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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Edible hibuscus leaves, Spinach, kale, collard or possibly Mustard Greens, etc., cut or possibly torn in
2 x Inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
1.31g 		split peas
32.83g 		lentils
16.0g 		zucchini
9.82g 		carrots
18.99g 		celery
7.49g 		eggplant
5.54g 		basil
0.16g 		thyme
0.04g 		salt
0.5g 		sauce
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 8.06 4.13 0.12 0.18 0.05 0.06 0.01 0.0 0.0 0.01 12.88 77.28
Total Fat (g) 0.02 0.01 0.38 0.17 0.02 0.05 0.01 0.01 0.0 0.0 0.0 0.02 0.68 4.08
Carbohydrates (g) 1.54 0.43 19.82 9.61 0.33 1.82 0.22 0.32 0.0 0.03 0.0 0.05 34.18 205.08
Ash (g) 0.06 0.02 0.87 0.43 0.06 0.18 0.06 0.04 0.0 0.0 0.5 n/a 2.22 13.32
Calories (kcal) 6.6 1.944 111.962 56.48 1.571 7.785 1.199 1.328 0.037 0.115 0.0 0.467 189.487 1136.922
Starch (g) 0.0 n/a n/a n/a n/a 0.27 0.0 n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) 0.16 n/a n/a 0.24 0.0 0.68 0.01 n/a 0.0 n/a n/a n/a 1.09 6.54
Glucose (dextrose) (g) 0.33 n/a n/a 0.0 0.07 0.11 0.04 n/a 0.0 n/a n/a n/a 0.55 3.3
Fructose (g) 0.21 n/a n/a 0.04 0.09 0.1 0.04 n/a 0.0 n/a n/a n/a 0.49 2.94
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.05 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.76 3.7 1.66 9.29 16.76 7.15 5.11 0.15 0.0 0.0 0.38 59.68 358.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 2.63 0.32 0.17 0.9 0.14 0.13 0.0 0.0 0.0 0.01 5.01 30.06
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.3 0.0 8.4 4.9 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.0 14.5 87.0
Calcium (mg) 3.795 2.362 18.058 8.96 1.473 6.266 2.996 0.498 0.283 0.788 0.12 0.11 45.708 274.248
Iron (mg) 0.03 0.02 1.45 1.21 0.03 0.06 0.01 0.01 0.01 0.05 0.0 0.0 2.9 17.4
Magnesium (mg) 1.65 0.326 37.758 19.52 1.669 2.278 0.824 0.775 0.102 0.092 0.005 0.076 65.076 390.456
Phosphorus (mg) 4.785 1.997 120.17 72.16 3.73 6.645 1.798 1.384 0.09 0.084 0.0 0.172 213.014 1278.084
Potassium (mg) 24.09 5.233 322.095 152.8 25.72 60.757 19.476 12.731 0.472 0.339 0.04 0.639 624.392 3746.352
Sodium (mg) 0.66 0.222 4.925 0.96 0.982 13.101 5.993 0.111 0.006 0.023 193.79 3.575 224.347 1346.082
Zinc (mg) 0.03 0.02 0.99 0.76 0.03 0.05 0.01 0.01 0.0 0.0 0.0 0.0 1.89 11.34
Copper (mg) 0.007 0.004 0.286 0.083 0.005 0.009 0.003 0.004 0.001 0.0 0.0 0.0 0.403 2.418
Manganese (mg) 0.021 0.022 0.456 0.213 0.018 0.027 0.007 0.014 0.002 0.003 0.001 n/a 0.784 4.704
Selenium (mcg) 0.1 0.2 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 0.33 0.117 48.922 6.24 19.633 3171.913 33.634 1.494 8.44 1.583 0.0 n/a 3292.307 19753.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.298 0.32 0.982 158.539 1.648 0.055 0.422 0.079 0.0 0.019 164.363 986.178
Beta Carotene (mcg) 0.165 0.065 29.222 3.68 11.78 1573.045 20.225 0.886 5.027 0.943 0.0 0.229 1645.267 9871.602
Vitamin E (mg) 0.0 0.0 0.03 0.08 0.01 0.13 0.02 0.02 0.0 0.0 0.0 0.0 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.66 0.209 0.0 0.0 208.604 48.606 21.199 0.0 9.04 0.359 0.0 0.434 289.111 1734.666
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.69 0.68 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.36 8.16
Tocopherol, delta (mg) 0.0 n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 1.2 0.4 0.6 0.7 1.7 1.1 0.2 0.1 0.0 0.0 0.0 0.0 6.1 36.6
Thiamin (mg) 0.008 0.003 0.24 0.139 0.005 0.013 0.001 0.002 0.0 0.0 0.0 0.0 0.412 2.472
Riboflavin (mg) 0.005 0.001 0.072 0.034 0.014 0.011 0.004 0.002 0.0 0.0 0.0 0.0 0.145 0.87
Niacin (mg) 0.02 0.009 0.949 0.418 0.048 0.186 0.024 0.036 0.001 0.002 0.0 0.001 1.694 10.164
Pantothenic acid (mg) 0.02 0.008 0.578 0.342 0.016 0.051 0.019 0.015 0.0 n/a 0.0 n/a 1.049 6.294
Vitamin B-6 (mg) 0.02 0.016 0.056 0.086 0.022 0.027 0.005 0.004 0.0 0.0 0.0 0.0 0.237 1.422
Folate (mcg) 3.135 0.039 89.963 76.64 2.847 3.607 2.697 1.218 0.109 0.114 0.0 0.119 180.488 1082.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.3 31.4 15.4 0.9 1.7 0.5 0.4 0.0 0.0 0.0 0.0 51.6 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.092 n/a 0.001 0.002 0.001 0.001 0.0 0.0 0.0 n/a 0.099 0.594
Threonine (g) 0.003 0.002 0.286 n/a 0.003 0.036 0.001 0.002 0.0 0.0 0.0 n/a 0.334 2.004
Isoleucine (g) 0.002 0.003 0.332 n/a 0.004 0.015 0.001 0.003 0.0 0.0 0.0 n/a 0.36 2.16
Leucine (g) 0.005 0.004 0.578 n/a 0.007 0.019 0.002 0.003 0.0 0.0 0.0 n/a 0.619 3.714
Lysine (g) 0.007 0.004 0.581 n/a 0.007 0.019 0.002 0.003 0.0 0.0 0.0 n/a 0.622 3.732
Methionine (g) 0.0 0.001 0.082 n/a 0.002 0.004 0.001 0.001 0.0 n/a 0.0 n/a 0.09 0.54
Cystine (g) 0.0 0.001 0.121 n/a 0.001 0.015 0.0 0.001 0.0 n/a 0.0 n/a 0.139 0.834
Phenylalanine (g) 0.005 0.002 0.371 n/a 0.004 0.011 0.001 0.002 0.0 n/a 0.0 n/a 0.398 2.388
Tyrosine (g) 0.002 0.001 0.233 n/a 0.003 0.008 0.001 0.002 0.0 n/a 0.0 n/a 0.249 1.494
Valine (g) 0.003 0.004 0.381 n/a 0.005 0.013 0.002 0.003 0.0 0.0 0.0 n/a 0.412 2.472
Arginine (g) 0.017 0.008 0.719 n/a 0.005 0.017 0.001 0.003 0.0 n/a 0.0 n/a 0.771 4.626
Histidine (g) 0.002 0.001 0.197 n/a 0.003 0.008 0.001 0.001 0.0 n/a 0.0 n/a 0.213 1.278
Alanine (g) 0.003 0.002 0.355 n/a 0.006 0.021 0.001 0.003 0.0 n/a 0.0 n/a 0.391 2.346
Aspartic acid (g) 0.015 0.006 0.952 n/a 0.015 0.036 0.009 0.009 0.0 n/a 0.0 n/a 1.043 6.258
Glutamic acid (g) 0.043 0.011 1.379 n/a 0.013 0.07 0.007 0.011 0.0 n/a 0.0 n/a 1.533 9.198
Glycine (g) 0.005 0.003 0.358 n/a 0.005 0.009 0.001 0.002 0.0 n/a 0.0 n/a 0.384 2.304
Proline (g) 0.002 0.001 0.332 n/a 0.004 0.009 0.001 0.002 0.0 n/a 0.0 n/a 0.352 2.112
Serine (g) 0.003 0.002 0.355 n/a 0.005 0.009 0.001 0.002 0.0 n/a 0.0 n/a 0.379 2.274
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.053 0.026 0.004 0.008 0.003 0.002 0.0 0.001 0.0 0.003 0.106 0.636
Phytosterols (mg) 2.475 n/a 44.325 n/a n/a n/a 0.449 0.387 n/a 0.068 0.0 n/a 47.705 286.23
Monounsaturated Fat (g) 0.002 0.0 0.079 0.03 0.001 0.002 0.002 0.001 0.0 0.0 0.0 0.008 0.126 0.756
Polyunsaturated (g) 0.003 0.003 0.164 0.083 0.008 0.023 0.006 0.004 0.001 0.0 0.0 0.009 0.305 1.83