Receta Maryland Style Crabcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. Maryland-style "Old Bay" brand seasoning pwdr

1 tsp Freshly-grnd black pepper Extra virgin olive oil or possibly vegetable oil for sauteing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crabmeat 113.4g	pepper 24.4g	pepper 24.4g	garlic 1.85g	jalapeno peppers 3.22g	cilantro 1.13g	mayonnaise 19.92g	bread crumbs 27.0g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	23.27	0.21	0.21	0.12	0.04	0.02	0.0	3.6	0.0	27.48	109.92
Total Fat (g)	1.39	0.04	0.04	0.01	0.02	0.01	15.5	1.43	0.0	18.44	73.76
Carbohydrates (g)	0.0	1.13	1.13	0.61	0.19	0.04	0.06	19.43	0.0	22.6	90.4
Ash (g)	2.32	0.1	0.1	0.03	0.01	0.02	0.08	0.77	1.5	4.94	19.76
Calories (kcal)	112.264	4.879	4.879	2.755	0.966	0.261	137.032	106.65	0.0	369.685	1478.74
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	16.11	n/a	16.11	64.44
Sucrose (g)	n/a	0.03	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.28	0.28	n/a	n/a	n/a	n/a	0.49	n/a	1.06	4.24
Fructose (g)	n/a	0.27	0.27	n/a	n/a	n/a	n/a	0.66	n/a	1.21	4.84
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.52	n/a	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.36	22.9	22.9	1.08	2.95	1.04	4.32	1.76	0.0	143.34	573.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.59	0.59	0.02	0.11	0.01	0.06	1.67	0.0	3.04	12.16
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.0	0.1	0.0	0.0	1.2	0.0	2.2	8.8
Calcium (mg)	114.531	2.44	2.44	3.346	0.322	0.759	1.394	49.41	0.36	175.002	700.008
Iron (mg)	0.95	0.08	0.08	0.03	0.02	0.02	0.05	1.3	0.0	2.55	10.2
Magnesium (mg)	44.225	2.44	2.44	0.462	0.612	0.294	0.199	11.61	0.015	62.297	249.188
Phosphorus (mg)	294.834	4.879	4.879	2.829	0.998	0.544	4.979	44.55	0.0	358.491	1433.964
Potassium (mg)	424.107	42.691	42.691	7.413	6.923	5.901	2.788	52.92	0.12	585.555	2342.22
Sodium (mg)	377.614	0.732	0.732	0.314	0.032	0.521	96.799	197.64	581.37	1255.754	5023.016
Zinc (mg)	4.56	0.03	0.03	0.02	0.01	0.01	0.03	0.39	0.0	5.08	20.32
Copper (mg)	0.862	0.017	0.017	0.006	0.004	0.003	0.0	0.07	0.0	0.979	3.916
Manganese (mg)	0.215	0.029	0.029	0.031	0.008	0.005	n/a	0.248	0.002	0.568	2.272
Selenium (mcg)	36.1	0.0	0.0	0.3	0.0	0.0	0.3	6.8	0.0	43.5	174.0
Vitamin A, IU (IU)	7.938	90.262	90.262	0.166	25.728	76.43	0.0	0.0	0.0	290.785	1163.14
Retinol (mcg)	2.268	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.268	9.072
Vitamin A, RAE (mcg_RAE)	2.268	4.391	4.391	0.0	1.288	3.817	0.0	0.0	0.0	16.155	64.62
Beta Carotene (mcg)	0.0	50.742	50.742	0.092	14.651	44.512	0.0	0.0	0.0	160.739	642.956
Vitamin E (mg)	2.09	0.09	0.09	0.0	0.02	0.03	2.35	0.02	0.0	4.68	18.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	83.187	83.187	0.296	15.842	9.797	0.0	0.0	0.0	192.309	769.236
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.21	n/a	0.21	0.84
Tocopherol, delta (mg)	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.05	n/a	0.09	0.36
Vitamin C (mg)	3.1	19.6	19.6	0.6	1.4	0.3	0.0	0.0	0.0	44.6	178.4
Thiamin (mg)	0.091	0.015	0.015	0.004	0.005	0.001	0.002	0.262	0.0	0.393	1.572
Riboflavin (mg)	0.091	0.007	0.007	0.002	0.002	0.002	0.012	0.108	0.0	0.231	0.924
Niacin (mg)	1.554	0.117	0.117	0.013	0.036	0.013	0.002	1.79	0.0	3.641	14.564
Pantothenic acid (mg)	0.408	0.024	0.024	0.011	0.007	0.006	n/a	0.149	0.0	0.63	2.52
Vitamin B-6 (mg)	0.17	0.054	0.054	0.023	0.016	0.002	0.002	0.032	0.0	0.353	1.412
Folate (mcg)	48.761	2.44	2.44	0.055	1.513	0.702	0.0	28.89	0.0	84.801	339.204
Vitamin B-12 (mcg)	0.52	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.62	2.48
Choline (mg)	38.1	1.3	1.3	0.4	0.2	0.1	0.1	3.9	0.0	45.7	182.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	0.0	22.14	88.56
Tryptophan (g)	0.329	0.002	0.002	0.001	0.001	n/a	n/a	0.043	0.0	0.379	1.516
Threonine (g)	0.941	0.01	0.01	0.003	0.002	n/a	n/a	0.116	0.0	1.081	4.324
Isoleucine (g)	1.134	0.005	0.005	0.004	0.001	n/a	n/a	0.146	0.0	1.295	5.18
Leucine (g)	1.848	0.01	0.01	0.006	0.002	n/a	n/a	0.259	0.0	2.135	8.54
Lysine (g)	2.03	0.01	0.01	0.005	0.002	n/a	n/a	0.116	0.0	2.172	8.688
Methionine (g)	0.658	0.002	0.002	0.001	0.001	n/a	n/a	0.062	0.0	0.727	2.908
Cystine (g)	0.261	0.002	0.002	0.001	0.001	n/a	n/a	0.076	0.0	0.344	1.376
Phenylalanine (g)	0.987	0.022	0.022	0.003	0.001	n/a	n/a	0.178	0.0	1.213	4.852
Tyrosine (g)	0.771	0.002	0.002	0.001	0.001	n/a	n/a	0.108	0.0	0.886	3.544
Valine (g)	1.1	0.01	0.01	0.005	0.002	n/a	n/a	0.162	0.0	1.289	5.156
Arginine (g)	2.03	0.007	0.007	0.012	0.002	n/a	n/a	0.149	0.0	2.207	8.828
Histidine (g)	0.476	0.002	0.002	0.002	0.001	n/a	n/a	0.081	0.0	0.565	2.26
Alanine (g)	1.315	0.01	0.01	0.002	0.002	n/a	n/a	0.13	0.0	1.469	5.876
Aspartic acid (g)	2.404	0.051	0.051	0.009	0.006	n/a	n/a	0.208	0.0	2.73	10.92
Glutamic acid (g)	3.969	0.046	0.046	0.015	0.006	n/a	n/a	1.112	0.0	5.195	20.78
Glycine (g)	1.406	0.007	0.007	0.004	0.002	n/a	n/a	0.132	0.0	1.558	6.232
Proline (g)	0.771	0.005	0.005	0.002	0.002	n/a	n/a	0.37	0.0	1.155	4.62
Serine (g)	0.919	0.012	0.012	0.004	0.002	n/a	n/a	0.178	0.0	1.126	4.504
Cholesterol (mg)	100.924	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	100.924	403.696
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.283	0.015	0.015	0.002	0.002	0.0	2.147	0.324	0.0	2.788	11.152
Phytosterols (mg)	n/a	2.196	2.196	n/a	n/a	0.057	n/a	2.16	0.0	6.608	26.432
Monounsaturated Fat (g)	0.249	0.002	0.002	0.0	0.001	0.003	3.591	0.275	0.0	4.125	16.5
Polyunsaturated (g)	0.499	0.015	0.015	0.005	0.01	0.0	9.07	0.556	0.0	10.17	40.68