Receta Masa Sovada (Portuguese Sweetbread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 1/2 x To 6 c. all-purpose flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 9.88g	milk 40.67g	sugar 33.33g	cinnamon 0.87g	butter 18.92g	salt 0.5g	eggs 32.85g	yeast 2.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.37	0.0	0.03	0.16	0.0	4.13	0.89	6.59	39.54
Total Fat (g)	0.0	0.39	0.0	0.01	15.34	0.0	3.27	0.11	19.12	114.72
Carbohydrates (g)	0.0	2.03	33.33	0.7	0.01	0.0	0.25	0.89	37.21	223.26
Ash (g)	0.01	0.31	0.0	0.03	0.4	0.5	0.28	0.16	1.69	10.14
Calories (kcal)	0.0	17.08	129.0	2.141	135.633	0.0	46.98	6.883	337.717	2026.302
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.04	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.07	n/a	0.08	0.48
Fructose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.04	n/a	0.05	0.3
Lactose (g)	n/a	2.11	n/a	0.0	n/a	n/a	0.04	n/a	2.15	12.9
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.04	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.87	36.57	0.01	0.09	3.0	0.0	24.92	0.18	74.63	447.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.11	33.3	0.02	0.01	0.0	0.25	0.0	35.7	214.2
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.04	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.5	1.0	6.0
Calcium (mg)	0.296	48.393	0.333	8.684	4.54	0.12	17.412	1.493	81.273	487.638
Iron (mg)	0.0	0.01	0.0	0.07	0.0	0.0	0.6	0.39	1.08	6.48
Magnesium (mg)	0.099	4.473	0.0	0.52	0.378	0.005	3.942	2.287	11.704	70.224
Phosphorus (mg)	0.0	38.633	0.0	0.555	4.54	0.0	62.75	30.1	136.578	819.468
Potassium (mg)	0.0	61.0	0.667	3.735	4.54	0.04	44.023	46.667	160.672	964.032
Sodium (mg)	0.395	17.893	0.0	0.087	108.96	193.79	45.995	1.167	368.286	2209.716
Zinc (mg)	0.0	0.17	0.0	0.02	0.02	0.0	0.36	0.15	0.72	4.32
Copper (mg)	0.001	0.004	0.0	0.003	0.0	0.0	0.033	0.012	0.053	0.318
Manganese (mg)	0.0	0.0	0.0	0.151	0.0	0.001	0.013	0.013	0.178	1.068
Selenium (mcg)	0.0	1.3	0.2	0.0	0.2	0.0	10.4	0.6	12.7	76.2
Vitamin A, IU (IU)	0.0	79.707	0.0	2.557	472.728	0.0	159.996	0.023	715.01	4290.06
Retinol (mcg)	0.0	23.587	0.0	0.0	126.931	0.0	45.666	0.0	196.184	1177.104
Vitamin A, RAE (mcg_RAE)	0.0	23.587	0.0	0.13	129.39	0.0	45.995	0.0	199.101	1194.606
Beta Carotene (mcg)	0.0	0.813	0.0	0.971	29.888	0.0	3.285	0.0	34.958	209.748
Vitamin E (mg)	0.0	0.0	0.0	0.02	0.44	0.0	0.32	0.0	0.78	4.68
Vitamin D (IU)	0.0	21.147	n/a	n/a	10.593	n/a	11.499	n/a	43.239	259.434
Lycopene (mcg)	0.0	0.0	0.0	0.13	0.0	0.0	0.0	0.0	0.13	0.78
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.924	0.0	0.0	108.745	0.0	110.669	664.014
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.09	0.0	n/a	0.16	n/a	0.25	1.5
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.008	0.0	0.0	0.002	0.0	0.023	0.055	0.088	0.528
Riboflavin (mg)	0.0	0.077	0.007	0.0	0.006	0.0	0.158	0.128	0.375	2.25
Niacin (mg)	0.0	0.037	0.0	0.012	0.008	0.0	0.023	0.928	1.006	6.036
Pantothenic acid (mg)	0.0	0.146	0.0	0.003	0.021	0.0	0.473	0.264	0.907	5.442
Vitamin B-6 (mg)	0.0	0.016	0.0	0.001	0.0	0.0	0.046	0.036	0.1	0.6
Folate (mcg)	0.0	2.033	0.0	0.052	0.568	0.0	15.441	54.6	72.694	436.164
Vitamin B-12 (mcg)	0.0	0.18	0.0	0.0	0.03	0.0	0.42	0.0	0.64	3.84
Choline (mg)	0.0	7.2	0.0	0.1	3.6	0.0	82.5	0.7	94.1	564.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.016	n/a	0.0	0.002	0.0	0.056	0.011	0.086	0.516
Threonine (g)	n/a	0.037	n/a	0.001	0.008	0.0	0.184	0.046	0.276	1.656
Isoleucine (g)	n/a	0.077	n/a	0.001	0.009	0.0	0.22	0.051	0.359	2.154
Leucine (g)	n/a	0.155	n/a	0.002	0.015	0.0	0.358	0.071	0.601	3.606
Lysine (g)	n/a	0.118	n/a	0.002	0.013	0.0	0.299	0.074	0.506	3.036
Methionine (g)	n/a	0.033	n/a	0.001	0.004	0.0	0.125	0.018	0.18	1.08
Cystine (g)	n/a	0.049	n/a	0.001	0.002	0.0	0.089	0.012	0.152	0.912
Phenylalanine (g)	n/a	0.069	n/a	0.001	0.008	0.0	0.223	0.043	0.345	2.07
Tyrosine (g)	n/a	0.057	n/a	0.001	0.008	0.0	0.164	0.037	0.267	1.602
Valine (g)	n/a	0.089	n/a	0.002	0.011	0.0	0.283	0.055	0.44	2.64
Arginine (g)	n/a	0.041	n/a	0.001	0.006	0.0	0.269	0.049	0.367	2.202
Histidine (g)	n/a	0.033	n/a	0.001	0.004	0.0	0.102	0.023	0.162	0.972
Alanine (g)	n/a	0.045	n/a	0.001	0.006	0.0	0.243	0.059	0.354	2.124
Aspartic acid (g)	n/a	0.126	n/a	0.004	0.011	0.0	0.437	0.091	0.669	4.014
Glutamic acid (g)	n/a	0.317	n/a	0.003	0.034	0.0	0.552	0.132	1.038	6.228
Glycine (g)	n/a	0.024	n/a	0.002	0.004	0.0	0.141	0.043	0.215	1.29
Proline (g)	n/a	0.146	n/a	0.004	0.015	0.0	0.168	0.038	0.371	2.226
Serine (g)	n/a	0.085	n/a	0.002	0.009	0.0	0.319	0.044	0.459	2.754
Cholesterol (mg)	0.0	2.033	0.0	0.0	40.671	0.0	138.97	0.0	181.674	1090.044
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.256	0.0	0.003	9.717	0.0	1.018	0.014	11.009	66.054
Phytosterols (mg)	n/a	n/a	n/a	0.225	n/a	0.0	n/a	n/a	0.225	1.35
Monounsaturated Fat (g)	0.0	0.114	0.0	0.002	3.976	0.0	1.252	0.06	5.404	32.424
Polyunsaturated (g)	0.0	0.016	0.0	0.001	0.575	0.0	0.447	0.0	1.039	6.234