.0 1.811 0.229 n/a 47.062 0.0 59.8 125.778 503.112
Potassium (mg) 16.719 0.12 12.306 1.668 n/a 33.018 0.0 66.125 129.956 519.824
Sodium (mg) 0.313 581.37 0.179 0.058 n/a 34.496 0.296 16.1 632.811 2531.244
Zinc (mg) 0.11 0.0 0.02 0.0 n/a 0.27 0.0 0.4 0.81 3.24
Copper (mg) 0.022 0.0 0.003 0.001 n/a 0.025 0.001 0.132 0.185 0.74
Manganese (mg) 0.106 0.002 0.004 0.007 n/a 0.01 0.0 0.541 0.67 2.68
Selenium (mcg) 5.3 0.0 0.0 0.0 n/a 7.8 0.0 24.3 37.5 150.0
Vitamin A, IU (IU) 0.0 0.0 276.859 0.396 n/a 119.997 0.0 0.0 397.252 1589.008
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 34.25 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.844 0.02 n/a 34.496 0.0 0.0 48.36 193.44
Beta Carotene (mcg) 0.0 0.0 145.315 0.207 n/a 2.464 0.0 0.0 147.985 591.94
Vitamin E (mg) 0.01 0.0 0.16 0.0 n/a 0.24 0.0 0.25 0.65 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 0.0 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 2.813 0.0 69.074 0.272 n/a 81.558 0.0 43.7 197.417 789.668
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.02 0.01 n/a 0.12 n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.123 0.0 0.003 0.0 n/a 0.017 0.0 0.403 0.547 2.188
Riboflavin (mg) 0.077 0.0 0.009 0.0 n/a 0.118 0.0 0.27 0.475 1.9
Niacin (mg) 0.922 0.0 0.08 0.002 n/a 0.017 0.0 3.283 4.304 17.216
Pantothenic acid (mg) 0.069 0.0 0.009 n/a n/a 0.355 0.0 0.27 0.703 2.812
Vitamin B-6 (mg) 0.006 0.0 0.021 0.0 n/a 0.034 0.0 0.023 0.085 0.34
Folate (mcg) 28.594 0.0 0.557 0.013 n/a 11.581 0.0 78.2 118.944 475.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.32 0.0 0.0 0.32 1.28
Choline (mg) 1.6 0.0 0.3 0.0 n/a 61.9 0.0 11.3 75.1 300.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 n/a 0.0 0.0 65.55 89.613 358.452
Tryptophan (g) 0.02 0.0 n/a n/a n/a 0.042 n/a 0.063 0.125 0.5
Threonine (g) 0.044 0.0 n/a n/a n/a 0.138 n/a 0.144 0.325 1.3
Isoleucine (g) 0.056 0.0 n/a n/a n/a 0.165 n/a 0.196 0.417 1.668
Leucine (g) 0.111 0.0 n/a n/a n/a 0.269 n/a 0.368 0.748 2.992
Lysine (g) 0.036 0.0 n/a n/a n/a 0.224 n/a 0.104 0.364 1.456
Methionine (g) 0.028 0.0 n/a n/a n/a 0.094 n/a 0.092 0.214 0.856
Cystine (g) 0.034 0.0 n/a n/a n/a 0.067 n/a 0.121 0.222 0.888
Phenylalanine (g) 0.081 0.0 n/a n/a n/a 0.168 n/a 0.265 0.513 2.052
Tyrosine (g) 0.048 0.0 n/a n/a n/a 0.123 n/a 0.144 0.315 1.26
Valine (g) 0.066 0.0 n/a n/a n/a 0.212 n/a 0.224 0.502 2.008
Arginine (g) 0.066 0.0 n/a n/a n/a 0.202 n/a 0.184 0.452 1.808
Histidine (g) 0.036 0.0 n/a n/a n/a 0.076 n/a 0.115 0.227 0.908
Alanine (g) 0.052 0.0 n/a n/a n/a 0.182 n/a 0.161 0.395 1.58
Aspartic acid (g) 0.069 0.0 n/a n/a n/a 0.328 n/a 0.213 0.609 2.436
Glutamic acid (g) 0.544 0.0 n/a n/a n/a 0.414 n/a 1.863 2.821 11.284
Glycine (g) 0.058 0.0 n/a n/a n/a 0.106 n/a 0.184 0.348 1.392
Proline (g) 0.188 0.0 n/a n/a n/a 0.126 n/a 0.627 0.94 3.76
Serine (g) 0.081 0.0 n/a n/a n/a 0.239 n/a 0.259 0.579 2.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 104.227 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.011 0.001 n/a 0.764 0.0 0.155 0.956 3.824
Phytosterols (mg) n/a 0.0 0.919 0.122 n/a n/a n/a n/a 1.041 4.164
Monounsaturated Fat (g) 0.014 0.0 0.006 0.001 n/a 0.939 0.0 0.086 1.047 4.188
Polyunsaturated (g) 0.064 0.0 0.044 0.001 n/a 0.335 0.0 0.414 0.858 3.432