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Receta Maryland Seafood Stew - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
2.37g 		olive oil
1.13g 		onions
16.5g 		carrots
16.82g 		celery
10.38g 		stock
160.0g 		garlic
0.65g 		potatoes
46.59g 		peas
4.59g 		corn
4.62g 		beans
14.75g 		tomatoes
15.83g 		sausage
37.8g 		old
2.63g 		pepper
0.35g 		shrimp
37.8g 		crab
37.8g 		scallops
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.18 0.16 0.07 1.82 0.04 0.94 0.25 0.15 1.04 0.12 5.7 0.02 0.04 7.68 7.76 3.17 29.17 350.04
Total Fat (g) 1.92 1.13 0.02 0.04 0.02 0.35 0.0 0.04 0.02 0.05 0.11 0.02 10.03 0.04 0.01 0.65 0.46 0.14 15.07 180.84
Carbohydrates (g) 0.0 0.0 1.54 1.61 0.31 0.06 0.22 8.14 0.66 0.88 3.54 0.63 0.0 0.48 0.23 0.34 0.0 0.45 19.1 229.2
Ash (g) 0.05 0.0 0.06 0.16 0.08 1.68 0.01 0.5 0.04 0.03 0.24 0.13 0.85 0.13 0.02 0.45 0.77 0.29 5.49 65.88
Calories (kcal) 16.969 9.945 6.6 6.897 1.661 11.2 0.972 35.877 3.719 3.973 19.028 2.692 114.909 2.284 0.893 40.067 37.421 16.632 331.739 3980.868
Starch (g) n/a n/a 0.0 0.24 0.0 n/a n/a 7.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.43 89.16
Sucrose (g) n/a n/a 0.16 0.6 0.01 n/a n/a 0.08 0.23 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.18 14.16
Glucose (dextrose) (g) n/a n/a 0.33 0.1 0.06 n/a n/a 0.15 0.01 0.02 n/a 0.17 n/a n/a n/a n/a n/a n/a 0.84 10.08
Fructose (g) n/a n/a 0.21 0.09 0.05 n/a n/a 0.13 0.02 0.02 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.73 8.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.0 14.7 14.85 9.91 156.08 0.38 36.97 3.62 3.51 9.82 14.93 21.25 1.96 0.04 28.67 28.79 14.85 360.7 4328.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.8 0.19 0.0 0.01 0.36 0.26 0.15 n/a 0.38 0.0 0.21 0.0 0.0 0.0 0.0 3.05 36.6
Galactose (g) n/a n/a 0.0 0.0 0.07 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.2 0.0 0.0 1.0 0.2 0.1 1.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 4.0 48.0
Calcium (mg) 0.568 0.011 3.795 5.551 4.153 9.6 1.181 5.591 1.148 0.092 9.293 4.908 3.402 0.0 1.53 19.656 38.177 4.536 113.192 1358.304
Iron (mg) 0.0 0.01 0.03 0.05 0.02 0.27 0.01 0.36 0.07 0.02 0.16 0.15 0.42 0.01 0.1 0.91 0.32 0.05 2.98 35.76
Magnesium (mg) 0.047 0.0 1.65 2.019 1.142 3.2 0.163 10.717 1.515 1.709 8.26 1.742 5.292 n/a 0.679 13.986 14.742 10.584 77.446 929.352
Phosphorus (mg) 0.568 0.0 4.785 5.887 2.492 20.8 0.998 26.558 4.959 4.112 15.045 3.008 51.029 n/a 0.606 77.488 98.278 41.391 358.005 4296.06
Potassium (mg) 0.568 0.011 24.09 53.827 26.997 86.4 2.617 196.16 11.204 12.474 54.575 29.767 93.742 n/a 4.407 69.928 141.369 60.858 868.992 10427.904
Sodium (mg) 13.632 0.023 0.66 11.606 8.307 521.6 0.111 2.796 0.23 0.693 0.885 22.642 240.403 16.039 0.154 55.943 125.871 30.429 1052.022 12624.264
Zinc (mg) 0.0 0.0 0.03 0.04 0.01 0.0 0.01 0.14 0.06 0.02 0.09 0.02 0.82 n/a 0.0 0.42 1.52 0.18 3.36 40.32
Copper (mg) 0.0 0.0 0.007 0.008 0.004 0.0 0.002 0.051 0.008 0.002 0.018 0.011 0.026 n/a 0.004 0.098 0.287 0.009 0.537 6.444
Manganese (mg) 0.0 0.0 0.021 0.024 0.01 0.016 0.011 0.07 0.019 0.007 0.056 0.013 0.004 n/a 0.02 0.019 0.072 0.017 0.378 4.536
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 1.1 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 14.4 12.0 4.2 32.4 388.8
Vitamin A, IU (IU) 59.143 0.0 0.33 2810.116 46.621 0.0 0.059 0.932 35.126 8.639 0.443 18.525 28.349 15.619 1.047 68.039 2.646 9.45 3105.083 37260.996
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 n/a 0.0 20.412 0.756 2.835 44.041 528.492
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 140.455 2.284 0.0 0.0 0.0 1.745 0.416 0.0 0.95 4.914 n/a 0.053 20.412 0.756 2.835 191.007 2292.084
Beta Carotene (mcg) 3.739 0.0 0.165 1393.62 28.035 0.0 0.033 0.466 20.617 2.171 n/a 11.083 4.158 n/a 0.546 0.0 0.0 0.0 1464.633 17575.596
Vitamin E (mg) 0.05 0.16 0.0 0.11 0.03 0.0 0.0 0.0 0.01 0.0 n/a 0.11 0.07 n/a 0.0 0.42 0.7 0.0 1.67 20.04
Vitamin D (IU) 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.656 n/a n/a 57.455 n/a n/a 78.436 941.232
Lycopene (mcg) 0.0 0.0 0.0 0.168 0.0 0.0 0.0 0.0 0.0 0.0 n/a 438.108 4.158 n/a 0.021 0.0 0.0 0.0 442.455 5309.46
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 43.062 29.385 0.0 0.104 3.728 113.736 29.753 n/a 13.617 0.0 n/a 0.718 0.0 0.0 0.0 234.761 2817.132
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.01 n/a 0.01 0.02 n/a 0.02 0.04 0.0 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 1.2 1.0 0.3 0.0 0.2 9.2 1.8 0.3 0.2 1.5 0.3 0.0 0.1 0.8 1.0 0.6 18.4 220.8
Thiamin (mg) 0.0 0.0 0.008 0.012 0.002 0.0 0.001 0.037 0.012 0.009 0.019 0.008 0.106 n/a 0.0 0.011 0.03 0.002 0.259 3.108
Riboflavin (mg) 0.001 0.0 0.005 0.01 0.006 0.032 0.001 0.014 0.006 0.003 0.009 0.01 0.045 n/a 0.001 0.011 0.03 0.013 0.197 2.364
Niacin (mg) 0.001 0.0 0.02 0.165 0.033 1.248 0.005 0.489 0.096 0.079 0.081 0.112 1.777 n/a 0.004 0.964 0.518 0.217 5.808 69.696
Pantothenic acid (mg) 0.003 0.0 0.02 0.045 0.026 0.032 0.004 0.14 0.005 0.035 0.032 0.019 0.253 n/a n/a 0.106 0.136 0.026 0.882 10.584
Vitamin B-6 (mg) 0.0 0.0 0.02 0.024 0.007 0.016 0.008 0.14 0.008 0.003 0.016 0.017 0.117 n/a 0.001 0.038 0.057 0.028 0.5 6.0
Folate (mcg) 0.071 0.0 3.135 3.196 3.738 3.2 0.02 7.455 2.985 2.125 11.063 1.267 0.378 n/a 0.035 1.134 16.254 3.024 59.078 708.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.32 n/a 0.0 0.44 0.17 0.29 1.34 16.08
Choline (mg) 0.4 0.0 1.0 1.5 0.6 4.6 0.2 5.6 1.3 1.1 n/a 1.1 20.0 n/a 0.0 30.6 12.7 12.3 93.1 1117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.002 0.001 n/a 0.0 0.014 0.002 0.001 0.012 0.002 0.042 n/a n/a 0.106 0.11 0.036 0.328 3.936
Threonine (g) 0.001 0.0 0.003 0.032 0.002 n/a 0.001 0.037 0.009 0.006 0.044 0.006 0.227 n/a n/a 0.31 0.314 0.136 1.129 13.548
Isoleucine (g) 0.001 0.0 0.002 0.013 0.002 n/a 0.001 0.037 0.009 0.006 0.046 0.003 0.238 n/a n/a 0.374 0.378 0.138 1.249 14.988
Leucine (g) 0.002 0.0 0.005 0.017 0.003 n/a 0.002 0.056 0.015 0.016 0.083 0.005 0.408 n/a n/a 0.609 0.616 0.223 2.059 24.708
Lysine (g) 0.002 0.0 0.007 0.017 0.003 n/a 0.002 0.061 0.015 0.006 0.071 0.005 0.45 n/a n/a 0.669 0.677 0.236 2.219 26.628
Methionine (g) 0.0 0.0 0.0 0.003 0.001 n/a 0.001 0.014 0.004 0.003 0.016 0.002 0.117 n/a n/a 0.215 0.219 0.072 0.668 8.016
Cystine (g) 0.0 0.0 0.0 0.013 0.0 n/a 0.0 0.014 0.001 0.001 0.012 0.002 0.06 n/a n/a 0.087 0.087 0.042 0.32 3.84
Phenylalanine (g) 0.001 0.0 0.005 0.01 0.002 n/a 0.001 0.042 0.009 0.007 0.056 0.005 0.204 n/a n/a 0.325 0.329 0.113 1.11 13.32
Tyrosine (g) 0.001 0.0 0.002 0.007 0.001 n/a 0.001 0.037 0.005 0.006 0.03 0.003 0.155 n/a n/a 0.257 0.257 0.102 0.863 10.356
Valine (g) 0.001 0.0 0.003 0.012 0.003 n/a 0.002 0.056 0.011 0.009 0.055 0.003 0.265 n/a n/a 0.363 0.367 0.138 1.287 15.444
Arginine (g) 0.001 0.0 0.017 0.015 0.002 n/a 0.004 0.047 0.02 0.006 0.065 0.003 0.336 n/a n/a 0.673 0.677 0.231 2.095 25.14
Histidine (g) 0.0 0.0 0.002 0.007 0.001 n/a 0.001 0.023 0.005 0.004 0.03 0.003 0.208 n/a n/a 0.155 0.159 0.06 0.658 7.896
Alanine (g) 0.001 0.0 0.003 0.019 0.002 n/a 0.001 0.028 0.011 0.014 0.044 0.005 0.34 n/a n/a 0.435 0.438 0.193 1.533 18.396
Aspartic acid (g) 0.001 0.0 0.015 0.032 0.012 n/a 0.003 0.238 0.023 0.011 0.125 0.025 0.495 n/a n/a 0.794 0.801 0.306 2.883 34.596
Glutamic acid (g) 0.004 0.0 0.043 0.062 0.009 n/a 0.005 0.163 0.034 0.03 0.159 0.076 0.835 n/a n/a 1.312 1.323 0.431 4.487 53.844
Glycine (g) 0.0 0.0 0.005 0.008 0.002 n/a 0.001 0.028 0.008 0.006 0.041 0.003 0.352 n/a n/a 0.465 0.469 0.198 1.588 19.056
Proline (g) 0.002 0.0 0.002 0.008 0.002 n/a 0.001 0.033 0.008 0.013 0.044 0.003 0.261 n/a n/a 0.253 0.257 0.13 1.017 12.204
Serine (g) 0.001 0.0 0.003 0.008 0.002 n/a 0.001 0.042 0.008 0.007 0.056 0.005 0.215 n/a n/a 0.302 0.306 0.142 1.1 13.2
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 0.105 0.0 57.455 33.641 6.237 129.742 1556.904
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.0 n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 1.216 0.155 0.007 0.007 0.004 0.176 0.001 0.014 0.003 0.008 0.012 0.003 3.326 0.011 0.003 0.125 0.094 0.015 5.18 62.16
Phytosterols (mg) n/a 2.486 2.475 n/a 0.623 n/a n/a 2.33 n/a n/a n/a n/a n/a n/a 0.322 n/a n/a n/a 8.236 98.832
Monounsaturated Fat (g) 0.497 0.821 0.002 0.002 0.003 0.144 0.0 0.0 0.002 0.016 0.007 0.003 4.464 n/a 0.004 0.094 0.083 0.008 6.15 73.8
Polyunsaturated (g) 0.072 0.118 0.003 0.02 0.008 0.016 0.002 0.019 0.009 0.026 0.066 0.008 1.346 n/a 0.004 0.253 0.166 0.049 2.186 26.232