Receta Masa Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		salt
6.0g 		sugar
12.6g 		masa harina
57.0g 		bread flour
342.5g 		milk
30.63g 		oil
13.6g 		water
325.88g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 5.32 41.03 1.03 0.0 0.0 50.07 50.07
Total Fat (g) 0.32 0.0 0.0 2.15 5.69 0.02 13.6 0.0 21.79 21.79
Carbohydrates (g) 2.67 0.0 12.6 43.47 248.42 1.52 0.0 0.0 308.68 308.68
Ash (g) 0.49 5.99 0.0 0.89 1.61 0.23 0.0 0.33 9.54 9.54
Calories (kcal) 20.65 0.0 48.762 208.05 1236.425 10.414 120.224 0.0 1644.525 1644.525
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.56 n/a n/a 1.56 1.56
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.01 0.0 5.15 45.76 27.82 0.0 325.55 404.83 404.83
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 12.59 n/a 1.06 1.56 0.0 0.0 15.21 15.21
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 n/a 8.2 0.0 0.0 0.0 9.7 9.7
Calcium (mg) 4.48 1.44 0.126 80.37 51.375 38.288 0.0 9.776 185.855 185.855
Iron (mg) 1.16 0.02 0.0 4.11 15.1 0.01 0.0 0.0 20.41 20.41
Magnesium (mg) 6.86 0.06 0.0 62.7 85.625 3.369 0.0 3.259 161.873 161.873
Phosphorus (mg) 90.3 0.0 0.0 127.11 332.225 30.936 0.0 0.0 580.571 580.571
Potassium (mg) 140.0 0.48 0.252 169.86 342.5 47.783 0.0 0.0 700.875 700.875
Sodium (mg) 3.5 2325.48 0.0 2.85 6.85 12.865 0.0 13.035 2364.58 2364.58
Zinc (mg) 0.45 0.01 0.0 1.01 2.91 0.13 0.0 0.03 4.54 4.54
Copper (mg) 0.035 0.002 0.0 0.097 0.617 0.003 0.0 0.033 0.786 0.786
Manganese (mg) 0.039 0.006 0.0 0.274 2.706 0.0 n/a 0.0 3.024 3.024
Selenium (mcg) 1.7 0.0 0.1 n/a 136.0 0.9 0.0 0.0 138.7 138.7
Vitamin A, IU (IU) 0.07 0.0 0.0 121.98 6.85 62.485 0.0 0.0 191.385 191.385
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.684 0.0 0.0 18.684 18.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.27 0.0 18.684 0.0 0.0 24.954 24.954
Beta Carotene (mcg) 0.0 0.0 0.0 55.29 3.425 0.0 0.0 0.0 58.715 58.715
Vitamin E (mg) 0.0 0.0 0.0 n/a 1.37 0.0 1.25 0.0 2.63 2.63
Vitamin D (IU) n/a n/a n/a n/a n/a 12.558 n/a 0.0 12.558 12.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 772.35 270.575 0.0 0.0 0.0 1042.925 1042.925
Tocopherol, beta (mg) n/a n/a n/a n/a 0.69 0.0 n/a n/a 0.69 0.69
Tocopherol, gamma (mg) n/a n/a n/a n/a 4.93 0.0 n/a n/a 4.93 4.93
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.815 2.774 0.015 0.0 0.0 3.77 3.77
Riboflavin (mg) 0.383 0.0 0.003 0.428 1.747 0.055 0.0 0.0 2.615 2.615
Niacin (mg) 2.783 0.0 0.0 5.609 25.859 0.028 0.0 0.0 34.278 34.278
Pantothenic acid (mg) 0.791 0.0 0.0 0.376 1.507 0.11 0.0 0.0 2.784 2.784
Vitamin B-6 (mg) 0.109 0.0 0.0 0.211 0.137 0.012 0.0 0.0 0.469 0.469
Folate (mcg) 163.8 0.0 0.0 132.81 626.775 1.532 0.0 0.0 924.917 924.917
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 0.16
Choline (mg) 2.2 0.0 0.0 2.5 35.6 4.8 n/a 0.0 45.1 45.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 513.75 0.0 0.0 0.0 513.75 513.75
Tryptophan (g) 0.034 0.0 n/a 0.04 0.48 0.012 0.0 n/a 0.565 0.565
Threonine (g) 0.139 0.0 n/a 0.2 1.096 0.025 0.0 n/a 1.459 1.459
Isoleucine (g) 0.153 0.0 n/a 0.188 1.507 0.046 0.0 n/a 1.894 1.894
Leucine (g) 0.214 0.0 n/a 0.656 2.843 0.101 0.0 n/a 3.814 3.814
Lysine (g) 0.221 0.0 n/a 0.148 0.788 0.077 0.0 n/a 1.234 1.234
Methionine (g) 0.053 0.0 n/a 0.114 0.719 0.018 0.0 n/a 0.905 0.905
Cystine (g) 0.036 0.0 n/a 0.097 0.925 0.037 0.0 n/a 1.094 1.094
Phenylalanine (g) 0.13 0.0 n/a 0.262 2.021 0.046 0.0 n/a 2.459 2.459
Tyrosine (g) 0.111 0.0 n/a 0.217 1.13 0.046 0.0 n/a 1.503 1.503
Valine (g) 0.165 0.0 n/a 0.268 1.713 0.055 0.0 n/a 2.2 2.2
Arginine (g) 0.148 0.0 n/a 0.268 1.439 0.021 0.0 n/a 1.876 1.876
Histidine (g) 0.069 0.0 n/a 0.165 0.856 0.025 0.0 n/a 1.115 1.115
Alanine (g) 0.177 0.0 n/a 0.399 1.267 0.031 0.0 n/a 1.874 1.874
Aspartic acid (g) 0.273 0.0 n/a 0.371 1.644 0.074 0.0 n/a 2.361 2.361
Glutamic acid (g) 0.396 0.0 n/a 0.998 14.385 0.205 0.0 n/a 15.983 15.983
Glycine (g) 0.13 0.0 n/a 0.217 1.404 0.015 0.0 n/a 1.766 1.766
Proline (g) 0.114 0.0 n/a 0.467 4.829 0.104 0.0 n/a 5.515 5.515
Serine (g) 0.132 0.0 n/a 0.251 1.987 0.052 0.0 n/a 2.422 2.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.0 0.613 0.613
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.042 0.0 0.0 0.302 0.822 0.015 1.01 0.0 2.192 2.192
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 34.0 n/a 34.0 34.0
Monounsaturated Fat (g) 0.179 0.0 0.0 0.57 0.48 0.006 3.091 0.0 4.326 4.326
Polyunsaturated (g) 0.001 0.0 0.0 0.98 2.5 0.0 8.859 0.0 12.34 12.34